Mea fa'aoga Kapisi fou
| Kapisi Paʻepaʻe | 1200.0 (kalama) |
| margarine | 100.0 (kalama) |
| moa moa | 2.5 (fasi) |
| eleele lanu uliuli | 0.2 (kalama) |
| pasili | 10.0 (kalama) |
| laulau masima | 10.0 (kalama) |
Metotia o sauniuniga
O kapisi fufulu fou e tipiina, ona tuʻu lea i totonu o se laulau e le sili atu i le 3 cm i luga o se pepa tao ma gaʻo faʻafefete ma falai seia kuka i totonu o se ogaumu i le vevela o le 180-200 ° C. O le kapisi maeʻa e malulu, masima, aniani lanu enaena po'o fuamoa tipi fa'afefeteina, ua fa'aopoopoina le pasili lanu meamata. Kapisi masima aʻo leʻi falai, faʻapea foʻi ma le le faʻafefe pe a uma ona falai, e le mafai, talu ai ona faʻasaʻolotoina le susu mai ai, lea e faʻaitiitia ai le lelei o aano o manufasi. Afai o le kapisi fou e oona, e muamua faʻamaʻi mo le 3-5 minute, lafo i tua, faʻagogo ona falai lea. O kapisi fou e mafai ona tu i luga o le ogaumu ma faʻafefe soo.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 97.8 kcal | 1684 kcal | 5.8% | 5.9% | 1722 g |
| Puipuia | 3.8 g | 76 g | 5% | 5.1% | 2000 g |
| gaʻo | 7.2 g | 56 g | 12.9% | 13.2% | 778 g |
| Carbohydrates | 4.8 g | 219 g | 2.2% | 2.2% | 4563 g |
| acid oona | 36.1 g | ~ | |||
| Alava alava | 3.7 g | 20 g | 18.5% | 18.9% | 541 g |
| vai | 136 g | 2273 g | 6% | 6.1% | 1671 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 90 µg | 900 µg | 10% | 10.2% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Vitamini B4, filifili | 27.5 mg | 500 mg | 5.5% | 5.6% | 1818 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.1% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.2% | 1000 g |
| Vitamini B9, folate | 13.4 µg | 400 µg | 3.4% | 3.5% | 2985 g |
| Vitamini B12, cobalamin | 0.06 µg | 3 µg | 2% | 2% | 5000 g |
| Vitamini C, ascorbic | 36.1 mg | 90 mg | 40.1% | 41% | 249 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 2% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 15% | 682 g |
| Vitamini H, biotin | 2.3 µg | 50 µg | 4.6% | 4.7% | 2174 g |
| Vitamini PP, NE | 1.5308 mg | 20 mg | 7.7% | 7.9% | 1307 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 358.3 mg | 2500 mg | 14.3% | 14.6% | 698 g |
| Kalisiu, CA | 66.4 mg | 1000 mg | 6.6% | 6.7% | 1506 g |
| Magnesium, mg | 20.2 mg | 400 mg | 5.1% | 5.2% | 1980 g |
| Sodium, Na | 43.2 mg | 1300 mg | 3.3% | 3.4% | 3009 g |
| Sulphur, S | 61.9 mg | 1000 mg | 6.2% | 6.3% | 1616 g |
| Phosphorus, P. | 56.9 mg | 800 mg | 7.1% | 7.3% | 1406 g |
| Chlorine, Cl | 610.4 mg | 2300 mg | 26.5% | 27.1% | 377 g |
| Lolomi elemene | |||||
| Alumini, Al | 632.9 µg | ~ | |||
| Bohr, B. | 222.1 µg | ~ | |||
| Uʻamea, Fe | 1 mg | 18 mg | 5.6% | 5.7% | 1800 g |
| Iodine, ou | 5.5 µg | 150 µg | 3.7% | 3.8% | 2727 g |
| Cobalt, Co | 4.6 µg | 10 µg | 46% | 47% | 217 g |
| Manganese, Mn | 0.1942 mg | 2 mg | 9.7% | 9.9% | 1030 g |
| Apamemea, Cu | 94.8 µg | 1000 µg | 9.5% | 9.7% | 1055 g |
| Molybdenum, Mo. | 12.8 µg | 70 µg | 18.3% | 18.7% | 547 g |
| Nickel, ni | 16.7 µg | ~ | |||
| Fluorine, F | 17.1 µg | 4000 µg | 0.4% | 0.4% | 23392 g |
| Chrome, Cr | 6 µg | 50 µg | 12% | 12.3% | 833 g |
| Zinc, Zn | 0.5704 mg | 12 mg | 4.8% | 4.9% | 2104 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.6 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 58.9 mg | Max 300 mg |
O le malosi aoga o le 97,8 kcal.
Kapisi fou ua fa'asalaina mauoa i vitamini ma minerale e pei o: vitamini C - 40,1%, vitamini E - 14,7%, potassium - 14,3%, chlorine - 26,5%, cobalt - 46%, molybdenum - 18,3%, chrome - 12%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Kalori o lo'o i totonu MA LE FA'A'OTOGA O MEA FA'A'OA'O O LE RESI O aano o manu mai kapisi fou I LE 100 g.
- 28 kcal
- 743 kcal
- 157 kcal
- 255 kcal
- 49 kcal
- 0 kcal
pine: E faʻafefea ona kuka, calorie content 97,8 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Aano o manu mai kapisi fou, fua, kalori, meaʻai