Meaʻai lapopoʻa lapopoʻa
| aano o lapiti | 600.0 (kalama) |
| moa moa | 2.0 (fasi) |
| araisa araisa | 3.0 (laulau sipuni) |
| pasili | 1.0 (laulau sipuni) |
| lemoni fiafia | 1.0 (laulau sipuni) |
| laulau masima | 1.0 (sipuni ti) |
| sua o tamato | 2.0 (sipuni ti) |
| falaoamata saito, totogi faʻapitoa | 2.0 (laulau sipuni) |
| lemonati sua | 2.0 (laulau sipuni) |
| kulimi | 4.0 (laulau sipuni) |
| faʻapata | 1.0 (sipuni ti) |
| vai | 1.0 (ipu tioata) |
Metotia o sauniuniga
Faʻapuna araisa. Tufa le lapisi aano o manufasi i totonu o se mea olo olo, faʻaopopo vela crumbly araisa, yolks fuamoa, pasili lelei paʻi pasili, masima, grated lemon zest. Faʻafefiloi lelei mea uma, fai polo lapoʻa mai le faʻaputuga, fufui i totonu o sina vai masima masima, lea na faʻaopopo iai le suauʻu, ma kuka i luga o le vevela. Aveese ia le polo maeʻa mai le supo ma le sipuni sipuni. Faʻamama le falaoa i le sua o le tamato ma tuʻu faʻatasi ma le suavai lea e kuka ai meatballs. Faʻapuna le vai, faʻaopopo le sua o le tipolo, kulimi oona. Sasaa i ai fasi meatano fasi ma le sosi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 105.9 kcal | 1684 kcal | 6.3% | 5.9% | 1590 g |
| Puipuia | 7.1 g | 76 g | 9.3% | 8.8% | 1070 g |
| gaʻo | 5.9 g | 56 g | 10.5% | 9.9% | 949 g |
| Carbohydrates | 6.5 g | 219 g | 3% | 2.8% | 3369 g |
| acid oona | 26.4 g | ~ | |||
| Alava alava | 0.7 g | 20 g | 3.5% | 3.3% | 2857 g |
| vai | 35.7 g | 2273 g | 1.6% | 1.5% | 6367 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 500 µg | 900 µg | 55.6% | 52.5% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.6% | 3600 g |
| Vitamini B4, filifili | 48.5 mg | 500 mg | 9.7% | 9.2% | 1031 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7% | 2000 g |
| Vitamini B9, folate | 8.5 µg | 400 µg | 2.1% | 2% | 4706 g |
| Vitamini B12, cobalamin | 0.8 µg | 3 µg | 26.7% | 25.2% | 375 g |
| Vitamini C, ascorbic | 10.6 mg | 90 mg | 11.8% | 11.1% | 849 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 1.9% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.5% | 3750 g |
| Vitamini H, biotin | 2 µg | 50 µg | 4% | 3.8% | 2500 g |
| Vitamini PP, NE | 2.1786 mg | 20 mg | 10.9% | 10.3% | 918 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 185 mg | 2500 mg | 7.4% | 7% | 1351 g |
| Kalisiu, CA | 22.8 mg | 1000 mg | 2.3% | 2.2% | 4386 g |
| Silicon, Ioe | 4.2 mg | 30 mg | 14% | 13.2% | 714 g |
| Magnesium, mg | 16.1 mg | 400 mg | 4% | 3.8% | 2484 g |
| Sodium, Na | 22.3 mg | 1300 mg | 1.7% | 1.6% | 5830 g |
| Sulphur, S | 56.8 mg | 1000 mg | 5.7% | 5.4% | 1761 g |
| Phosphorus, P. | 87 mg | 800 mg | 10.9% | 10.3% | 920 g |
| Chlorine, Cl | 450.6 mg | 2300 mg | 19.6% | 18.5% | 510 g |
| Lolomi elemene | |||||
| Alumini, Al | 23.1 µg | ~ | |||
| Bohr, B. | 51.4 µg | ~ | |||
| Vanadium, V | 2 µg | ~ | |||
| Uʻamea, Fe | 1.6 mg | 18 mg | 8.9% | 8.4% | 1125 g |
| Iodine, ou | 2.9 µg | 150 µg | 1.9% | 1.8% | 5172 g |
| Cobalt, Co | 5.9 µg | 10 µg | 59% | 55.7% | 169 g |
| Manganese, Mn | 0.1193 mg | 2 mg | 6% | 5.7% | 1676 g |
| Apamemea, Cu | 90.4 µg | 1000 µg | 9% | 8.5% | 1106 g |
| Molybdenum, Mo. | 5.1 µg | 70 µg | 7.3% | 6.9% | 1373 g |
| Nickel, ni | 4.6 µg | ~ | |||
| Taʻimua, Sn | 0.1 µg | ~ | |||
| Rubidium, Rb | 52.1 µg | ~ | |||
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 0.4% | 27500 g |
| Titan, oe | 0.2 µg | ~ | |||
| Fluorine, F | 25 µg | 4000 µg | 0.6% | 0.6% | 16000 g |
| Chrome, Cr | 3.6 µg | 50 µg | 7.2% | 6.8% | 1389 g |
| Zinc, Zn | 0.6851 mg | 12 mg | 5.7% | 5.4% | 1752 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 4.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.1 g | Max 100 г |
O le malosi aoga o le 105,9 kcal.
Lapisi meatballs mauoa i vitamini ma minerals pei o: vitamini A - 55,6%, vitamini B12 - 26,7%, vitamini C - 11,8%, silicon - 14%, chlorine - 19,6%, cobalt - 59%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
CALORIE MA LE FAʻATUSAINA O TUPE FAʻATASI TUPE FAʻATELEINA Meatballs mai lapisi aano o manufasi PER 100 g
- 183 kcal
- 354 kcal
- 333 kcal
- 49 kcal
- 47 kcal
- 0 kcal
- 18 kcal
- 334 kcal
- 33 kcal
- 162 kcal
- 661 kcal
- 0 kcal
pine: Faʻafefea e kuka, kalori mea aofia ai 105,9 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, auala kuka lapisi meatballs, fua, kalori, meaʻai