Mea'ai Fa'alilo i'a ma fuamoa
| lulu siliva | 630.0 (kalama) |
| riki | 160.0 (kalama) |
| margarine | 100.0 (kalama) |
| moa moa | 6.0 (fasi) |
| eleele lanu uliuli | 0.5 (kalama) |
| laulau masima | 12.0 (kalama) |
Metotia o sauniuniga
” Fa'ailoga tusi o lo'o tu'uina atu mo le pasefika gutted, le ulu. Mo i'a ua tipiina, e tipi le hake i fillet e aunoa ma se pa'u ma ponaivi ma tipi i ni vaega laiti. Mo i'a ma pateta, fasi hake tipi ua tuʻufaʻatasia ma pateta paʻu mata, tipi i fasi pepa, faʻaopoopo aniani, tipi i afa mama, masima, pepa uliuli eleele ma faʻafefiloi, tuʻu tutusa le margarine tipi i luga o le aano o manu fasi. i'a ma fuamoa fasi hake ua tu'u fa'atasi ma fuamoa vela tipi tipi, aniani enaena tipi tipi, masima, pepa ma fa'afefiloi. fasi i'a ma kapisi saunia kapisi fou ua tipiina, tu'u i totonu o se apa e le sili atu i le 3 cm i luga o se pepa tao ma le suauu fualaau faisua ma falai seia afa vela. Ona faʻamafanafanaina lea o le kapisi, faʻapipiʻi ma fasi fasi hake, tipi sautéed aniani, masima, pepa faʻaopoopo ma faʻafefiloi. Mo iʻa faʻafefete ma sauerkraut, kapisi e faʻavasega, oomi (pe a oona tele, e tatau ona fufuluina i le tele o taimi i le vai malulu ma faʻamalo lelei), tipi lelei, tuʻu i totonu o se ipu lautele ma se mafiafia pito i lalo ma se suauʻu vevela. e le sili atu i le 3-4 cm ma, faʻavevesi i nisi taimi, falai, ona malulu, faʻafefiloi ma fasi fasi hake, faʻaopopo aniani enaena, masima, pepa ma faʻafefiloi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 206.2 kcal | 1684 kcal | 12.2% | 5.9% | 817 g |
| Puipuia | 20.9 g | 76 g | 27.5% | 13.3% | 364 g |
| gaʻo | 12.9 g | 56 g | 23% | 11.2% | 434 g |
| Carbohydrates | 1.7 g | 219 g | 0.8% | 0.4% | 12882 g |
| acid oona | 43.7 g | ~ | |||
| Alava alava | 1.7 g | 20 g | 8.5% | 4.1% | 1176 g |
| vai | 119.5 g | 2273 g | 5.3% | 2.6% | 1902 g |
| lefulefu | 1.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 5.4% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.2% | 1500 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.4% | 900 g |
| Vitamini B4, filifili | 66.8 mg | 500 mg | 13.4% | 6.5% | 749 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.9% | 1250 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.8% | 1000 g |
| Vitamini B9, folate | 14.6 µg | 400 µg | 3.7% | 1.8% | 2740 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.6% | 3000 g |
| Vitamini C, ascorbic | 1.4 mg | 90 mg | 1.6% | 0.8% | 6429 g |
| Vitamini D, calciferol | 0.6 µg | 10 µg | 6% | 2.9% | 1667 g |
| Vitamini E, alpha tocopherol, TE | 3.3 mg | 15 mg | 22% | 10.7% | 455 g |
| Vitamini H, biotin | 5.5 µg | 50 µg | 11% | 5.3% | 909 g |
| Vitamini PP, NE | 4.8694 mg | 20 mg | 24.3% | 11.8% | 411 g |
| niacin | 1.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 416.6 mg | 2500 mg | 16.7% | 8.1% | 600 g |
| Kalisiu, CA | 56.3 mg | 1000 mg | 5.6% | 2.7% | 1776 g |
| Magnesium, mg | 42.1 mg | 400 mg | 10.5% | 5.1% | 950 g |
| Sodium, Na | 134.3 mg | 1300 mg | 10.3% | 5% | 968 g |
| Sulphur, S | 267.7 mg | 1000 mg | 26.8% | 13% | 374 g |
| Phosphorus, P. | 311 mg | 800 mg | 38.9% | 18.9% | 257 g |
| Chlorine, Cl | 890.1 mg | 2300 mg | 38.7% | 18.8% | 258 g |
| Lolomi elemene | |||||
| Alumini, Al | 69.4 µg | ~ | |||
| Bohr, B. | 34.7 µg | ~ | |||
| Uʻamea, Fe | 1.6 mg | 18 mg | 8.9% | 4.3% | 1125 g |
| Iodine, ou | 172 µg | 150 µg | 114.7% | 55.6% | 87 g |
| Cobalt, Co | 24.5 µg | 10 µg | 245% | 118.8% | 41 g |
| Manganese, Mn | 0.1751 mg | 2 mg | 8.8% | 4.3% | 1142 g |
| Apamemea, Cu | 180 µg | 1000 µg | 18% | 8.7% | 556 g |
| Molybdenum, Mo. | 7 µg | 70 µg | 10% | 4.8% | 1000 g |
| Nickel, ni | 7.8 µg | ~ | |||
| Rubidium, Rb | 82.6 µg | ~ | |||
| Fluorine, F | 746.9 µg | 4000 µg | 18.7% | 9.1% | 536 g |
| Chrome, Cr | 58.5 µg | 50 µg | 117% | 56.7% | 85 g |
| Zinc, Zn | 1.3831 mg | 12 mg | 11.5% | 5.6% | 868 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.02 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.6 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 216.2 mg | Max 300 mg |
O le malosi aoga o le 206,2 kcal.
I'a ma fuamoa mauoa i vitamini ma minerale e pei o: vitamini A - 11,1%, vitamini B2 - 11,1%, choline - 13,4%, vitamini E - 22%, vitamini H - 11%, vitamini PP - 24,3% , potassium - 16,7%, phosphorus - 38,9%, chlorine - 38,7%, iodine - 114,7%, cobalt - 245%, 'apamemea - 18%, fluorine - 18,7%, chromium - 117% , zinc – 11,5%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Fluorite amataina ponaivi mineralisasi. O le le lava taumafaina e mafua ai le pala nifo, vave tapeina o nifo enamel.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Kalori o lo'o i totonu MA LE FA'A'OTOGA O KEMIMIA O FA'A'OA'OGA FA'A'OA'O I'A ma fuamoa i le 100 g.
- 86 kcal
- 41 kcal
- 743 kcal
- 157 kcal
- 255 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 206,2 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Iʻa ma fuamoa, fua, kalori, meaʻai