Mea'ai Supa mai sauerkraut
| vai | 2000.0 (kalama) |
| puaa, 1 vaega | 300.0 (kalama) |
| povi, 1 vaega | 300.0 (kalama) |
| kapisi papaʻe, sauerkraut | 500.0 (kalama) |
| riki | 1.0 (fasi) |
| karuti | 1.0 (fasi) |
| laulau masima | 1.0 (laulau sipuni) |
| pateta pateta | 1.0 (laulau sipuni) |
| kulimi | 0.5 (ipu tioata) |
| pasili | 2.0 (laulau sipuni) |
Metotia o sauniuniga
Kuka le puaa ma le sua o le povi, faʻaopopo le sauerkraut, kuka seia faʻamalulu. A oʻo ina vaivai le kapisi, faʻaopopo le kāloti falai ma aniani, masima ma kuka seia vela. Faʻaopopo le paʻu tamato, kulimi oona ma lanu lanumeamata tipi i le supo maeʻa.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 37.2 kcal | 1684 kcal | 2.2% | 5.9% | 4527 g |
| Puipuia | 2 g | 76 g | 2.6% | 7% | 3800 g |
| gaʻo | 2.8 g | 56 g | 5% | 13.4% | 2000 g |
| Carbohydrates | 1 g | 219 g | 0.5% | 1.3% | 21900 g |
| acid oona | 40.7 g | ~ | |||
| Alava alava | 1.4 g | 20 g | 7% | 18.8% | 1429 g |
| vai | 86.2 g | 2273 g | 3.8% | 10.2% | 2637 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 29.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.5% | 7500 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3% | 9000 g |
| Vitamini B4, filifili | 9.1 mg | 500 mg | 1.8% | 4.8% | 5495 g |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 2.2% | 12500 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 4% | 6667 g |
| Vitamini B9, folate | 2.1 µg | 400 µg | 0.5% | 1.3% | 19048 g |
| Vitamini B12, cobalamin | 0.09 µg | 3 µg | 3% | 8.1% | 3333 g |
| Vitamini C, ascorbic | 6.4 mg | 90 mg | 7.1% | 19.1% | 1406 g |
| Vitamini D, calciferol | 0.005 µg | 10 µg | 0.1% | 0.3% | 200000 g |
| Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 1.3% | 21429 g |
| Vitamini H, biotin | 0.2 µg | 50 µg | 0.4% | 1.1% | 25000 g |
| Vitamini PP, NE | 0.632 mg | 20 mg | 3.2% | 8.6% | 3165 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 85 mg | 2500 mg | 3.4% | 9.1% | 2941 g |
| Kalisiu, CA | 17.9 mg | 1000 mg | 1.8% | 4.8% | 5587 g |
| Magnesium, mg | 6.4 mg | 400 mg | 1.6% | 4.3% | 6250 g |
| Sodium, Na | 139.2 mg | 1300 mg | 10.7% | 28.8% | 934 g |
| Sulphur, S | 18.7 mg | 1000 mg | 1.9% | 5.1% | 5348 g |
| Phosphorus, P. | 22.4 mg | 800 mg | 2.8% | 7.5% | 3571 g |
| Chlorine, Cl | 631.7 mg | 2300 mg | 27.5% | 73.9% | 364 g |
| Lolomi elemene | |||||
| Alumini, Al | 9.3 µg | ~ | |||
| Bohr, B. | 5.2 µg | ~ | |||
| Vanadium, V | 1.2 µg | ~ | |||
| Uʻamea, Fe | 0.4 mg | 18 mg | 2.2% | 5.9% | 4500 g |
| Iodine, ou | 0.8 µg | 150 µg | 0.5% | 1.3% | 18750 g |
| Cobalt, Co | 0.8 µg | 10 µg | 8% | 21.5% | 1250 g |
| Lithium, Li | 0.08 µg | ~ | |||
| Manganese, Mn | 0.0105 mg | 2 mg | 0.5% | 1.3% | 19048 g |
| Apamemea, Cu | 15.3 µg | 1000 µg | 1.5% | 4% | 6536 g |
| Molybdenum, Mo. | 2.5 µg | 70 µg | 3.6% | 9.7% | 2800 g |
| Nickel, ni | 0.9 µg | ~ | |||
| Taʻimua, Sn | 3.7 µg | ~ | |||
| Rubidium, Rb | 6.3 µg | ~ | |||
| Seleniuma, Se | 0.01 µg | 55 µg | 550000 g | ||
| Fluorine, F | 6.3 µg | 4000 µg | 0.2% | 0.5% | 63492 g |
| Chrome, Cr | 0.8 µg | 50 µg | 1.6% | 4.3% | 6250 g |
| Zinc, Zn | 0.2168 mg | 12 mg | 1.8% | 4.8% | 5535 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.04 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.8 g | Max 100 г |
O le malosi aoga o le 37,2 kcal.
Kapisi supo mai kapisi mauoa i vitamini ma minerals pei o: vitamini A - 11,1%, chlorine - 27,5%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
Calorie anotusi MA LE FA'AVAE FA'AVAE O FA'AIGA O LE RESI MAI LE Sauerkraut I LE 100 g.
- 0 kcal
- 142 kcal
- 218 kcal
- 23 kcal
- 41 kcal
- 35 kcal
- 0 kcal
- 102 kcal
- 162 kcal
- 49 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 37,2 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala e kuka ai kapisi supo mai sauerkraut, fua, kalori, meaʻai.