Mea e fa'aaogā Fa'apolo araisa ma pulu
| araisa araisa | 300.0 (kalama) |
| Prune | 160.0 (kalama) |
| vai | 700.0 (kalama) |
| suka | 40.0 (kalama) |
| faʻapata | 40.0 (kalama) |
Metotia o sauniuniga
E velaina fuala'au i le vai ma le suka. O le susu e faʻafefe, faʻamamaina, faʻaopopo le vai i le 600g, faʻamafanafana i se vevela. Masima, faʻaopopo se vaega o le suāuʻu, sasaa le araisa ma faʻafefete le paluga seia oʻo ina vela. Tuu le porridge i luga o se ipu, vela vine i luga ma sasaa i le pata.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 128.5 kcal | 1684 kcal | 7.6% | 5.9% | 1311 g |
| Puipuia | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| gaʻo | 2.4 g | 56 g | 4.3% | 3.3% | 2333 g |
| Carbohydrates | 26.4 g | 219 g | 12.1% | 9.4% | 830 g |
| acid oona | 0.4 g | ~ | |||
| Alava alava | 1.2 g | 20 g | 6% | 4.7% | 1667 g |
| vai | 64.1 g | 2273 g | 2.8% | 2.2% | 3546 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 1.7% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.9% | 9000 g |
| Vitamini B4, filifili | 13.3 mg | 500 mg | 2.7% | 2.1% | 3759 g |
| Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 1.1% | 7143 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.2% | 6667 g |
| Vitamini B9, folate | 3.2 µg | 400 µg | 0.8% | 0.6% | 12500 g |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.2% | 45000 g |
| Vitamini D, calciferol | 0.004 µg | 10 µg | 250000 g | ||
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 g |
| Vitamini H, biotin | 0.6 µg | 50 µg | 1.2% | 0.9% | 8333 g |
| Vitamini PP, NE | 0.7154 mg | 20 mg | 3.6% | 2.8% | 2796 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 125.7 mg | 2500 mg | 5% | 3.9% | 1989 g |
| Kalisiu, CA | 11.8 mg | 1000 mg | 1.2% | 0.9% | 8475 g |
| Silicon, Ioe | 19.5 mg | 30 mg | 65% | 50.6% | 154 g |
| Magnesium, mg | 22.4 mg | 400 mg | 5.6% | 4.4% | 1786 g |
| Sodium, Na | 3.5 mg | 1300 mg | 0.3% | 0.2% | 37143 g |
| Sulphur, S | 9 mg | 1000 mg | 0.9% | 0.7% | 11111 g |
| Phosphorus, P. | 40.8 mg | 800 mg | 5.1% | 4% | 1961 g |
| Chlorine, Cl | 4.9 mg | 2300 mg | 0.2% | 0.2% | 46939 g |
| Lolomi elemene | |||||
| Bohr, B. | 23.5 µg | ~ | |||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 2.6% | 3000 g |
| Iodine, ou | 0.3 µg | 150 µg | 0.2% | 0.2% | 50000 g |
| Cobalt, Co | 0.2 µg | 10 µg | 2% | 1.6% | 5000 g |
| Manganese, Mn | 0.2444 mg | 2 mg | 12.2% | 9.5% | 818 g |
| Apamemea, Cu | 48.9 µg | 1000 µg | 4.9% | 3.8% | 2045 g |
| Molybdenum, Mo. | 0.7 µg | 70 µg | 1% | 0.8% | 10000 g |
| Nickel, ni | 0.5 µg | ~ | |||
| Fluorine, F | 9.8 µg | 4000 µg | 0.2% | 0.2% | 40816 g |
| Chrome, Cr | 0.3 µg | 50 µg | 0.6% | 0.5% | 16667 g |
| Zinc, Zn | 0.28 mg | 12 mg | 2.3% | 1.8% | 4286 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 16.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 6.9 g | Max 100 г |
O le malosi aoga o le 128,5 kcal.
Puaisaisa ma palu mauoa i vitamini ma minerals pei o: silicon - 65%, manganese - 12,2%
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
KALORI MA FA'AAGA FA'AVAE O LE FA'A'OGA FA'A'OGA Fa'aisa araisa fa'atasi ma pa'u I LE 100 g.
- 333 kcal
- 256 kcal
- 0 kcal
- 399 kcal
- 661 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 128,5 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Rice porridge ma prunes, fua, kalori, meaʻai.