Meaʻai Tomato sosi ma fualaʻau
| Sosi tamato | 700.0 (kalama) |
| karuti | 175.0 (kalama) |
| riki | 167.0 (kalama) |
| margarine | 50.0 (kalama) |
| aa pasili | 80.0 (kalama) |
| vai mamago mama | 100.0 (kalama) |
| tipolo acid | 0.5 (kalama) |
| faʻapata | 40.0 (kalama) |
Metotia o sauniuniga
Karoti, pasili ma aniani e tipiina i totonu o tamaʻi cubes ma soso. Ma, faʻafesoʻotaʻi ma le sosi tamato, faʻaopopo pepa uliuli, fai kuka mo le 10-15 minute, i le faʻaiuga o kuka faʻaopopo laupepa, sasaa i le uaina saunia (itulau 306), faʻaopopo le citric acid ma vaitau ma le margarine poʻo le pata. E mafai ona sauni le sosi e aunoa ma le uaina. E tuʻuina atu iai ma ipu o kuka, kuka, iʻa falai ma iʻa tipi tele.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 219.4 kcal | 1684 kcal | 13% | 5.9% | 768 g |
| Puipuia | 7.9 g | 76 g | 10.4% | 4.7% | 962 g |
| gaʻo | 14 g | 56 g | 25% | 11.4% | 400 g |
| Carbohydrates | 16.4 g | 219 g | 7.5% | 3.4% | 1335 g |
| acid oona | 1.2 g | ~ | |||
| Alava alava | 2.4 g | 20 g | 12% | 5.5% | 833 g |
| vai | 164.8 g | 2273 g | 7.3% | 3.3% | 1379 g |
| lefulefu | 2.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2400 µg | 900 µg | 266.7% | 121.6% | 38 g |
| Retinol | 2.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.1% | 1500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 g |
| Vitamini B4, filifili | 1.4 mg | 500 mg | 0.3% | 0.1% | 35714 g |
| Vitamini B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 0.8% | 5556 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3% | 2000 g |
| Vitamini B9, folate | 7.2 µg | 400 µg | 1.8% | 0.8% | 5556 g |
| Vitamini C, ascorbic | 11.9 mg | 90 mg | 13.2% | 6% | 756 g |
| Vitamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 100000 g | |
| Vitamini E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 9.1% | 500 g |
| Vitamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.2% | 25000 g |
| Vitamini PP, NE | 2.5114 mg | 20 mg | 12.6% | 5.7% | 796 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 568.3 mg | 2500 mg | 22.7% | 10.3% | 440 g |
| Kalisiu, CA | 34.7 mg | 1000 mg | 3.5% | 1.6% | 2882 g |
| Silicon, Ioe | 0.09 mg | 30 mg | 0.3% | 0.1% | 33333 g |
| Magnesium, mg | 39.8 mg | 400 mg | 10% | 4.6% | 1005 g |
| Sodium, Na | 34.3 mg | 1300 mg | 2.6% | 1.2% | 3790 g |
| Sulphur, S | 19.7 mg | 1000 mg | 2% | 0.9% | 5076 g |
| Phosphorus, P. | 73 mg | 800 mg | 9.1% | 4.1% | 1096 g |
| Chlorine, Cl | 48.5 mg | 2300 mg | 2.1% | 1% | 4742 g |
| Lolomi elemene | |||||
| Alumini, Al | 210.8 µg | ~ | |||
| Bohr, B. | 104.1 µg | ~ | |||
| Vanadium, V | 28 µg | ~ | |||
| Uʻamea, Fe | 1.6 mg | 18 mg | 8.9% | 4.1% | 1125 g |
| Iodine, ou | 2.1 µg | 150 µg | 1.4% | 0.6% | 7143 g |
| Cobalt, Co | 1.8 µg | 10 µg | 18% | 8.2% | 556 g |
| Lithium, Li | 1.6 µg | ~ | |||
| Manganese, Mn | 0.1243 mg | 2 mg | 6.2% | 2.8% | 1609 g |
| Apamemea, Cu | 45 µg | 1000 µg | 4.5% | 2.1% | 2222 g |
| Molybdenum, Mo. | 6.1 µg | 70 µg | 8.7% | 4% | 1148 g |
| Nickel, ni | 3.3 µg | ~ | |||
| Taʻimua, Sn | 0.1 µg | ~ | |||
| Rubidium, Rb | 121 µg | ~ | |||
| Seleniuma, Se | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 g |
| Titan, oe | 0.3 µg | ~ | |||
| Fluorine, F | 88.5 µg | 4000 µg | 2.2% | 1% | 4520 g |
| Chrome, Cr | 9.7 µg | 50 µg | 19.4% | 8.8% | 515 g |
| Zinc, Zn | 0.4492 mg | 12 mg | 3.7% | 1.7% | 2671 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 12.7 g | Max 100 г |
O le malosi aoga o le 219,4 kcal.
Tomato sosi ma fualaʻau mauoa i vitamini ma minerals pei o: vitamini A - 266,7%, vitamini C - 13,2%, vitamini E - 20%, vitamini PP - 12,6%, potassium - 22,7%, cobalt - 18%, chromium - 19,4%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Aano ole kalori MA LE FAʻATUSAINA O TELEINA O TUPE FAʻATELEINA Tomasi sosi ma fualaʻau PER 100 g
- 99 kcal
- 35 kcal
- 41 kcal
- 743 kcal
- 51 kcal
- 64 kcal
- 0 kcal
- 661 kcal
pine: Faʻafefea e kuka, kalori mea aofia ai 219,4 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faiga kuka Tomato sosi ma fualaʻau, fua, kalori, meaʻai