Mataupu
Mea fa'aoga Pateta pa'u fa'atasi ma mushrooms po'o aniani (1st option)
| pateta | 1017.0 (kalama) |
| riki | 214.0 (kalama) |
| pulou porcini mago | 180.0 (kalama) |
| suauʻu sulu | 30.0 (kalama) |
| laulau masima | 10.0 (kalama) |
Metotia o sauniuniga
” O le tele o fualaau faisua ma pulou e faʻaalia pe a maeʻa togafitiga vevela. Ua vela pateta pa'u, fa'amama atoa le sua, ona olo ai lea o pateta i le vevela, fa'afefiloi ma aniani enaena seia o'o ina vela pe vela moa tipi ma aniani.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 148.6 kcal | 1684 kcal | 8.8% | 5.9% | 1133 g |
| Puipuia | 9.2 g | 76 g | 12.1% | 8.1% | 826 g |
| gaʻo | 6.7 g | 56 g | 12% | 8.1% | 836 g |
| Carbohydrates | 13.8 g | 219 g | 6.3% | 4.2% | 1587 g |
| acid oona | 38.7 g | ~ | |||
| Alava alava | 9.4 g | 20 g | 47% | 31.6% | 213 g |
| vai | 101 g | 2273 g | 4.4% | 3% | 2250 g |
| lefulefu | 3.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 1.5% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.5% | 1500 g |
| Vitamini B2, riboflavin | 0.5 mg | 1.8 mg | 27.8% | 18.7% | 360 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4% | 1667 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 10.1% | 667 g |
| Vitamini B9, folate | 33.2 µg | 400 µg | 8.3% | 5.6% | 1205 g |
| Vitamini C, ascorbic | 20.4 mg | 90 mg | 22.7% | 15.3% | 441 g |
| Vitamini E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 6.3% | 1071 g |
| Vitamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.3% | 25000 g |
| Vitamini PP, NE | 9.8272 mg | 20 mg | 49.1% | 33% | 204 g |
| niacin | 8.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 1255.8 mg | 2500 mg | 50.2% | 33.8% | 199 g |
| Kalisiu, CA | 42.3 mg | 1000 mg | 4.2% | 2.8% | 2364 g |
| Magnesium, mg | 44.4 mg | 400 mg | 11.1% | 7.5% | 901 g |
| Sodium, Na | 13.4 mg | 1300 mg | 1% | 0.7% | 9701 g |
| Sulphur, S | 39.9 mg | 1000 mg | 4% | 2.7% | 2506 g |
| Phosphorus, P. | 196.5 mg | 800 mg | 24.6% | 16.6% | 407 g |
| Chlorine, Cl | 675.1 mg | 2300 mg | 29.4% | 19.8% | 341 g |
| Lolomi elemene | |||||
| Alumini, Al | 745.7 µg | ~ | |||
| Bohr, B. | 130 µg | ~ | |||
| Vanadium, V | 114.9 µg | ~ | |||
| Uʻamea, Fe | 1.9 mg | 18 mg | 10.6% | 7.1% | 947 g |
| Iodine, ou | 4.5 µg | 150 µg | 3% | 2% | 3333 g |
| Cobalt, Co | 13.5 µg | 10 µg | 135% | 90.8% | 74 g |
| Lithium, Li | 59.4 µg | ~ | |||
| Manganese, Mn | 0.1811 mg | 2 mg | 9.1% | 6.1% | 1104 g |
| Apamemea, Cu | 128.2 µg | 1000 µg | 12.8% | 8.6% | 780 g |
| Molybdenum, Mo. | 7.3 µg | 70 µg | 10.4% | 7% | 959 g |
| Nickel, ni | 4.5 µg | ~ | |||
| Rubidium, Rb | 483.8 µg | ~ | |||
| Fluorine, F | 29.5 µg | 4000 µg | 0.7% | 0.5% | 13559 g |
| Chrome, Cr | 8.1 µg | 50 µg | 16.2% | 10.9% | 617 g |
| Zinc, Zn | 0.4591 mg | 12 mg | 3.8% | 2.6% | 2614 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 9.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 4 g | Max 100 г |
O le malosi aoga o le 148,6 kcal.
Pateta pateta ma pulou poʻo aniani (1st filifiliga) mauoa i vitamini ma minerale e pei o: vitamini B2 - 27,8%, vitamini B6 - 15%, vitamini C - 22,7%, vitamini PP - 49,1%, potassium - 50,2%, magnesium - 11,1 %, phosphorus - 24,6%, chlorine - 29,4%, cobalt - 135%, 'apamemea - 12,8%, chromium - 16,2%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Calorie mea o loʻo i totonu MA FAʻAALIGA FAʻAALIGA O LE RECIPE MEA FAʻAALIGA Pateta pateta ma pulou poʻo aniani (1st filifiliga) I LE 100 g
- 77 kcal
- 41 kcal
- 286 kcal
- 899 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 148,6 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala o sauniuniga Pateta pateta ma pulou poʻo aniani (1st filifiliga), fua, kalori, meaʻai.