Mea'ai Kukama Uoa
| kukama | 4.0 (fasi) |
| tamato | 2.0 (fasi) |
| Kapisi Paʻepaʻe | 150.0 (kalama) |
| suauʻu sulu | 4.0 (laulau sipuni) |
| moa moa | 1.0 (fasi) |
| aneto | 0.5 (sipuni ti) |
| pasili | 0.5 (sipuni ti) |
Metotia o sauniuniga
Ave'ese kukama, tipi i le afa umi ma aveese le fatu ma se sipuniti. Fa'amama lelei fuamoa, kapisi fou, kukama fatu, tamato, lanu meamata, fa'amalo i le suauu fualaau faisua ma le masima ma fa'afefiloi. Fa'aofuofu le kukama afa i lenei masini. Teuteu i tamato, fuamoa, laau.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 102 kcal | 1684 kcal | 6.1% | 6% | 1651 g |
| Puipuia | 1.6 g | 76 g | 2.1% | 2.1% | 4750 g |
| gaʻo | 9.3 g | 56 g | 16.6% | 16.3% | 602 g |
| Carbohydrates | 3.2 g | 219 g | 1.5% | 1.5% | 6844 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 0.8 g | 20 g | 4% | 3.9% | 2500 g |
| vai | 84.5 g | 2273 g | 3.7% | 3.6% | 2690 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 300 µg | 900 µg | 33.3% | 32.6% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.6% | 3750 g |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.2% | 3000 g |
| Vitamini B4, filifili | 14.7 mg | 500 mg | 2.9% | 2.8% | 3401 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.9% | 1667 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 3.4% | 2857 g |
| Vitamini B9, folate | 6.8 µg | 400 µg | 1.7% | 1.7% | 5882 g |
| Vitamini B12, cobalamin | 0.03 µg | 3 µg | 1% | 1% | 10000 g |
| Vitamini C, ascorbic | 18.1 mg | 90 mg | 20.1% | 19.7% | 497 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 1% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 3.9 mg | 15 mg | 26% | 25.5% | 385 g |
| Vitamini H, biotin | 1.9 µg | 50 µg | 3.8% | 3.7% | 2632 g |
| Vitamini PP, NE | 0.5656 mg | 20 mg | 2.8% | 2.7% | 3536 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 189.8 mg | 2500 mg | 7.6% | 7.5% | 1317 g |
| Kalisiu, CA | 26.1 mg | 1000 mg | 2.6% | 2.5% | 3831 g |
| Magnesium, mg | 14.8 mg | 400 mg | 3.7% | 3.6% | 2703 g |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 1.8% | 5652 g |
| Sulphur, S | 18.7 mg | 1000 mg | 1.9% | 1.9% | 5348 g |
| Phosphorus, P. | 42.2 mg | 800 mg | 5.3% | 5.2% | 1896 g |
| Chlorine, Cl | 39.5 mg | 2300 mg | 1.7% | 1.7% | 5823 g |
| Lolomi elemene | |||||
| Alumini, Al | 285.8 µg | ~ | |||
| Bohr, B. | 56.5 µg | ~ | |||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 4.9% | 2000 g |
| Iodine, ou | 3.5 µg | 150 µg | 2.3% | 2.3% | 4286 g |
| Cobalt, Co | 2.9 µg | 10 µg | 29% | 28.4% | 345 g |
| Manganese, Mn | 0.1438 mg | 2 mg | 7.2% | 7.1% | 1391 g |
| Apamemea, Cu | 88.2 µg | 1000 µg | 8.8% | 8.6% | 1134 g |
| Molybdenum, Mo. | 3.9 µg | 70 µg | 5.6% | 5.5% | 1795 g |
| Nickel, ni | 5.2 µg | ~ | |||
| Rubidium, Rb | 34.9 µg | ~ | |||
| Fluorine, F | 17.3 µg | 4000 µg | 0.4% | 0.4% | 23121 g |
| Chrome, Cr | 4.9 µg | 50 µg | 9.8% | 9.6% | 1020 g |
| Zinc, Zn | 0.2722 mg | 12 mg | 2.3% | 2.3% | 4409 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.1 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.8 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 31.8 mg | Max 300 mg |
O le malosi aoga o le 102 kcal.
Kukama fa'atumu tamaoaiga i vitamini ma minerals pei o: vitamini A - 33,3%, vitamini C - 20,1%, vitamini E - 26%, cobalt - 29%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
KALORI MA LE FA'AVAE FA'AVAE O LE RESI MEA FA'A'OGA Kukama fa'atumu I LE 100 g.
- 14 kcal
- 24 kcal
- 28 kcal
- 899 kcal
- 157 kcal
- 40 kcal
- 49 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 102 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, auala kuka Kukama kukama, fua, kalori, meaʻai