Mea Totogi kulimi Omelet
| moa moa | 4.0 (fasi) |
| suka | 3.0 (laulau sipuni) |
| falaoamata saito, totogi faʻapitoa | 2.0 (laulau sipuni) |
| kulimi | 0.5 (ipu tioata) |
| faʻapata | 1.0 (laulau sipuni) |
Metotia o sauniuniga
Lolo fuamoa fuamoa ma le suka, salu le falaoa i totonu o lenei paluga ma faʻaopopo eseese kulimi sasaina ma paʻepaʻe taʻitasi. Faʻatumu se ipu uu i lenei vaega ma tao se omelet i le ogaumu mo le 20 minute. Auauna saʻo i fafo o le ogaumu, aua a malulu, e mau le omelet ma mago.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 256.8 kcal | 1684 kcal | 15.2% | 5.9% | 656 g |
| Puipuia | 6.4 g | 76 g | 8.4% | 3.3% | 1188 g |
| gaʻo | 14.8 g | 56 g | 26.4% | 10.3% | 378 g |
| Carbohydrates | 26.2 g | 219 g | 12% | 4.7% | 836 g |
| Alava alava | 0.01 g | 20 g | 0.1% | 200000 g | |
| vai | 29.5 g | 2273 g | 1.3% | 0.5% | 7705 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 8.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.3% | 900 g |
| Vitamini B4, filifili | 108.1 mg | 500 mg | 21.6% | 8.4% | 463 g |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.7% | 833 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.6% | 2500 g |
| Vitamini B9, folate | 6.2 µg | 400 µg | 1.6% | 0.6% | 6452 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 3.9% | 1000 g |
| Vitamini C, ascorbic | 0.03 mg | 90 mg | 300000 g | ||
| Vitamini D, calciferol | 0.9 µg | 10 µg | 9% | 3.5% | 1111 g |
| Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 3.1% | 1250 g |
| Vitamini H, biotin | 8.6 µg | 50 µg | 17.2% | 6.7% | 581 g |
| Vitamini PP, NE | 1.2624 mg | 20 mg | 6.3% | 2.5% | 1584 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 85.5 mg | 2500 mg | 3.4% | 1.3% | 2924 g |
| Kalisiu, CA | 40.4 mg | 1000 mg | 4% | 1.6% | 2475 g |
| Silicon, Ioe | 0.3 mg | 30 mg | 1% | 0.4% | 10000 g |
| Magnesium, mg | 7.4 mg | 400 mg | 1.9% | 0.7% | 5405 g |
| Sodium, Na | 59 mg | 1300 mg | 4.5% | 1.8% | 2203 g |
| Sulphur, S | 72.3 mg | 1000 mg | 7.2% | 2.8% | 1383 g |
| Phosphorus, P. | 92.1 mg | 800 mg | 11.5% | 4.5% | 869 g |
| Chlorine, Cl | 74.6 mg | 2300 mg | 3.2% | 1.2% | 3083 g |
| Lolomi elemene | |||||
| Alumini, Al | 83.9 µg | ~ | |||
| Bohr, B. | 3 µg | ~ | |||
| Vanadium, V | 7.2 µg | ~ | |||
| Uʻamea, Fe | 1.2 mg | 18 mg | 6.7% | 2.6% | 1500 g |
| Iodine, ou | 9.4 µg | 150 µg | 6.3% | 2.5% | 1596 g |
| Cobalt, Co | 4 µg | 10 µg | 40% | 15.6% | 250 g |
| Manganese, Mn | 0.0573 mg | 2 mg | 2.9% | 1.1% | 3490 g |
| Apamemea, Cu | 43.7 µg | 1000 µg | 4.4% | 1.7% | 2288 g |
| Molybdenum, Mo. | 4.2 µg | 70 µg | 6% | 2.3% | 1667 g |
| Nickel, ni | 0.2 µg | ~ | |||
| Taʻimua, Sn | 0.4 µg | ~ | |||
| Seleniuma, Se | 0.6 µg | 55 µg | 1.1% | 0.4% | 9167 g |
| Titan, oe | 0.9 µg | ~ | |||
| Fluorine, F | 25.9 µg | 4000 µg | 0.6% | 0.2% | 15444 g |
| Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 1.3% | 2941 g |
| Zinc, Zn | 0.534 mg | 12 mg | 4.5% | 1.8% | 2247 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 4.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.4 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 205.3 mg | Max 300 mg |
O le malosi aoga o le 256,8 kcal.
Faʻamago kulimi omelet tamaoaiga i vitamini ma minerals pei o le: vitamini A - 22,2%, vitamini B2 - 11,1%, choline - 21,6%, vitamini B5 - 12%, vitamini H - 17,2%, phosphorus - 11,5 %, koobalt - 40%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie mataupu MA FAʻAMATALAGA FAʻATASI O TUPE FAʻATASI AʻOMIʻA Omelet with whipped cream PER 100 g
- 157 kcal
- 399 kcal
- 334 kcal
- 119 kcal
- 661 kcal
pine: Faʻafefea ona kuka, kalori mea 256,8 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerals, faʻafefea ona gaosia kulimi omelet, fua, kalori, meaʻai