Mea'ai Quince Jam
| o le masani | 1000.0 (kalama) |
| suka | 1200.0 (kalama) |
| vai | 2.0 (ipu tioata) |
| tipolo acid | 3.0 (kalama) |
Metotia o sauniuniga
Otioti le quince i fasi pepa, aveese le potu fatu, paʻu. Mo le teuina mo se taimi le tumau, faʻaofuofu vave fasi pepa i le vai faʻafefe (3 g o le citric acid i le 1 lita o le vai). Liligi le paʻu ma potu fatu i le vai ma faʻafefe mo le 20 minute. Fa'amama le sua ma fa'avela le fasi quince i totonu seia fa'amalulu. Fa'alili fasi fasi pepa, ona fufui lea i totonu o le suka suka (1200 g o le suka i le 2 sipuni tele o le vai). Kuka mo le 4 minute, tuʻu mo le 8 itula ma toe fai le kuka 2 taimi. Faaopopo le citric acid i le faaiuga o le kuka.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 221.8 kcal | 1684 kcal | 13.2% | 6% | 759 g |
| Puipuia | 0.1 g | 76 g | 0.1% | 76000 g | |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Carbohydrates | 58.7 g | 219 g | 26.8% | 12.1% | 373 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 0.9 g | 20 g | 4.5% | 2% | 2222 g |
| vai | 39.3 g | 2273 g | 1.7% | 0.8% | 5784 g |
| lefulefu | 0.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 90 µg | 900 µg | 10% | 4.5% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 g |
| Vitamini B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.2% | 20000 g |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.2% | 3913 g |
| Vitamini PP, NE | 0.0366 mg | 20 mg | 0.2% | 0.1% | 54645 g |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 38 mg | 2500 mg | 1.5% | 0.7% | 6579 g |
| Kalisiu, CA | 6.8 mg | 1000 mg | 0.7% | 0.3% | 14706 g |
| Magnesium, mg | 3.4 mg | 400 mg | 0.9% | 0.4% | 11765 g |
| Sodium, Na | 4.1 mg | 1300 mg | 0.3% | 0.1% | 31707 g |
| Phosphorus, P. | 5.7 mg | 800 mg | 0.7% | 0.3% | 14035 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 2.3% | 2000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.8 g | Max 100 г |
O le malosi aoga o le 221,8 kcal.
Calorie content MA LE FA'AVAE FA'AVAE O LE RESI MEA FA'A'OA'O O LE Quince siamu I LE 100 g.
- 48 kcal
- 399 kcal
- 0 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 221,8 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka o le quince jam, fua, kalori, meaʻai