Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 626 kcal | 1684 kcal | 37.2% | 5.9% | 269 g |
| Puipuia | 26 g | 76 g | 34.2% | 5.5% | 292 g |
| gaʻo | 52 g | 56 g | 92.9% | 14.8% | 108 g |
| Carbohydrates | 13.4 g | 219 g | 6.1% | 1% | 1634 g |
| Asidoma faatulagaina | 0.1 g | ~ | |||
| O le fiva masani | 4.8 g | 20 g | 24% | 3.8% | 417 g |
| vai | 2.5 g | 2273 g | 0.1% | 90920 g | |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.43 mg | 1.5 mg | 28.7% | 4.6% | 349 g |
| Vitamini B2, Riboflavin | 0.11 mg | 1.8 mg | 6.1% | 1% | 1636 g |
| Vitamini B4, filifili | 55 mg | 500 mg | 11% | 1.8% | 909 g |
| Vitamini B5, Pantothenic | 1.202 mg | 5 mg | 24% | 3.8% | 416 g |
| Vitamini B6, pyridoxine | 0.461 mg | 2 mg | 23.1% | 3.7% | 434 g |
| Vitamini B9, folate | 120 mcg | 400 mcg | 30% | 4.8% | 333 g |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.1% | 11250 g |
| Vitamini E, alpha tocopherol, TE | 7.9 mg | 15 mg | 52.7% | 8.4% | 190 g |
| Vitamini H, Biotin | 17.5 mcg | 50 mcg | 35% | 5.6% | 286 g |
| Vitamini K, phylloquinone | 2.5 .g | 120 mcg | 2.1% | 0.3% | 4800 g |
| Vitamini PP, leai | 17.6 mg | 20 mg | 88% | 14.1% | 114 g |
| Niacin | 13.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 588 mg | 2500 mg | 23.5% | 3.8% | 425 g |
| Kalisiu, CA | 15 mg | 1000 mg | 1.5% | 0.2% | 6667 g |
| Silicon, Ioe | 80 mg | 30 mg | 266.7% | 42.6% | 38 g |
| Magnesium, mg | 286 mg | 400 mg | 71.5% | 11.4% | 140 g |
| Sodium, Na | 38 mg | 1300 mg | 2.9% | 0.5% | 3421 g |
| Sulphur, S | 280.3 mg | 1000 mg | 28% | 4.5% | 357 g |
| Phosphorus, P. | 385 mg | 800 mg | 48.1% | 7.7% | 208 g |
| Chlorine, Cl | 39 mg | 2300 mg | 1.7% | 0.3% | 5897 g |
| minerale | |||||
| Alumini, Al | 1500 mcg | ~ | |||
| Boron, B | 200 mcg | ~ | |||
| Vanadium, V | 170 .g | ~ | |||
| Uʻamea, Fe | 1.7 mg | 18 mg | 9.4% | 1.5% | 1059 g |
| Iodine, ou | 2 .g | 150 mcg | 1.3% | 0.2% | 7500 g |
| Cobalt, Co | 6.75 .g | 10 .g | 67.5% | 10.8% | 148 g |
| Lithium, Li | 10.9 .g | ~ | |||
| Manganese, Mn | 1.845 mg | 2 mg | 92.3% | 14.7% | 108 g |
| Apamemea, Cu | 533 .g | 1000 mcg | 53.3% | 8.5% | 188 g |
| Molybdenum, Mo | 11.6 .g | 70 mcg | 16.6% | 2.7% | 603 g |
| Nickel, ni | 9.65 .g | ~ | |||
| Rubidium, Rb | 9.8 mcg | ~ | |||
| Seleniuma, Se | 3.3 .g | 55 mcg | 6% | 1% | 1667 g |
| Strontium, Sr | 200 mcg | ~ | |||
| Titanium, oe | 45 mcg | ~ | |||
| Fluorine, F | 91 mcg | 4000 mg | 2.3% | 0.4% | 4396 g |
| Chromium, Cr | 9.7 mcg | 50 mcg | 19.4% | 3.1% | 515 g |
| Zinc, Zn | 3.28 mg | 12 mg | 27.3% | 4.4% | 366 g |
| Zirconium, Zr | 72.4 .g | ~ | |||
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 12.4 g | ~ | |||
| Mono ma disaccharides (suka) | 1 tausaga | Max 100 g | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 9.7 g | Max 18.7 g | |||
| Monounsaturated gaʻoa oona | 19.3 g | min 16.8g | 114.9% | 18.4% | |
| Polyunsaturated gaʻoa oona | 15.2 g | mai 11.2-20.6 g | 100% | 16% | |
| Omega-3 fesoasoani gaʻo | 0.038 g | mai le 0.9 i le 3.7 g | 4.2% | 0.7% | |
| Omega-6 fesoasoani gaʻo | 15.217 g | mai le 4.7 i le 16.8 g | 100% | 16% |
O le malosi aoga o le 626 kcal.
Pinati tunu e mauoa i ia vitamini ma minerals pei o vitamini B1 - 28,7%, choline - 11%, vitamini B5 - 24%, vitamini B6 - 23,1%, vitamini B9 - 30%, vitamini E - 52,7%, vitamini H - 35%, vitamini PP - 88%, potassium - 23,5%, silicon - o le 266.7%, magnesium - 71,5%, phosphorus e 48.1%, cobalt - 67,5%, manganese e 92.3%, 'apamemea - 53,3%, molybdenum - 16,6%, chrome - 19,4%, metala paʻepaʻe - 27,3%
- vitamini B1 o se vaega o vaega taua o gaʻo o le gaʻo o le gaʻo ma le malosi o le tino, e maua ai le tino ma le malosi ma palasitika faʻatasi ai ma le metabolism o le amino-lālā o amino acid. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻamaʻi ogaoga o le popolevale, manava o mea taumafa ma fatu sela.
- Choline o se vaega o le lecithin o loʻo avea ma sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o le maua fua methyl kulupu, gaioi o se lipotropic vaega.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini B6 e aofia ai i le faʻatumauina ole tali atu ile puipuiga, o gaioiga ole taofiofia ma le faʻaosofia ole mafaufau ile tutotonu ole tino, ile suiga ole amino acid, tryptophan metabolism, lipids ma nucleic acid e fesoasoani ile faʻavae masani ole mumu toto, ole tausiga ole masani masani ole homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le leai o se manaʻoga, faʻaletonu le soifua maloloina o le paʻu, o le tuputupu ae o le maua, ma le anemia.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- vitamini E ei ai meatotino antioxidant, taua mo le faʻagaioiga o le itupa glands, fatu fatu, o se faʻamalieina lautele o sela sela. A matauina le le lava o vitamini E hemolysis o mumu toto sela, neurological faʻaletonu.
- Vitamin H. e aofia ai i le tuʻufaʻatasia o gaʻo, glycogen, ma le amino acid metabolism. O le le lava o le taumafaina o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP o loʻo aafia i redox tali ma le malosi metabolism. Le lava le faʻaogaina o vaitamini faʻatasi ma le faʻalavelave ole tulaga masani ole paʻu, gastrointestinal tract ma neura.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Silicon o loʻo aofia ai o se faʻavae vaega i le tuʻufaʻatasia o gag ma collagen synthesis.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina le enzymes i le metabolism o gaʻo gaʻo ma metabolism o le folic acid.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- Molybdenum o se cofactor o tele enzymes, maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chromium e aafia ile faʻatulafonoina ole maualuga ole kulukose ile toto, faʻamalosia le gaioiga ole inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale kulukose.
- siniki o loʻo aofia i le sili atu i le 300 enzymes aofia ai i le faʻagasologa o le synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma le faʻatonutonuina o faʻaaliga o ni ituaiga. O le le lava lelei o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o malformations o le pepe. O suʻesuʻega talu ai nei na faʻaalia ai le mafaia ona faia o tui maualuga o le zinc e gagau ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: kalori 626 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals nai lo fesoasoani Paʻu tunu fesoasoani, kalori, meaʻai, mea aoga aoga faʻamoa pinati
Taua taua poʻo taua taua o le aofa'i o le malosi e fa'amatu'u mai i le tino o le tagata mai mea'ai a'o fa'ama'i. Ole tau ole malosi ole oloa e fua ile kilo-kalori (kcal) po'o kilo-joules (kJ) ile 100 kalama. oloa. Kilocalorie, e fa'aaoga e fua ai le tau o le malosi o mea'ai, e ta'ua fo'i o le "kalori mea'ai", o lea afai e te fa'ama'oti se tau caloric i (kilo)kalori muamua kilo e masani ona aveese. O laulau tetele o tau o le malosi mo oloa a Rusia e mafai ona e vaʻaia.
Taua o meaʻai - Aano o gaʻo, gaʻo ma polotini i le oloa.
Taua aoga i meaʻai - o se seti o meatotino o se meaʻai meaʻai, le i ai o ia e faʻamalieina ai le tino manaoga o se tagata i mea talafeagai vailaʻau ma le malosi.
Vitamini evailaʻau meaola manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma sili atu vertebrates. O le tuufaatasia o vaitamini, o se tulafono, e faia e laau, ae le o manu. O aso uma manaʻoga o vitamini e na o ni nai milligrams poʻo micrograms. Faʻatusatusa i vitamini lemu e faʻaleagaina i le taimi o le vevela. Tele vitamini e le mautu ma "leiloa" i le taimi o kuka po o le faʻagasologa o meaʻai.