Mea'ai aano o Korea
| povi, 1 vaega | 500.0 (kalama) |
| vineta | 3.0 (laulau sipuni) |
| karuti | 3000.0 (kalama) |
| laulau masima | 1.0 (laulau sipuni) |
| pepa vevela | 1.5 (sipuni ti) |
| aniani kaliki | 1.5 (fasi) |
| suauʻu sulu | 500.0 (kalama) |
Metotia o sauniuniga
Otioti aano o manufasi (pisupo, veal) i fasipepa, faatumu i le aano, faaopoopo le masima, faʻafefiloi ma se sipuni, tamp ma tuʻu mo le 1 aso. Otioti kāloti, masima, faaopoopo essences, mash, oomi, faʻafefe. tuu le aano o manu i luga o lenei kāloti, kalaka, pepa ma le 1 tbsp i luga. cilantro O nei mea uma e sasaa i le suauu fualaʻau faʻavevela e asu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 173.5 kcal | 1684 kcal | 10.3% | 5.9% | 971 g |
| Puipuia | 3.1 g | 76 g | 4.1% | 2.4% | 2452 g |
| gaʻo | 15.7 g | 56 g | 28% | 16.1% | 357 g |
| Carbohydrates | 5.4 g | 219 g | 2.5% | 1.4% | 4056 g |
| acid oona | 34.3 g | ~ | |||
| Alava alava | 2.6 g | 20 g | 13% | 7.5% | 769 g |
| vai | 71.7 g | 2273 g | 3.2% | 1.8% | 3170 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 6300 µg | 900 µg | 700% | 403.5% | 14 g |
| Retinol | 6.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.9% | 3000 g |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 g |
| Vitamini B4, filifili | 7.6 mg | 500 mg | 1.5% | 0.9% | 6579 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.3% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.9% | 2000 g |
| Vitamini B9, folate | 7.3 µg | 400 µg | 1.8% | 1% | 5479 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 5.8% | 1000 g |
| Vitamini C, ascorbic | 3.7 mg | 90 mg | 4.1% | 2.4% | 2432 g |
| Vitamini E, alpha tocopherol, TE | 5.8 mg | 15 mg | 38.7% | 22.3% | 259 g |
| Vitamini H, biotin | 0.4 µg | 50 µg | 0.8% | 0.5% | 12500 g |
| Vitamini PP, NE | 1.5146 mg | 20 mg | 7.6% | 4.4% | 1320 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 179.7 mg | 2500 mg | 7.2% | 4.1% | 1391 g |
| Kalisiu, CA | 26.3 mg | 1000 mg | 2.6% | 1.5% | 3802 g |
| Magnesium, mg | 29.6 mg | 400 mg | 7.4% | 4.3% | 1351 g |
| Sodium, Na | 24.8 mg | 1300 mg | 1.9% | 1.1% | 5242 g |
| Sulphur, S | 30.7 mg | 1000 mg | 3.1% | 1.8% | 3257 g |
| Phosphorus, P. | 61.9 mg | 800 mg | 7.7% | 4.4% | 1292 g |
| Chlorine, Cl | 577.3 mg | 2300 mg | 25.1% | 14.5% | 398 g |
| Lolomi elemene | |||||
| Alumini, Al | 227.7 µg | ~ | |||
| Bohr, B. | 141 µg | ~ | |||
| Vanadium, V | 69.8 µg | ~ | |||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 2.5% | 2250 g |
| Iodine, ou | 4.5 µg | 150 µg | 3% | 1.7% | 3333 g |
| Cobalt, Co | 2.5 µg | 10 µg | 25% | 14.4% | 400 g |
| Lithium, Li | 4.2 µg | ~ | |||
| Manganese, Mn | 0.1609 mg | 2 mg | 8% | 4.6% | 1243 g |
| Apamemea, Cu | 80.7 µg | 1000 µg | 8.1% | 4.7% | 1239 g |
| Molybdenum, Mo. | 16.3 µg | 70 µg | 23.3% | 13.4% | 429 g |
| Nickel, ni | 5.2 µg | ~ | |||
| Taʻimua, Sn | 8.2 µg | ~ | |||
| Fluorine, F | 45.6 µg | 4000 µg | 1.1% | 0.6% | 8772 g |
| Chrome, Cr | 3 µg | 50 µg | 6% | 3.5% | 1667 g |
| Zinc, Zn | 0.6555 mg | 12 mg | 5.5% | 3.2% | 1831 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.8 g | Max 100 г |
O le malosi aoga o le 173,5 kcal.
Aano o manufasi ile Korea mauoa i vitamini ma minerale e pei o: vitamini A - 700%, vitamini E - 38,7%, chlorine - 25,1%, cobalt - 25%, molybdenum - 23,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Kalori o lo'o i totonu MA FA'A'OGA KEMIMIA O FA'A'O'OGA FA'A'OGA Aano o Korea i le 100 g.
- 218 kcal
- 11 kcal
- 35 kcal
- 0 kcal
- 40 kcal
- 149 kcal
- 899 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 173,5 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka aano o manu, fua, kalori, meaʻai.