Mea'ai Pear Jam
| pear | 1000.0 (kalama) |
| suka | 1000.0 (kalama) |
| vai | 1.0 (ipu tioata) |
| tipolo acid | 5.0 (kalama) |
Metotia o sauniuniga
Fufulu pears, paʻu, tipi i ni tina ma faʻafefe i le vai faʻafefe mo le 5 minute, ona faʻamalie lea ma faatofu i le suka suka. Kuka ile 3 tui ile 5 itula ole va. Faaopopo le citric acid ile pito.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 214.6 kcal | 1684 kcal | 12.7% | 5.9% | 785 g |
| Puipuia | 0.1 g | 76 g | 0.1% | 76000 g | |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Carbohydrates | 56.8 g | 219 g | 25.9% | 12.1% | 386 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 1 g | 20 g | 5% | 2.3% | 2000 g |
| vai | 40.9 g | 2273 g | 1.8% | 0.8% | 5557 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamini B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.2% | 25000 g |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Vitamini B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 g |
| Vitamini B9, folate | 0.6 µg | 400 µg | 0.2% | 0.1% | 66667 g |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.4% | 12857 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 g |
| Vitamini H, biotin | 0.03 µg | 50 µg | 0.1% | 166667 g | |
| Vitamini PP, NE | 0.0466 mg | 20 mg | 0.2% | 0.1% | 42918 g |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 57 mg | 2500 mg | 2.3% | 1.1% | 4386 g |
| Kalisiu, CA | 7.7 mg | 1000 mg | 0.8% | 0.4% | 12987 g |
| Silicon, Ioe | 2.1 mg | 30 mg | 7% | 3.3% | 1429 g |
| Magnesium, mg | 4.1 mg | 400 mg | 1% | 0.5% | 9756 g |
| Sodium, Na | 5.5 mg | 1300 mg | 0.4% | 0.2% | 23636 g |
| Sulphur, S | 2.1 mg | 1000 mg | 0.2% | 0.1% | 47619 g |
| Phosphorus, P. | 5.4 mg | 800 mg | 0.7% | 0.3% | 14815 g |
| Chlorine, Cl | 0.4 mg | 2300 mg | 575000 g | ||
| Lolomi elemene | |||||
| Bohr, B. | 45.5 µg | ~ | |||
| Vanadium, V | 1.8 µg | ~ | |||
| Uʻamea, Fe | 1 mg | 18 mg | 5.6% | 2.6% | 1800 g |
| Iodine, ou | 0.4 µg | 150 µg | 0.3% | 0.1% | 37500 g |
| Cobalt, Co | 3.5 µg | 10 µg | 35% | 16.3% | 286 g |
| Manganese, Mn | 0.0228 mg | 2 mg | 1.1% | 0.5% | 8772 g |
| Apamemea, Cu | 42 µg | 1000 µg | 4.2% | 2% | 2381 g |
| Molybdenum, Mo. | 1.8 µg | 70 µg | 2.6% | 1.2% | 3889 g |
| Nickel, ni | 6 µg | ~ | |||
| Rubidium, Rb | 15.4 µg | ~ | |||
| Fluorine, F | 3.5 µg | 4000 µg | 0.1% | 114286 g | |
| Zinc, Zn | 0.0665 mg | 12 mg | 0.6% | 0.3% | 18045 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.3 g | Max 100 г |
O le malosi aoga o le 214,6 kcal.
Pear siamu mauoa i vitamini ma minerals pei o le: cobalt - 35%
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie content MA LE FA'AVAE FA'AVAE O LE FA'A'OA'O O FA'A'OGA Pear Jam I LE 100 g.
- 47 kcal
- 399 kcal
- 0 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 214,6 kcal, vailaʻau vailaʻau, meaʻai aoga, o a vitamini, minerale, auala kuka Pear jam, fua, kalori, meaʻai