Vaega tipi Seaside o le sami
| Gorbuša | 500.0 (kalama) |
| riki | 3.0 (fasi) |
| suauʻu sulu | 2.0 (laulau sipuni) |
| falaoamata saito, totogi faʻapitoa | 3.0 (laulau sipuni) |
| laulau masima | 1.0 (sipuni ti) |
| moa moa | 2.0 (fasi) |
| sota | 3.0 (kalama) |
Metotia o sauniuniga
——– Motu o le sami --- mea uma maeʻaeʻa ma tuʻu i totonu o le pusaaisa mo se itula pe lua, ae afai e leai se taimi, lea o le a avea foi suamalie e aunoa ma tincture. Ona faʻaopopo lea o fuamoa e 2, 3 sipuni o falaoamata, 2 sipuni ti o le masima ma le 2 sipuni ti o le kekeinu. Faʻafefiloi mea uma ma falai i le suauʻu fualaʻau.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 151.9 kcal | 1684 kcal | 9% | 5.9% | 1109 g |
| Puipuia | 13 g | 76 g | 17.1% | 11.3% | 585 g |
| gaʻo | 8.8 g | 56 g | 15.7% | 10.3% | 636 g |
| Carbohydrates | 5.6 g | 219 g | 2.6% | 1.7% | 3911 g |
| acid oona | 57.7 g | ~ | |||
| Alava alava | 2.1 g | 20 g | 10.5% | 6.9% | 952 g |
| vai | 65 g | 2273 g | 2.9% | 1.9% | 3497 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 50 µg | 900 µg | 5.6% | 3.7% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.4% | 1500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamini B4, filifili | 30.2 mg | 500 mg | 6% | 3.9% | 1656 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.6% | 2500 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.6% | 4000 g |
| Vitamini B9, folate | 4.1 µg | 400 µg | 1% | 0.7% | 9756 g |
| Vitamini B12, cobalamin | 0.06 µg | 3 µg | 2% | 1.3% | 5000 g |
| Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 1.3% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 9.2% | 714 g |
| Vitamini H, biotin | 2.4 µg | 50 µg | 4.8% | 3.2% | 2083 g |
| Vitamini PP, NE | 4.458 mg | 20 mg | 22.3% | 14.7% | 449 g |
| niacin | 2.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 214.8 mg | 2500 mg | 8.6% | 5.7% | 1164 g |
| Kalisiu, CA | 27.2 mg | 1000 mg | 2.7% | 1.8% | 3676 g |
| Silicon, Ioe | 0.3 mg | 30 mg | 1% | 0.7% | 10000 g |
| Magnesium, mg | 18.5 mg | 400 mg | 4.6% | 3% | 2162 g |
| Sodium, Na | 53.3 mg | 1300 mg | 4.1% | 2.7% | 2439 g |
| Sulphur, S | 128.2 mg | 1000 mg | 12.8% | 8.4% | 780 g |
| Phosphorus, P. | 133.1 mg | 800 mg | 16.6% | 10.9% | 601 g |
| Chlorine, Cl | 990.7 mg | 2300 mg | 43.1% | 28.4% | 232 g |
| Lolomi elemene | |||||
| Alumini, Al | 133.4 µg | ~ | |||
| Bohr, B. | 34 µg | ~ | |||
| Vanadium, V | 6 µg | ~ | |||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 2.9% | 2250 g |
| Iodine, ou | 26.9 µg | 150 µg | 17.9% | 11.8% | 558 g |
| Cobalt, Co | 11.9 µg | 10 µg | 119% | 78.3% | 84 g |
| Manganese, Mn | 0.1055 mg | 2 mg | 5.3% | 3.5% | 1896 g |
| Apamemea, Cu | 86.2 µg | 1000 µg | 8.6% | 5.7% | 1160 g |
| Molybdenum, Mo. | 5 µg | 70 µg | 7.1% | 4.7% | 1400 g |
| Nickel, ni | 3.5 µg | ~ | |||
| Taʻimua, Sn | 0.3 µg | ~ | |||
| Rubidium, Rb | 75 µg | ~ | |||
| Seleniuma, Se | 0.4 µg | 55 µg | 0.7% | 0.5% | 13750 g |
| Titan, oe | 0.7 µg | ~ | |||
| Fluorine, F | 220.3 µg | 4000 µg | 5.5% | 3.6% | 1816 g |
| Chrome, Cr | 27.5 µg | 50 µg | 55% | 36.2% | 182 g |
| Zinc, Zn | 0.6462 mg | 12 mg | 5.4% | 3.6% | 1857 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 4 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.3 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 85.1 mg | Max 300 mg |
O le malosi aoga o le 151,9 kcal.
Motu o le sami mauoa i vitamini ma minerals pei o: vitamini E - 14%, vitamini PP - 22,3%, phosphorus - 16,6%, chlorine - 43,1%, iodine - 17,9%, cobalt - 119%, chromium - 55%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Kalori anotusi MA FAʻATASI LELEI O TUPE FAʻATUPEINA AUAʻAGA Seaside cutlets PER 100 g
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pine: Faʻafefea ona kuka, kalori mea i totonu 151,9 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, auala kuka Seaside cutlets, fua, kalori, meaʻai