Mea'ai Hungarian Apricot Jam
| ufiufi | 1000.0 (kalama) |
| suka | 1000.0 (kalama) |
Metotia o sauniuniga
Tuu apricot matutua i totonu o vai vai, tu seia toe faʻapuna, aveese mai le vai, faʻafeiloaʻi i se sieve, tuʻu le vai e tafe ma faʻamalo le apricot, ona faʻaoga lea o se naifi e aveese ai le paʻu manifinifi mai le fua, faʻafeiloaʻi i se ipu faience loloto. , faʻasaʻo vaega taʻitasi ma suka granulated, tapuni tapuni ma tuʻu i se nofoaga malulu. O le aso e sosoo ai, kuka mo le 20 minute, faitau mai le vela. Liligi i totonu o fagu tioata ma faʻafefe mo le 25 minute.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 241.5 kcal | 1684 kcal | 14.3% | 5.9% | 697 g |
| Puipuia | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| gaʻo | 0.04 g | 56 g | 0.1% | 140000 g | |
| Carbohydrates | 64 g | 219 g | 29.2% | 12.1% | 342 g |
| acid oona | 0.4 g | ~ | |||
| Alava alava | 0.8 g | 20 g | 4% | 1.7% | 2500 g |
| vai | 33.9 g | 2273 g | 1.5% | 0.6% | 6705 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 600 µg | 900 µg | 66.7% | 27.6% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.8% | 5000 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g |
| Vitamini B9, folate | 1 µg | 400 µg | 0.3% | 0.1% | 40000 g |
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 0.7% | 5625 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.8% | 5000 g |
| Vitamini H, biotin | 0.09 µg | 50 µg | 0.2% | 0.1% | 55556 g |
| Vitamini PP, NE | 0.2498 mg | 20 mg | 1.2% | 0.5% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 120.2 mg | 2500 mg | 4.8% | 2% | 2080 g |
| Kalisiu, CA | 11.9 mg | 1000 mg | 1.2% | 0.5% | 8403 g |
| Silicon, Ioe | 1.9 mg | 30 mg | 6.3% | 2.6% | 1579 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.3% | 13333 g |
| Sodium, Na | 1.8 mg | 1300 mg | 0.1% | 72222 g | |
| Sulphur, S | 2.3 mg | 1000 mg | 0.2% | 0.1% | 43478 g |
| Phosphorus, P. | 9.5 mg | 800 mg | 1.2% | 0.5% | 8421 g |
| Chlorine, Cl | 0.4 mg | 2300 mg | 575000 g | ||
| Lolomi elemene | |||||
| Alumini, Al | 138.4 µg | ~ | |||
| Bohr, B. | 399.4 µg | ~ | |||
| Vanadium, V | 7.6 µg | ~ | |||
| Uʻamea, Fe | 0.4 mg | 18 mg | 2.2% | 0.9% | 4500 g |
| Iodine, ou | 0.4 µg | 150 µg | 0.3% | 0.1% | 37500 g |
| Cobalt, Co | 0.8 µg | 10 µg | 8% | 3.3% | 1250 g |
| Manganese, Mn | 0.0837 mg | 2 mg | 4.2% | 1.7% | 2389 g |
| Apamemea, Cu | 64.7 µg | 1000 µg | 6.5% | 2.7% | 1546 g |
| Molybdenum, Mo. | 2.7 µg | 70 µg | 3.9% | 1.6% | 2593 g |
| Nickel, ni | 11.4 µg | ~ | |||
| Strontium, Matua | 190.2 µg | ~ | |||
| Titan, oe | 76.1 µg | ~ | |||
| Fluorine, F | 4.2 µg | 4000 µg | 0.1% | 95238 g | |
| Chrome, Cr | 0.4 µg | 50 µg | 0.8% | 0.3% | 12500 g |
| Zinc, Zn | 0.0312 mg | 12 mg | 0.3% | 0.1% | 38462 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 3 g | Max 100 г |
O le malosi aoga o le 241,5 kcal.
Siaki apricot Hanikeri mauoa i vitamini ma minerals pei o le: vitamini A - 66,7%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
Calorie content MA LE FA'AVAE FA'AVAE O LE RESI MEA FA'A'OA'O E FA'A'OA'OGA SAMI APERITI HUKUARI I LE 100 g.
- 44 kcal
- 399 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 241,5 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, auala kuka Hungarian apricot jam, fua, kalori, meaʻai.