Mea'ai Lingonberry ma sisi sosi
| lingonberry | 100.0 (kalama) |
| sisi kulimi | 100.0 (kalama) |
| kulimi | 50.0 (kalama) |
| laulau masima | 0.5 (sipuni ti) |
| suka | 1.0 (sipuni ti) |
Metotia o sauniuniga
Tuu le sisi liusuavai i se nofoaga mafanafana ina ia foliga mai e pei o le kulimi oona i le tutusa, faʻafefe i lingonberries, faʻaopopo le kulimi oona, masima, suka ma sasa le masini.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 208.5 kcal | 1684 kcal | 12.4% | 5.9% | 808 g |
| Puipuia | 9.1 g | 76 g | 12% | 5.8% | 835 g |
| gaʻo | 16.3 g | 56 g | 29.1% | 14% | 344 g |
| Carbohydrates | 6.8 g | 219 g | 3.1% | 1.5% | 3221 g |
| acid oona | 76.9 g | ~ | |||
| Alava alava | 2.9 g | 20 g | 14.5% | 7% | 690 g |
| vai | 32.2 g | 2273 g | 1.4% | 0.7% | 7059 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 10.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.3% | 900 g |
| Vitamini B4, filifili | 24.4 mg | 500 mg | 4.9% | 2.4% | 2049 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.9% | 2500 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.2% | 4000 g |
| Vitamini B9, folate | 7 µg | 400 µg | 1.8% | 0.9% | 5714 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 3.2% | 1500 g |
| Vitamini C, ascorbic | 6.2 mg | 90 mg | 6.9% | 3.3% | 1452 g |
| Vitamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.1% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 g |
| Vitamini H, biotin | 2.1 µg | 50 µg | 4.2% | 2% | 2381 g |
| Vitamini PP, NE | 1.6106 mg | 20 mg | 8.1% | 3.9% | 1242 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 122.2 mg | 2500 mg | 4.9% | 2.4% | 2046 g |
| Kalisiu, CA | 326.5 mg | 1000 mg | 32.7% | 15.7% | 306 g |
| Magnesium, mg | 19.2 mg | 400 mg | 4.8% | 2.3% | 2083 g |
| Sodium, Na | 349.1 mg | 1300 mg | 26.9% | 12.9% | 372 g |
| Sulphur, S | 3.5 mg | 1000 mg | 0.4% | 0.2% | 28571 g |
| Phosphorus, P. | 244.6 mg | 800 mg | 30.6% | 14.7% | 327 g |
| Chlorine, Cl | 1186.3 mg | 2300 mg | 51.6% | 24.7% | 194 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 1.6% | 3000 g |
| Iodine, ou | 1.4 µg | 150 µg | 0.9% | 0.4% | 10714 g |
| Cobalt, Co | 0.4 µg | 10 µg | 4% | 1.9% | 2500 g |
| Manganese, Mn | 0.2485 mg | 2 mg | 12.4% | 5.9% | 805 g |
| Apamemea, Cu | 32 µg | 1000 µg | 3.2% | 1.5% | 3125 g |
| Molybdenum, Mo. | 3.1 µg | 70 µg | 4.4% | 2.1% | 2258 g |
| Seleniuma, Se | 0.06 µg | 55 µg | 0.1% | 91667 g | |
| Fluorine, F | 2.8 µg | 4000 µg | 0.1% | 142857 g | |
| Zinc, Zn | 1.194 mg | 12 mg | 10% | 4.8% | 1005 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.04 g | ~ | |||
| Mono- ma disaccharides (suka) | 3 g | Max 100 г |
O le malosi aoga o le 208,5 kcal.
Lingonberry ma sisi sosi mauoa i vitamini ma minerale e pei o: vitamini A - 22,2%, vitamini B2 - 11,1%, calcium - 32,7%, phosphorus - 30,6%, chlorine - 51,6%, manganese - 12,4 %
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
KALORI MA FA'AAGA FA'AVAE O LE RESI MEA FA'A'OGA Lingonberry ma sisi sosi I LE 100 g.
- 46 kcal
- 300 kcal
- 162 kcal
- 0 kcal
- 399 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 208,5 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Lingonberry ma sisi sosi, fua, kalori, meaʻai