Mea e teuteu ai fualaau faisua mo herring ma i'a vela 2
| pateta | 62.0 (kalama) |
| karuti | 57.0 (kalama) |
| kukama | 45.0 (kalama) |
| lanu meamata | 15.0 (kalama) |
Metotia o sauniuniga
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 44 kcal | 1684 kcal | 2.6% | 5.9% | 3827 g |
| Puipuia | 2 g | 76 g | 2.6% | 5.9% | 3800 g |
| gaʻo | 0.3 g | 56 g | 0.5% | 1.1% | 18667 g |
| Carbohydrates | 9 g | 219 g | 4.1% | 9.3% | 2433 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 2.2 g | 20 g | 11% | 25% | 909 g |
| vai | 119.9 g | 2273 g | 5.3% | 12% | 1896 g |
| lefulefu | 1.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 3600 µg | 900 µg | 400% | 909.1% | 25 g |
| Retinol | 3.6 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 12% | 1875 g |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 10% | 2250 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 13.6% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 22.7% | 1000 g |
| Vitamini B9, folate | 9.7 µg | 400 µg | 2.4% | 5.5% | 4124 g |
| Vitamini C, ascorbic | 13.3 mg | 90 mg | 14.8% | 33.6% | 677 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 6.1% | 3750 g |
| Vitamini H, biotin | 0.4 µg | 50 µg | 0.8% | 1.8% | 12500 g |
| Vitamini PP, NE | 1.232 mg | 20 mg | 6.2% | 14.1% | 1623 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 384.8 mg | 2500 mg | 15.4% | 35% | 650 g |
| Kalisiu, CA | 33.9 mg | 1000 mg | 3.4% | 7.7% | 2950 g |
| Magnesium, mg | 31.5 mg | 400 mg | 7.9% | 18% | 1270 g |
| Sodium, Na | 11.3 mg | 1300 mg | 0.9% | 2% | 11504 g |
| Sulphur, S | 18 mg | 1000 mg | 1.8% | 4.1% | 5556 g |
| Phosphorus, P. | 65.2 mg | 800 mg | 8.2% | 18.6% | 1227 g |
| Chlorine, Cl | 61.6 mg | 2300 mg | 2.7% | 6.1% | 3734 g |
| Lolomi elemene | |||||
| Alumini, Al | 651.5 µg | ~ | |||
| Bohr, B. | 122.5 µg | ~ | |||
| Vanadium, V | 98 µg | ~ | |||
| Uʻamea, Fe | 1.1 mg | 18 mg | 6.1% | 13.9% | 1636 g |
| Iodine, ou | 4.8 µg | 150 µg | 3.2% | 7.3% | 3125 g |
| Cobalt, Co | 3.9 µg | 10 µg | 39% | 88.6% | 256 g |
| Lithium, Li | 33.5 µg | ~ | |||
| Manganese, Mn | 0.2219 mg | 2 mg | 11.1% | 25.2% | 901 g |
| Apamemea, Cu | 127.8 µg | 1000 µg | 12.8% | 29.1% | 782 g |
| Molybdenum, Mo. | 13.4 µg | 70 µg | 19.1% | 43.4% | 522 g |
| Nickel, ni | 4.3 µg | ~ | |||
| Rubidium, Rb | 203 µg | ~ | |||
| Fluorine, F | 38.1 µg | 4000 µg | 1% | 2.3% | 10499 g |
| Chrome, Cr | 7.5 µg | 50 µg | 15% | 34.1% | 667 g |
| Zinc, Zn | 0.3969 mg | 12 mg | 3.3% | 7.5% | 3023 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 5.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.6 g | Max 100 г |
O le malosi aoga o le 44 kcal.
Teuga fualaau faisua mo herring ma i'a vela 2 mauoa i vitamini ma minerale e pei o: vitamini A - 400%, vitamini C - 14,8%, potassium - 15,4%, cobalt - 39%, manganese - 11,1%, apamemea - 12,8%, molybdenum - 19,1%, chromium - 15%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Calorie mea o loʻo i totonu MA FAʻAALIGA KEMIMIA O LE RECIPE MEA FAI Teuteu fualaau faisua mo herring ma iʻa vela 2 I LE 100 g.
- 77 kcal
- 35 kcal
- 14 kcal
- 20 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 44 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Fualaau teuteu mo herring ma iʻa vela 2, fua, kalori, meaʻai.