Mea'ai Siaki apricot
| ufiufi | 1000.0 (kalama) |
| Sua apu | 1.0 (ipu tioata) |
| suka | 1000.0 (kalama) |
Metotia o sauniuniga
O fualaʻau faʻamaʻi ma fualaʻa e leai ni fatu e sasaa i le sua apu, tuʻu i luga o le afi ma faʻavela mo le 10 minute. Ona faaopoopo lea o le suka ma kuka, faʻafefe, i le laasaga e tasi seia oʻo ina vaivai. O le siamu maeʻa e tatau ona mafiafia ma pei o le jelly. Ole siamu semi-cooled e tu'u ile fagu ma ufiufi ile pepa pa'u.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 209.5561 kcal | 1684 kcal | 12.4% | 5.9% | 804 g |
| Puipuia | 0.4589 g | 76 g | 0.6% | 0.3% | 16561 g |
| gaʻo | 0.0551 g | 56 g | 0.1% | 101633 g | |
| Carbohydrates | 51.4907 g | 219 g | 23.5% | 11.2% | 425 g |
| Ava (ethyl ava malosi) | 0.0187 g | ~ | |||
| acid oona | 0.4206 g | ~ | |||
| Alava alava | 0.9902 g | 20 g | 5% | 2.4% | 2020 g |
| vai | 45.7411 g | 2273 g | 2% | 1% | 4969 g |
| lefulefu | 0.271 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 118.3801 µg | 900 µg | 13.2% | 6.3% | 760 g |
| beta carotenes | 0.7103 mg | 5 mg | 14.2% | 6.8% | 704 g |
| Vitamini B1, thiamine | 0.0129 mg | 1.5 mg | 0.9% | 0.4% | 11628 g |
| Vitamini B2, riboflavin | 0.0262 mg | 1.8 mg | 1.5% | 0.7% | 6870 g |
| Vitamini B5, pantothenic | 0.1467 mg | 5 mg | 2.9% | 1.4% | 3408 g |
| Vitamini B6, pyridoxine | 0.0308 mg | 2 mg | 1.5% | 0.7% | 6494 g |
| Vitamini B9, folate | 1.5888 µg | 400 µg | 0.4% | 0.2% | 25176 g |
| Vitamini C, ascorbic | 2.0561 mg | 90 mg | 2.3% | 1.1% | 4377 g |
| Vitamini E, alpha tocopherol, TE | 0.5234 mg | 15 mg | 3.5% | 1.7% | 2866 g |
| Vitamini H, biotin | 0.1682 µg | 50 µg | 0.3% | 0.1% | 29727 g |
| Vitamini PP, NE | 0.3636 mg | 20 mg | 1.8% | 0.9% | 5501 g |
| niacin | 0.2874 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 153.715 mg | 2500 mg | 6.1% | 2.9% | 1626 g |
| Kalisiu, CA | 14.7477 mg | 1000 mg | 1.5% | 0.7% | 6781 g |
| Silicon, Ioe | 2.3364 mg | 30 mg | 7.8% | 3.7% | 1284 g |
| Magnesium, mg | 3.9252 mg | 400 mg | 1% | 0.5% | 10191 g |
| Sodium, Na | 2.4159 mg | 1300 mg | 0.2% | 0.1% | 53810 g |
| Sulphur, S | 3.271 mg | 1000 mg | 0.3% | 0.1% | 30572 g |
| Phosphorus, P. | 11.9533 mg | 800 mg | 1.5% | 0.7% | 6693 g |
| Chlorine, Cl | 0.6542 mg | 2300 mg | 351574 g | ||
| Lolomi elemene | |||||
| Alumini, Al | 180.3738 µg | ~ | |||
| Bohr, B. | 513.5514 µg | ~ | |||
| Vanadium, V | 9.7196 µg | ~ | |||
| Uʻamea, Fe | 0.5883 mg | 18 mg | 3.3% | 1.6% | 3060 g |
| Iodine, ou | 0.6542 µg | 150 µg | 0.4% | 0.2% | 22929 g |
| Cobalt, Co | 1.028 µg | 10 µg | 10.3% | 4.9% | 973 g |
| Manganese, Mn | 0.1072 mg | 2 mg | 5.4% | 2.6% | 1866 g |
| Apamemea, Cu | 89.7196 µg | 1000 µg | 9% | 4.3% | 1115 g |
| Molybdenum, Mo. | 3.8318 µg | 70 µg | 5.5% | 2.6% | 1827 g |
| Nickel, ni | 15.6075 µg | ~ | |||
| Rubidium, Rb | 5.8879 µg | ~ | |||
| Strontium, Matua | 233.6449 µg | ~ | |||
| Titan, oe | 93.4579 µg | ~ | |||
| Fluorine, F | 5.8879 µg | 4000 µg | 0.1% | 67936 g | |
| Chrome, Cr | 0.8411 µg | 50 µg | 1.7% | 0.8% | 5945 g |
| Zinc, Zn | 0.0523 mg | 12 mg | 0.4% | 0.2% | 22945 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.3294 g | ~ | |||
| Mono- ma disaccharides (suka) | 51.3617 g | Max 100 г |
O le malosi aoga o le 209,5561 kcal.
Siamu Apricot tamaoaiga i vitamini ma minerals pei o: vitamini A - 13,2%, beta-carotene - 14,2%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
Calorie content MA LE FA'AVAE FA'AVAE O LE FA'A'OGA O MEA FA'AIGA Aperekoti I LE 100 g.
- 44 kcal
- 46 kcal
- 399 kcal
pine: E faʻafefea ona kuka, tau calorie 209,5561 kcal, vailaʻau vailaʻau, meaʻai aoga, o a vitamini, minerale, auala sauniuni Apricot jam, fua, kalori, meaʻai