Meaʻai Sour kulimi sosi ma horseradish
| Sosi kulimi kulimi | 800.0 (kalama) |
| aa horseradish | 200.0 (kalama) |
| faʻapata | 20.0 (kalama) |
| vineka 9% | 75.0 (kalama) |
Metotia o sauniuniga
O le horseradish grated e faʻamafanafanaina i le suauu (e aveese ai le tofo malosi), vineka, pepa lanu uliuli, faga faʻapipiʻi ma faʻapipiʻi mo le 3-5 minute. Ona aveese lea o le pepa, lau bay lau, faʻafefiloi ma le sosi kulimi ua saunia ma tuʻu e faʻafefe. Auauna le sosi mo aano o manufasi kuka, laulaufaiva, ham, lola, puaa falai.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 341.7 kcal | 1684 kcal | 20.3% | 5.9% | 493 g |
| Puipuia | 3.7 g | 76 g | 4.9% | 1.4% | 2054 g |
| gaʻo | 32.3 g | 56 g | 57.7% | 16.9% | 173 g |
| Carbohydrates | 9.7 g | 219 g | 4.4% | 1.3% | 2258 g |
| acid oona | 0.06 g | ~ | |||
| Alava alava | 2.4 g | 20 g | 12% | 3.5% | 833 g |
| vai | 34.9 g | 2273 g | 1.5% | 0.4% | 6513 g |
| lefulefu | 0.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 400 µg | 900 µg | 44.4% | 13% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1% | 3000 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
| Vitamini B4, filifili | 108.5 mg | 500 mg | 21.7% | 6.4% | 461 g |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.4% | 667 g |
| Vitamini B9, folate | 19.3 µg | 400 µg | 4.8% | 1.4% | 2073 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 2.9% | 1000 g |
| Vitamini C, ascorbic | 7.9 mg | 90 mg | 8.8% | 2.6% | 1139 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.4% | 2143 g |
| Vitamini H, biotin | 3.2 µg | 50 µg | 6.4% | 1.9% | 1563 g |
| Vitamini PP, NE | 0.8142 mg | 20 mg | 4.1% | 1.2% | 2456 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 279.6 mg | 2500 mg | 11.2% | 3.3% | 894 g |
| Kalisiu, CA | 110.7 mg | 1000 mg | 11.1% | 3.2% | 903 g |
| Silicon, Ioe | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 g |
| Magnesium, mg | 17.9 mg | 400 mg | 4.5% | 1.3% | 2235 g |
| Sodium, Na | 61.4 mg | 1300 mg | 4.7% | 1.4% | 2117 g |
| Sulphur, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 g |
| Phosphorus, P. | 96.1 mg | 800 mg | 12% | 3.5% | 832 g |
| Chlorine, Cl | 52 mg | 2300 mg | 2.3% | 0.7% | 4423 g |
| Lolomi elemene | |||||
| Alumini, Al | 47.3 µg | ~ | |||
| Bohr, B. | 1.7 µg | ~ | |||
| Vanadium, V | 4.1 µg | ~ | |||
| Uʻamea, Fe | 1 mg | 18 mg | 5.6% | 1.6% | 1800 g |
| Iodine, ou | 5.9 µg | 150 µg | 3.9% | 1.1% | 2542 g |
| Cobalt, Co | 0.3 µg | 10 µg | 3% | 0.9% | 3333 g |
| Manganese, Mn | 0.0283 mg | 2 mg | 1.4% | 0.4% | 7067 g |
| Apamemea, Cu | 21.4 µg | 1000 µg | 2.1% | 0.6% | 4673 g |
| Molybdenum, Mo. | 4.8 µg | 70 µg | 6.9% | 2% | 1458 g |
| Nickel, ni | 0.1 µg | ~ | |||
| Taʻimua, Sn | 0.2 µg | ~ | |||
| Seleniuma, Se | 0.5 µg | 55 µg | 0.9% | 0.3% | 11000 g |
| Titan, oe | 0.5 µg | ~ | |||
| Fluorine, F | 12.7 µg | 4000 µg | 0.3% | 0.1% | 31496 g |
| Chrome, Cr | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 g |
| Zinc, Zn | 0.2395 mg | 12 mg | 2% | 0.6% | 5010 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 4.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.1 g | Max 100 г |
O le malosi aoga o le 341,7 kcal.
Sasi kulimi oona ma horseradish mauoa i vitamini ma minerale e pei o: vitamini A - 44,4%, choline - 21,7%, vitamini B6 - 15%, potassium - 11,2%, calcium - 11,1%, phosphorus - 12%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
Calorie anotusi MA LE FA'AVAE FA'AVAE O LE RECIPE MEA FA'A'OA'O Susi kulimi oona ma horseradish I LE 100 g.
- 59 kcal
- 661 kcal
- 11 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 341,7 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Sour cream sauce ma horseradish, fua, kalori, meaʻai.