Vaega o iʻa
| pikeperch | 135.0 (kalama) |
| areto saito | 13.0 (kalama) |
| povi susu | 20.0 (kalama) |
| riki | 17.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 8.0 (kalama) |
| suauʻu sulu | 8.0 (kalama) |
| araisa vela | 150.0 (kalama) |
| Sosi tamato | 75.0 (kalama) |
Metotia o sauniuniga
'O faʻailoga ua tuʻuina mai mo cod, gutted ma headless perch. O fasi mea e leai ni paʻu ma ponaivi e tipiina i ni vaega, pasi faʻalua i totonu o se mea olo olo faʻatasi ai ma aniani ma falaoa saito e faʻasusu i le susu poʻo le vai. Faʻaopopo masima, eleele uliuli pepa i le mafuaʻaga tele, faʻafefiloi lelei ma fausia ni polo o 3-5 pcs. i le taumafataga, falaoa i le falaoamata, falai, sasaʻa ma le sosi, faʻaopopo vai (10% o le mamafa o le sosi) ma kukaina mo le 10-15 minute O lenei ipu mafai ona saunia e ala i le suia o le falaoa i steamed araisa i le fua faatatau o le faʻataʻoto mata. araisa i le aofaiga o 5 ma 4 g, faʻatulagaina II ma III koluma. Rice e faʻaofiina i totonu o le maeʻa tamaʻitusi tipi i se malulu foliga. I taimi o tafaoga, e sasaʻa ai lole i totonu ma le sosi na gaosi ai. Ipu ipu - araisa vela, pateta pateta, pateta palu. Sauasisi - tamato, tamato ma fualaʻau, kulimi oona ma tamato.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 303.5 kcal | 1684 kcal | 18% | 5.9% | 555 g |
| Puipuia | 12.6 g | 76 g | 16.6% | 5.5% | 603 g |
| gaʻo | 7.9 g | 56 g | 14.1% | 4.6% | 709 g |
| Carbohydrates | 48.6 g | 219 g | 22.2% | 7.3% | 451 g |
| acid oona | 0.4 g | ~ | |||
| Alava alava | 0.6 g | 20 g | 3% | 1% | 3333 g |
| vai | 72.1 g | 2273 g | 3.2% | 1.1% | 3153 g |
| lefulefu | 1.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 90 µg | 900 µg | 10% | 3.3% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2% | 1667 g |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.6% | 2000 g |
| Vitamini B4, filifili | 38.2 mg | 500 mg | 7.6% | 2.5% | 1309 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g |
| Vitamini B9, folate | 15.7 µg | 400 µg | 3.9% | 1.3% | 2548 g |
| Vitamini B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 0.2% | 15000 g |
| Vitamini C, ascorbic | 7.7 mg | 90 mg | 8.6% | 2.8% | 1169 g |
| Vitamini D, calciferol | 0.003 µg | 10 µg | 333333 g | ||
| Vitamini E, alpha tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 6.8% | 484 g |
| Vitamini H, biotin | 1.8 µg | 50 µg | 3.6% | 1.2% | 2778 g |
| Vitamini PP, NE | 3.7916 mg | 20 mg | 19% | 6.3% | 527 g |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 273.4 mg | 2500 mg | 10.9% | 3.6% | 914 g |
| Kalisiu, CA | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 g |
| Silicon, Ioe | 48.6 mg | 30 mg | 162% | 53.4% | 62 g |
| Magnesium, mg | 41.2 mg | 400 mg | 10.3% | 3.4% | 971 g |
| Sodium, Na | 45.3 mg | 1300 mg | 3.5% | 1.2% | 2870 g |
| Sulphur, S | 73.9 mg | 1000 mg | 7.4% | 2.4% | 1353 g |
| Phosphorus, P. | 158.3 mg | 800 mg | 19.8% | 6.5% | 505 g |
| Chlorine, Cl | 66.9 mg | 2300 mg | 2.9% | 1% | 3438 g |
| Lolomi elemene | |||||
| Alumini, Al | 61.3 µg | ~ | |||
| Bohr, B. | 71.9 µg | ~ | |||
| Vanadium, V | 3.6 µg | ~ | |||
| Uʻamea, Fe | 1.2 mg | 18 mg | 6.7% | 2.2% | 1500 g |
| Iodine, ou | 12.6 µg | 150 µg | 8.4% | 2.8% | 1190 g |
| Cobalt, Co | 5.4 µg | 10 µg | 54% | 17.8% | 185 g |
| Lithium, Li | 0.04 µg | ~ | |||
| Manganese, Mn | 0.6807 mg | 2 mg | 34% | 11.2% | 294 g |
| Apamemea, Cu | 159.8 µg | 1000 µg | 16% | 5.3% | 626 g |
| Molybdenum, Mo. | 3.9 µg | 70 µg | 5.6% | 1.8% | 1795 g |
| Nickel, ni | 3 µg | ~ | |||
| Taʻimua, Sn | 0.9 µg | ~ | |||
| Rubidium, Rb | 26.7 µg | ~ | |||
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 g |
| Strontium, Matua | 1 µg | ~ | |||
| Titan, oe | 0.4 µg | ~ | |||
| Fluorine, F | 40.5 µg | 4000 µg | 1% | 0.3% | 9877 g |
| Chrome, Cr | 14.2 µg | 50 µg | 28.4% | 9.4% | 352 g |
| Zinc, Zn | 0.9767 mg | 12 mg | 8.1% | 2.7% | 1229 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 43.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.4 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 21.8 mg | Max 300 mg |
O le malosi aoga o le 303,5 kcal.
Iʻa Iʻa mauoa i vitamini ma minerals pei o: vitamini E - 20,7%, vitamini PP - 19%, silicon - 162%, phosphorus - 19,8%, cobalt - 54%, manganese - 34%, 'apamemea - 16%, chromium - 28,4%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Kalori anotusi MA FAʻAMATALAGA FAʻALELELEʻA O TUPE FAʻAFIAʻIA TUPE FAʻATONU FUA Fasipovi FA 100 g
- 84 kcal
- 235 kcal
- 60 kcal
- 41 kcal
- 334 kcal
- 899 kcal
- 116 kcal
- 99 kcal
pine: Faʻafefea e kuka, kalori mea 303,5 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faiga kuka Fish meatballs, fua, kalori, meaʻai