Vaega Turkey ma puloua
| indica | 400.0 (kalama) |
| pasta | 500.0 (kalama) |
| riki | 1.0 (fasi) |
| pulouaitu | 200.0 (kalama) |
| suauu pipi | 1.5 (laulau sipuni) |
| kulimi | 150.0 (kalama) |
| sisi faigata | 100.0 (kalama) |
| aneto | 0.5 (laulau sipuni) |
| pasili | 0.5 (laulau sipuni) |
Metotia o sauniuniga
Faʻapuna le faʻasolo pasta i vai masima. Tipi aniani i totonu o cubes, puloua i ni fasi. Fufulu le pipi pipi ma tipi i totonu o cubes po o fasi pepa. Falai ile 1 sipuni tele ole suauu. Faʻaopopo aniani ma pulou, faʻafefe mo le 2-3 minute. Fa'aopopo le kulimi, 150 ml stock moa, sisi fa'afefiloi ma le 10 ml sherry. A faʻapuna ma faʻapuna lelei. Tuu le pasta i totonu o se colander, fufulu i le vai malulu, faʻafefe, ona fufulu lea i le 0.5 sipuni tele o le ghee vevela. Auauna i le pipi, aniani ma pulou, sausau i laau afu. Taimi kuka - 25 minute. Oloa - 4 tautua.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 221.4 kcal | 1684 kcal | 13.1% | 5.9% | 761 g |
| Puipuia | 10.5 g | 76 g | 13.8% | 6.2% | 724 g |
| gaʻo | 11.9 g | 56 g | 21.3% | 9.6% | 471 g |
| Carbohydrates | 19.3 g | 219 g | 8.8% | 4% | 1135 g |
| acid oona | 0.01 g | ~ | |||
| Alava alava | 0.5 g | 20 g | 2.5% | 1.1% | 4000 g |
| vai | 26.9 g | 2273 g | 1.2% | 0.5% | 8450 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 80 µg | 900 µg | 8.9% | 4% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.1% | 2143 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamini B4, filifili | 45.9 mg | 500 mg | 9.2% | 4.2% | 1089 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.6% | 1250 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3% | 2000 g |
| Vitamini B9, folate | 14.2 µg | 400 µg | 3.6% | 1.6% | 2817 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 3% | 1500 g |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.4% | 3214 g |
| Vitamini D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.1% | 50000 g |
| Vitamini E, alpha tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 9.3% | 484 g |
| Vitamini H, biotin | 1.1 µg | 50 µg | 2.2% | 1% | 4545 g |
| Vitamini PP, NE | 3.343 mg | 20 mg | 16.7% | 7.5% | 598 g |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 163.6 mg | 2500 mg | 6.5% | 2.9% | 1528 g |
| Kalisiu, CA | 107.5 mg | 1000 mg | 10.8% | 4.9% | 930 g |
| Silicon, Ioe | 1.3 mg | 30 mg | 4.3% | 1.9% | 2308 g |
| Magnesium, mg | 17.1 mg | 400 mg | 4.3% | 1.9% | 2339 g |
| Sodium, Na | 97.4 mg | 1300 mg | 7.5% | 3.4% | 1335 g |
| Sulphur, S | 70.9 mg | 1000 mg | 7.1% | 3.2% | 1410 g |
| Phosphorus, P. | 133.9 mg | 800 mg | 16.7% | 7.5% | 597 g |
| Chlorine, Cl | 54 mg | 2300 mg | 2.3% | 1% | 4259 g |
| Lolomi elemene | |||||
| Alumini, Al | 18.3 µg | ~ | |||
| Bohr, B. | 9.1 µg | ~ | |||
| Uʻamea, Fe | 1.5 mg | 18 mg | 8.3% | 3.7% | 1200 g |
| Iodine, ou | 3.5 µg | 150 µg | 2.3% | 1% | 4286 g |
| Cobalt, Co | 4.9 µg | 10 µg | 49% | 22.1% | 204 g |
| Manganese, Mn | 0.2071 mg | 2 mg | 10.4% | 4.7% | 966 g |
| Apamemea, Cu | 252.8 µg | 1000 µg | 25.3% | 11.4% | 396 g |
| Molybdenum, Mo. | 10.3 µg | 70 µg | 14.7% | 6.6% | 680 g |
| Nickel, ni | 0.1 µg | ~ | |||
| Rubidium, Rb | 24.1 µg | ~ | |||
| Seleniuma, Se | 0.05 µg | 55 µg | 0.1% | 110000 g | |
| Fluorine, F | 12.3 µg | 4000 µg | 0.3% | 0.1% | 32520 g |
| Chrome, Cr | 4 µg | 50 µg | 8% | 3.6% | 1250 g |
| Zinc, Zn | 1.1025 mg | 12 mg | 9.2% | 4.2% | 1088 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.01 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.5 g | Max 100 г |
O le malosi aoga o le 221,4 kcal.
Turkey ma puloua mauoa i vitamini ma minerale e pei o: vitamini E - 20,7%, vitamini PP - 16,7%, phosphorus - 16,7%, cobalt - 49%, apamemea - 25,3%, molybdenum - 14,7%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Calorie anotusi MA CHEMIC COMPOSITION OF THE RECIPE INGREDIENTS Turkey with mushrooms PER 100 g
- 276 kcal
- 345 kcal
- 41 kcal
- 27 kcal
- 899 kcal
- 119 kcal
- 364 kcal
- 40 kcal
- 49 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 221,4 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Turkey ma pulou, fua, kalori, meaʻai.