Ingredients Cutlets
| povi, 1 vaega | 250.0 (kalama) |
| puaa, 1 vaega | 250.0 (kalama) |
| areto saito | 70.0 (kalama) |
| povi susu | 0.5 (ipu tioata) |
| moa moa | 1.0 (fasi) |
| riki | 1.0 (fasi) |
| laulau masima | 1.0 (sipuni ti) |
| eleele lanu uliuli | 0.5 (sipuni ti) |
| falaoa | 2.0 (laulau sipuni) |
| faʻapata | 2.0 (laulau sipuni) |
Metotia o sauniuniga
Cut off the crust from the bread, soak the crumb in milk. Pass the meat, onions and soaked bread through a meat grinder, add the egg, salt, pepper and mix until smooth. Form cutlets, bread in breadcrumbs, fry on both sides in a frying pan hot with fat until golden brown. Cover the pan with a lid, put in the oven and soak in it so that the cutlets become juicy.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 227.4 kcal | 1684 kcal | 13.5% | 5.9% | 741 g |
| Puipuia | 10.1 g | 76 g | 13.3% | 5.8% | 752 g |
| gaʻo | 19.4 g | 56 g | 34.6% | 15.2% | 289 g |
| Carbohydrates | 3.3 g | 219 g | 1.5% | 0.7% | 6636 g |
| acid oona | 52.9 g | ~ | |||
| Alava alava | 1.5 g | 20 g | 7.5% | 3.3% | 1333 g |
| vai | 36.9 g | 2273 g | 1.6% | 0.7% | 6160 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 70 µg | 900 µg | 7.8% | 3.4% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 5.8% | 750 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamini B4, filifili | 53.8 mg | 500 mg | 10.8% | 4.7% | 929 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.5% | 1250 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.4% | 1000 g |
| Vitamini B9, folate | 6 µg | 400 µg | 1.5% | 0.7% | 6667 g |
| Vitamini B12, cobalamin | 0.7 µg | 3 µg | 23.3% | 10.2% | 429 g |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.5% | 3000 g |
| Vitamini H, biotin | 2.2 µg | 50 µg | 4.4% | 1.9% | 2273 g |
| Vitamini PP, NE | 3.1766 mg | 20 mg | 15.9% | 7% | 630 g |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 191.4 mg | 2500 mg | 7.7% | 3.4% | 1306 g |
| Kalisiu, CA | 27.6 mg | 1000 mg | 2.8% | 1.2% | 3623 g |
| Silicon, Ioe | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 g |
| Magnesium, mg | 16.1 mg | 400 mg | 4% | 1.8% | 2484 g |
| Sodium, Na | 75.6 mg | 1300 mg | 5.8% | 2.6% | 1720 g |
| Sulphur, S | 135.2 mg | 1000 mg | 13.5% | 5.9% | 740 g |
| Phosphorus, P. | 119.2 mg | 800 mg | 14.9% | 6.6% | 671 g |
| Chlorine, Cl | 910.1 mg | 2300 mg | 39.6% | 17.4% | 253 g |
| Lolomi elemene | |||||
| Alumini, Al | 24.2 µg | ~ | |||
| Bohr, B. | 9.6 µg | ~ | |||
| Uʻamea, Fe | 1.5 mg | 18 mg | 8.3% | 3.6% | 1200 g |
| Iodine, ou | 5.5 µg | 150 µg | 3.7% | 1.6% | 2727 g |
| Cobalt, Co | 4.9 µg | 10 µg | 49% | 21.5% | 204 g |
| Manganese, Mn | 0.0802 mg | 2 mg | 4% | 1.8% | 2494 g |
| Apamemea, Cu | 91.8 µg | 1000 µg | 9.2% | 4% | 1089 g |
| Molybdenum, Mo. | 9.3 µg | 70 µg | 13.3% | 5.8% | 753 g |
| Nickel, ni | 5.5 µg | ~ | |||
| Taʻimua, Sn | 28.2 µg | ~ | |||
| Rubidium, Rb | 22.9 µg | ~ | |||
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 0.2% | 27500 g |
| Strontium, Matua | 1.7 µg | ~ | |||
| Fluorine, F | 39.9 µg | 4000 µg | 1% | 0.4% | 10025 g |
| Chrome, Cr | 6.1 µg | 50 µg | 12.2% | 5.4% | 820 g |
| Zinc, Zn | 1.5467 mg | 12 mg | 12.9% | 5.7% | 776 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.004 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.9 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 26.3 mg | Max 300 mg |
O le malosi aoga o le 227,4 kcal.
Cutlets rich in vitamins and minerals such as: vitamin B1 – 13,3%, vitamin B12 – 23,3%, vitamin PP – 15,9%, phosphorus – 14,9%, chlorine – 39,6%, cobalt – 49% , molybdenum – 13,3%, chromium – 12,2%, zinc – 12,9%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cutlets PER 100 g
- 218 kcal
- 142 kcal
- 235 kcal
- 60 kcal
- 157 kcal
- 41 kcal
- 0 kcal
- 255 kcal
- 661 kcal
pine: How to cook, calorie content 227,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Cutlets, recipe, calories, nutrients