Mea e teuteu ai fualaau faisua mo herring ma i'a vela 3
| pateta | 62.0 (kalama) |
| kukama pikiapu | 45.0 (kalama) |
| u | 38.0 (kalama) |
| riki | 15.0 (kalama) |
| lanu meamata | 15.0 (kalama) |
Metotia o sauniuniga
I le leai o aniani lanumeamata po o isi fualaau faisua, o le fua faatatau o tusi mo isi oloa ua saunia e le fua ua faateleina.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 44.6 kcal | 1684 kcal | 2.6% | 5.8% | 3776 g |
| Puipuia | 2 g | 76 g | 2.6% | 5.8% | 3800 g |
| gaʻo | 0.3 g | 56 g | 0.5% | 1.1% | 18667 g |
| Carbohydrates | 9.1 g | 219 g | 4.2% | 9.4% | 2407 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 2.2 g | 20 g | 11% | 24.7% | 909 g |
| vai | 112.8 g | 2273 g | 5% | 11.2% | 2015 g |
| lefulefu | 2.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 49.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 10.5% | 2143 g |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 7.4% | 3000 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 9% | 2500 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 22.4% | 1000 g |
| Vitamini B9, folate | 9.3 µg | 400 µg | 2.3% | 5.2% | 4301 g |
| Vitamini C, ascorbic | 12.9 mg | 90 mg | 14.3% | 32.1% | 698 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.9% | 7500 g |
| Vitamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.9% | 25000 g |
| Vitamini PP, NE | 0.932 mg | 20 mg | 4.7% | 10.5% | 2146 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 396.9 mg | 2500 mg | 15.9% | 35.7% | 630 g |
| Kalisiu, CA | 35.8 mg | 1000 mg | 3.6% | 8.1% | 2793 g |
| Magnesium, mg | 23.4 mg | 400 mg | 5.9% | 13.2% | 1709 g |
| Sodium, Na | 12.5 mg | 1300 mg | 1% | 2.2% | 10400 g |
| Sulphur, S | 24.6 mg | 1000 mg | 2.5% | 5.6% | 4065 g |
| Phosphorus, P. | 55.1 mg | 800 mg | 6.9% | 15.5% | 1452 g |
| Chlorine, Cl | 43.7 mg | 2300 mg | 1.9% | 4.3% | 5263 g |
| Lolomi elemene | |||||
| Alumini, Al | 444 µg | ~ | |||
| Bohr, B. | 138.9 µg | ~ | |||
| Vanadium, V | 77.8 µg | ~ | |||
| Uʻamea, Fe | 1.2 mg | 18 mg | 6.7% | 15% | 1500 g |
| Iodine, ou | 4.1 µg | 150 µg | 2.7% | 6.1% | 3659 g |
| Cobalt, Co | 3.9 µg | 10 µg | 39% | 87.4% | 256 g |
| Lithium, Li | 31.1 µg | ~ | |||
| Manganese, Mn | 0.2831 mg | 2 mg | 14.2% | 31.8% | 706 g |
| Apamemea, Cu | 111.7 µg | 1000 µg | 11.2% | 25.1% | 895 g |
| Molybdenum, Mo. | 8.1 µg | 70 µg | 11.6% | 26% | 864 g |
| Nickel, ni | 5.9 µg | ~ | |||
| Rubidium, Rb | 368.3 µg | ~ | |||
| Fluorine, F | 20.6 µg | 4000 µg | 0.5% | 1.1% | 19417 g |
| Chrome, Cr | 9.8 µg | 50 µg | 19.6% | 43.9% | 510 g |
| Zinc, Zn | 0.3805 mg | 12 mg | 3.2% | 7.2% | 3154 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 5.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.9 g | Max 100 г |
O le malosi aoga o le 44,6 kcal.
Teuga fualaau faisua mo herring ma i'a vela 3 mauoa i vitamini ma minerale e pei o: vitamini A - 22,2%, vitamini C - 14,3%, potassium - 15,9%, cobalt - 39%, manganese - 14,2%, apamemea - 11,2%, molybdenum - 11,6%, chromium - 19,6%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Calorie mea o loʻo i totonu MA FAʻAALIGA KEMIMIA O LE RECIPE MEA FAI Teuteu fualaau faisua mo herring ma iʻa vela 3 I LE 100 g.
- 77 kcal
- 13 kcal
- 42 kcal
- 41 kcal
- 20 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 44,6 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Fualaau teuteu mo herring ma iʻa vela 3, fua, kalori, meaʻai.