Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 298 kcal | 1684 kcal | 17.7% | 5.9% | 565 g |
| Puipuia | 8.9 g | 76 g | 11.7% | 3.9% | 854 g |
| gaʻo | 1.7 g | 56 g | 3% | 1% | 3294 g |
| Carbohydrates | 61.8 g | 219 g | 28.2% | 9.5% | 354 g |
| Alava alava | 12.4 g | 20 g | 62% | 20.8% | 161 g |
| vai | 14 g | 2273 g | 0.6% | 0.2% | 16236 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.35 mg | 1.5 mg | 23.3% | 7.8% | 429 g |
| Vitamini B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 2.4% | 1385 g |
| Vitamini B4, filifili | 20.6 mg | 500 mg | 4.1% | 1.4% | 2427 g |
| Vitamini B5, pantothenic | 0.492 mg | 5 mg | 9.8% | 3.3% | 1016 g |
| Vitamini B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 4.2% | 800 g |
| Vitamini B9, folate | 50 µg | 400 µg | 12.5% | 4.2% | 800 g |
| Vitamini E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 4.3% | 789 g |
| Vitamini H, biotin | 3 µg | 50 µg | 6% | 2% | 1667 g |
| Vitamini K, phylloquinone | 5.9 µg | 120 µg | 4.9% | 1.6% | 2034 g |
| Vitamini PP, NE | 2.8 mg | 20 mg | 14% | 4.7% | 714 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 350 mg | 2500 mg | 14% | 4.7% | 714 g |
| Kalisiu, CA | 34 mg | 1000 mg | 3.4% | 1.1% | 2941 g |
| Magnesium, mg | 60 mg | 400 mg | 15% | 5% | 667 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 g |
| Sulphur, S | 68 mg | 1000 mg | 6.8% | 2.3% | 1471 g |
| Phosphorus, P. | 189 mg | 800 mg | 23.6% | 7.9% | 423 g |
| Lolomi elemene | |||||
| Alumini, Al | 270 µg | ~ | |||
| Uʻamea, Fe | 3.5 mg | 18 mg | 19.4% | 6.5% | 514 g |
| Iodine, ou | 3.9 µg | 150 µg | 2.6% | 0.9% | 3846 g |
| Manganese, Mn | 1.34 mg | 2 mg | 67% | 22.5% | 149 g |
| Apamemea, Cu | 230 µg | 1000 µg | 23% | 7.7% | 435 g |
| Molybdenum, Mo. | 6.4 µg | 70 µg | 9.1% | 3.1% | 1094 g |
| Seleniuma, Se | 14.4 µg | 55 µg | 26.2% | 8.8% | 382 g |
| Fluorine, F | 38 µg | 4000 µg | 1% | 0.3% | 10526 g |
| Zinc, Zn | 1.23 mg | 12 mg | 10.3% | 3.5% | 976 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 60.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.9 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.42 g | ~ | |||
| valea | 0.51 g | ~ | |||
| Histidine * | 0.19 g | ~ | |||
| Isoleucine | 0.38 g | ~ | |||
| leucine | 0.58 g | ~ | |||
| lysine | 0.3 g | ~ | |||
| methionine | 0.12 g | ~ | |||
| Methionine + Cysteine | 0.27 g | ~ | |||
| threonine | 0.26 g | ~ | |||
| tryptophan | 0.11 g | ~ | |||
| phenylalanine | 0.5 g | ~ | |||
| Phenylalanine + Tyrosine | 0.76 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.42 g | ~ | |||
| Aspartic acid | 0.69 g | ~ | |||
| glycine | 0.45 g | ~ | |||
| glutamic acid | 1.97 g | ~ | |||
| proline | 0.56 g | ~ | |||
| serine | 0.42 g | ~ | |||
| tyrosin | 0.26 g | ~ | |||
| cysteine | 0.15 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.2 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.16 g | ~ | |||
| 18:0 Stearin | 0.01 g | ~ | |||
| 20: 0 Arakini | 0.01 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.16 g | min 16.8 g | 1% | 0.3% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.15 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.84 g | mai le 11.2 i le 20.6 | 7.5% | 2.5% | |
| 18: 2 Linoleic | 0.74 g | ~ | |||
| 18: 3 Linolenic | 0.1 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.1 g | mai le 0.9 i le 3.7 | 11.1% | 3.7% | |
| Omega-6 fesoasoani gaʻo | 0.74 g | mai le 4.7 i le 16.8 | 15.7% | 5.3% |
O le malosi aoga o le 298 kcal.
- tioata 250 ml = 160 gr (476.8 kcal)
- tioata 200 ml = 130 gr (387.4 kcal)
- Laulau sipuni ("luga" seʻi vagana ai meaʻai suavai) = 25 g (74.5 kcal)
- Teaspoon ("luga" seʻi vagana ai meaai suavai) = 8 g (23.8 kcal)
Falaoa falaoa, fofoʻe mauoa i vitamini ma minerale e pei o: vitamini B1 - 23,3%, vitamini B6 - 12,5%, vitamini B9 - 12,5%, vitamini E - 12,7%, vitamini PP - 14%, potassium - 14% , magnesium - 15%, phosphorus - 23,6%, uʻamea - 19,4%, manganese - 67%, 'apamemea - 23%, seleni - 26,2%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie content 298 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le faʻaogaina o le falaoamata Rye, paʻu, kalori, meaʻai, mea aoga falaoamata Rye, paʻu
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.