Mataupu
Ingredients Khinkal soup (soup with meat and shells – Dagestan national dish)
| povi, 1 vaega | 161.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 62.0 (kalama) |
| moa moa | 0.05 (fasi) |
| vai | 30.0 (kalama) |
| laulau masima | 1.0 (kalama) |
| sour cream and garlic seasoning | 50.0 (kalama) |
| E manino le supa o aano o manu | 250.0 (kalama) |
| Paʻu sua | 250.0 (kalama) |
Metotia o sauniuniga
Beef, or lamb is cooked in a large piece, then removed from the broth and cut across the fibers, 1-2 pieces per serving. From sifted flour, eggs, salt, water, knead unleavened dough and keep it for 30 minutes. For khinkal, the finished dough is divided into pieces, rolled into a layer 1,5-2 mm thick and cut into rhombuses 40X50 mm, the two ends are connected, giving the product the shape of a shell. Khinkal is placed in a boiling broth and boiled at low boil for 5-7 minutes. When the products float, season with sour cream-garlic, or tomato-garlic seasoning. For sour cream-garlic seasoning, mix sour cream with crushed garlic with salt and dilute with boiled chilled water. For tomato-garlic seasoning, sauté tomato puree with chilled and melt and diluted with boiled chilled water. Khinkal is released along with broth and meat.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 125.1 kcal | 1684 kcal | 7.4% | 5.9% | 1346 g |
| Puipuia | 10.2 g | 76 g | 13.4% | 10.7% | 745 g |
| gaʻo | 6.1 g | 56 g | 10.9% | 8.7% | 918 g |
| Carbohydrates | 7.8 g | 219 g | 3.6% | 2.9% | 2808 g |
| acid oona | 6.2 g | ~ | |||
| Alava alava | 0.2 g | 20 g | 1% | 0.8% | 10000 g |
| vai | 110.3 g | 2273 g | 4.9% | 3.9% | 2061 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 70 µg | 900 µg | 7.8% | 6.2% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.2% | 3750 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.9% | 900 g |
| Vitamini B4, filifili | 31.1 mg | 500 mg | 6.2% | 5% | 1608 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.2% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4% | 2000 g |
| Vitamini B9, folate | 5.5 µg | 400 µg | 1.4% | 1.1% | 7273 g |
| Vitamini B12, cobalamin | 0.7 µg | 3 µg | 23.3% | 18.6% | 429 g |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.2% | 30000 g |
| Vitamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.2% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.2% | 3750 g |
| Vitamini H, biotin | 1.3 µg | 50 µg | 2.6% | 2.1% | 3846 g |
| Vitamini PP, NE | 3.4932 mg | 20 mg | 17.5% | 14% | 573 g |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 135.4 mg | 2500 mg | 5.4% | 4.3% | 1846 g |
| Kalisiu, CA | 13.5 mg | 1000 mg | 1.4% | 1.1% | 7407 g |
| Silicon, Ioe | 0.4 mg | 30 mg | 1.3% | 1% | 7500 g |
| Magnesium, mg | 11.7 mg | 400 mg | 2.9% | 2.3% | 3419 g |
| Sodium, Na | 90 mg | 1300 mg | 6.9% | 5.5% | 1444 g |
| Sulphur, S | 69.3 mg | 1000 mg | 6.9% | 5.5% | 1443 g |
| Phosphorus, P. | 97.4 mg | 800 mg | 12.2% | 9.8% | 821 g |
| Chlorine, Cl | 214.4 mg | 2300 mg | 9.3% | 7.4% | 1073 g |
| Lolomi elemene | |||||
| Alumini, Al | 109.4 µg | ~ | |||
| Bohr, B. | 5.6 µg | ~ | |||
| Vanadium, V | 9.6 µg | ~ | |||
| Uʻamea, Fe | 1.4 mg | 18 mg | 7.8% | 6.2% | 1286 g |
| Iodine, ou | 3.8 µg | 150 µg | 2.5% | 2% | 3947 g |
| Cobalt, Co | 2.2 µg | 10 µg | 22% | 17.6% | 455 g |
| Lithium, Li | 0.03 µg | ~ | |||
| Manganese, Mn | 0.0764 mg | 2 mg | 3.8% | 3% | 2618 g |
| Apamemea, Cu | 62 µg | 1000 µg | 6.2% | 5% | 1613 g |
| Molybdenum, Mo. | 5.1 µg | 70 µg | 7.3% | 5.8% | 1373 g |
| Nickel, ni | 2.5 µg | ~ | |||
| Taʻimua, Sn | 20.3 µg | ~ | |||
| Rubidium, Rb | 2 µg | ~ | |||
| Seleniuma, Se | 0.6 µg | 55 µg | 1.1% | 0.9% | 9167 g |
| Titan, oe | 1.1 µg | ~ | |||
| Fluorine, F | 20.3 µg | 4000 µg | 0.5% | 0.4% | 19704 g |
| Chrome, Cr | 2.4 µg | 50 µg | 4.8% | 3.8% | 2083 g |
| Zinc, Zn | 0.954 mg | 12 mg | 8% | 6.4% | 1258 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 6.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.3 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 4.3 mg | Max 300 mg |
O le malosi aoga o le 125,1 kcal.
Khinkal soup (soup with meat and shells – Dagestan national dish) rich in vitamins and minerals such as: vitamin B2 – 11,1%, vitamin B12 – 23,3%, vitamin PP – 17,5%, phosphorus – 12,2%, cobalt – 22%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Soup “Khinkal” (soup with meat and shells – a Dagestan national dish) PER 100 g
- 218 kcal
- 334 kcal
- 157 kcal
- 0 kcal
- 0 kcal
pine: How to cook, calorie content 125,1 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Khinkal soup (soup with meat and shells – a Dagestan national dish), recipe, calories, nutrients