Mea fa'aoga Zucchini ma kaulifela tao tao ma sosi
| squash | 149.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 3.0 (kalama) |
| margarine | 5.0 (kalama) |
| failaʻau | 235.0 (kalama) |
| Sosi kulimi kulimi | 100.0 (kalama) |
| sisi faigata | 5.0 (kalama) |
| faʻapata | 10.0 (kalama) |
Metotia o sauniuniga
Zucchini, saunia e pei o le fua. Numera 236, muamua falai, ma kuka kapisi, ona tuu lea i totonu o se apa falai gaʻo, sasaa susu vevela po o sosi kulimi, sausau i sisi grated, sausau i le pata ma tao. I aso malolo, sasaa le pata.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 179.7 kcal | 1684 kcal | 10.7% | 6% | 937 g |
| Puipuia | 2.8 g | 76 g | 3.7% | 2.1% | 2714 g |
| gaʻo | 16 g | 56 g | 28.6% | 15.9% | 350 g |
| Carbohydrates | 6.6 g | 219 g | 3% | 1.7% | 3318 g |
| acid oona | 0.08 g | ~ | |||
| Alava alava | 1.8 g | 20 g | 9% | 5% | 1111 g |
| vai | 101.1 g | 2273 g | 4.4% | 2.4% | 2248 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 12.4% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.6% | 2143 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g |
| Vitamini B4, filifili | 42.2 mg | 500 mg | 8.4% | 4.7% | 1185 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 5.6% | 1000 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.6% | 1000 g |
| Vitamini B9, folate | 21.1 µg | 400 µg | 5.3% | 2.9% | 1896 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.8% | 3000 g |
| Vitamini C, ascorbic | 27.9 mg | 90 mg | 31% | 17.3% | 323 g |
| Vitamini D, calciferol | 0.06 µg | 10 µg | 0.6% | 0.3% | 16667 g |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.9% | 1875 g |
| Vitamini H, biotin | 2.2 µg | 50 µg | 4.4% | 2.4% | 2273 g |
| Vitamini PP, NE | 1.0648 mg | 20 mg | 5.3% | 2.9% | 1878 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 195.1 mg | 2500 mg | 7.8% | 4.3% | 1281 g |
| Kalisiu, CA | 62.6 mg | 1000 mg | 6.3% | 3.5% | 1597 g |
| Silicon, Ioe | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 15.4 mg | 400 mg | 3.9% | 2.2% | 2597 g |
| Sodium, Na | 29.5 mg | 1300 mg | 2.3% | 1.3% | 4407 g |
| Sulphur, S | 1.9 mg | 1000 mg | 0.2% | 0.1% | 52632 g |
| Phosphorus, P. | 60.6 mg | 800 mg | 7.6% | 4.2% | 1320 g |
| Chlorine, Cl | 20.2 mg | 2300 mg | 0.9% | 0.5% | 11386 g |
| Lolomi elemene | |||||
| Alumini, Al | 28.2 µg | ~ | |||
| Bohr, B. | 1 µg | ~ | |||
| Vanadium, V | 2.4 µg | ~ | |||
| Uʻamea, Fe | 1 mg | 18 mg | 5.6% | 3.1% | 1800 g |
| Iodine, ou | 2.3 µg | 150 µg | 1.5% | 0.8% | 6522 g |
| Cobalt, Co | 0.1 µg | 10 µg | 1% | 0.6% | 10000 g |
| Manganese, Mn | 0.0179 mg | 2 mg | 0.9% | 0.5% | 11173 g |
| Apamemea, Cu | 10.3 µg | 1000 µg | 1% | 0.6% | 9709 g |
| Molybdenum, Mo. | 1.9 µg | 70 µg | 2.7% | 1.5% | 3684 g |
| Nickel, ni | 0.06 µg | ~ | |||
| Taʻimua, Sn | 0.1 µg | ~ | |||
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.3% | 18333 g |
| Titan, oe | 0.3 µg | ~ | |||
| Fluorine, F | 5.1 µg | 4000 µg | 0.1% | 0.1% | 78431 g |
| Chrome, Cr | 0.06 µg | 50 µg | 0.1% | 0.1% | 83333 g |
| Zinc, Zn | 0.1619 mg | 12 mg | 1.3% | 0.7% | 7412 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.3 g | Max 100 г |
O le malosi aoga o le 179,7 kcal.
Zucchini ma cauliflower tao tao ma sosi mauoa i vitamini ma minerals pei o: vitamini A - 22,2%, vitamini C - 31%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
Calorie mea o loʻo i totonu MA FAʻAALIGA FAʻAALIGA O LE RECIPE MEA E FAI zucchini ma cauliflower tao ma sosi I LE 100 g.
- 24 kcal
- 334 kcal
- 743 kcal
- 30 kcal
- 364 kcal
- 661 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 179,7 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Zucchini ma cauliflower tao tao ma sosi, fua, kalori, meaʻai.