Mea'ai Rhubarb Rice Casserole
| araisa araisa | 1.0 (ipu tioata) |
| vai | 1.0 (ipu tioata) |
| povi susu | 1.0 (ipu tioata) |
| laulau masima | 0.5 (sipuni ti) |
| faʻapata | 2.0 (laulau sipuni) |
| moa moa | 4.0 (fasi) |
| rhuparb petioles | 400.0 (kalama) |
| suka | 150.0 (kalama) |
| kināmoni | 0.3 (sipuni ti) |
| suka | 1.0 (laulau sipuni) |
| koko paʻu 1.0 | chayn. sipuni |
Metotia o sauniuniga
Fufulu le araisa fufulu i le vai, faʻaopopo le susu ma kuka seia afa vela, masima. Ufiufi le rhubarb ua pa'u'u ua tipi i ni vaega i le suka ma tu mo le 2 itula. Vaevae fuamoa paʻepaʻe mai le samasama, olo le suka ma le suka, faʻafefiloi ma le paluga malulu. Tu'i le pa'epa'e i se pua'a mafiafia. Tuu se vaega o le paluga araisa i se mea gaʻo, i luga - rhubarb e aunoa ma le sipuni, sasaina polotini, sausau i le paluga o le sipuni o le suka suka ma le koko. Tao i le ogaumu. Auauna atu i le sirup rhubarb.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 155.3 kcal | 1684 kcal | 9.2% | 5.9% | 1084 g |
| Puipuia | 3.3 g | 76 g | 4.3% | 2.8% | 2303 g |
| gaʻo | 6.2 g | 56 g | 11.1% | 7.1% | 903 g |
| Carbohydrates | 23.1 g | 219 g | 10.5% | 6.8% | 948 g |
| acid oona | 16.4 g | ~ | |||
| Alava alava | 1.2 g | 20 g | 6% | 3.9% | 1667 g |
| vai | 59 g | 2273 g | 2.6% | 1.7% | 3853 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 80 µg | 900 µg | 8.9% | 5.7% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g |
| Vitamini B4, filifili | 42.8 mg | 500 mg | 8.6% | 5.5% | 1168 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.6% | 4000 g |
| Vitamini B9, folate | 4.2 µg | 400 µg | 1.1% | 0.7% | 9524 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 2.1% | 3000 g |
| Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 g |
| Vitamini D, calciferol | 0.3 µg | 10 µg | 3% | 1.9% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.7% | 3750 g |
| Vitamini H, biotin | 3.3 µg | 50 µg | 6.6% | 4.2% | 1515 g |
| Vitamini PP, NE | 0.8478 mg | 20 mg | 4.2% | 2.7% | 2359 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 123.5 mg | 2500 mg | 4.9% | 3.2% | 2024 g |
| Kalisiu, CA | 34.7 mg | 1000 mg | 3.5% | 2.3% | 2882 g |
| Silicon, Ioe | 13.4 mg | 30 mg | 44.7% | 28.8% | 224 g |
| Magnesium, mg | 13.4 mg | 400 mg | 3.4% | 2.2% | 2985 g |
| Sodium, Na | 27.4 mg | 1300 mg | 2.1% | 1.4% | 4745 g |
| Sulphur, S | 32.7 mg | 1000 mg | 3.3% | 2.1% | 3058 g |
| Phosphorus, P. | 66.3 mg | 800 mg | 8.3% | 5.3% | 1207 g |
| Chlorine, Cl | 287.7 mg | 2300 mg | 12.5% | 8% | 799 g |
| Lolomi elemene | |||||
| Alumini, Al | 7.4 µg | ~ | |||
| Bohr, B. | 16 µg | ~ | |||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 2.5% | 2571 g |
| Iodine, ou | 3.9 µg | 150 µg | 2.6% | 1.7% | 3846 g |
| Cobalt, Co | 1.5 µg | 10 µg | 15% | 9.7% | 667 g |
| Manganese, Mn | 0.2074 mg | 2 mg | 10.4% | 6.7% | 964 g |
| Apamemea, Cu | 80.5 µg | 1000 µg | 8.1% | 5.2% | 1242 g |
| Molybdenum, Mo. | 2.8 µg | 70 µg | 4% | 2.6% | 2500 g |
| Nickel, ni | 0.4 µg | ~ | |||
| Taʻimua, Sn | 1.9 µg | ~ | |||
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.3% | 18333 g |
| Strontium, Matua | 2.5 µg | ~ | |||
| Fluorine, F | 18 µg | 4000 µg | 0.5% | 0.3% | 22222 g |
| Chrome, Cr | 1 µg | 50 µg | 2% | 1.3% | 5000 g |
| Zinc, Zn | 0.4414 mg | 12 mg | 3.7% | 2.4% | 2719 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 9.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.3 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 64.4 mg | Max 300 mg |
O le malosi aoga o le 155,3 kcal.
Fa'ai araisa ma le rhubarb mauoa i vitamini ma minerale e pei o: silicon - 44,7%, chlorine - 12,5%, cobalt - 15%
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie anotusi MA LE FA'AVAE FA'AVAE O LE RESI O MEA E FA'A'OA'O E FA'AISI Alaisa ma le rhubarb I LE 100 g.
- 333 kcal
- 0 kcal
- 60 kcal
- 0 kcal
- 661 kcal
- 157 kcal
- 16 kcal
- 399 kcal
- 247 kcal
- 399 kcal
- 289 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 155,3 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Rhubarb rice casserole, fua, kalori, meaʻai