Ingredients Cutlets “Central”
| o le matuamoa | 600.0 (kalama) |
| moa moa | 4.0 (fasi) |
| aniani kaliki | 4.0 (fasi) |
| faʻapata | 50.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 2.0 (laulau sipuni) |
| falaoa | 2.0 (laulau sipuni) |
| moa moa | 1.0 (fasi) |
| margarine 50.0 | kalama (malulu gaosi, falai) |
| susu o povi 3.0 | table. spoon (cold processing, baking) |
| masima laulau 0.5 | chayn. sipuni |
Metotia o sauniuniga
Grind chicken meat in a meat grinder, salt, dilute with milk, knead thoroughly, cut into flat cakes. In the middle of each flatbread, put minced meat made from minced eggs, garlic and butter, shape into cutlets, roll in flour, moisten in an egg, breaded in breadcrumbs and fry.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 203.1 kcal | 1684 kcal | 12.1% | 6% | 829 g |
| Puipuia | 10.9 g | 76 g | 14.3% | 7% | 697 g |
| gaʻo | 15.5 g | 56 g | 27.7% | 13.6% | 361 g |
| Carbohydrates | 5.4 g | 219 g | 2.5% | 1.2% | 4056 g |
| acid oona | 23.2 g | ~ | |||
| Alava alava | 0.8 g | 20 g | 4% | 2% | 2500 g |
| vai | 51.6 g | 2273 g | 2.3% | 1.1% | 4405 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 5.5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.6% | 3000 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.5% | 900 g |
| Vitamini B4, filifili | 75.7 mg | 500 mg | 15.1% | 7.4% | 661 g |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 5.9% | 833 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7.4% | 667 g |
| Vitamini B9, folate | 4.1 µg | 400 µg | 1% | 0.5% | 9756 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 4.9% | 1000 g |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.5% | 9000 g |
| Vitamini D, calciferol | 0.4 µg | 10 µg | 4% | 2% | 2500 g |
| Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 4.3% | 1154 g |
| Vitamini H, biotin | 7.6 µg | 50 µg | 15.2% | 7.5% | 658 g |
| Vitamini PP, NE | 3.5094 mg | 20 mg | 17.5% | 8.6% | 570 g |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 137.2 mg | 2500 mg | 5.5% | 2.7% | 1822 g |
| Kalisiu, CA | 41.3 mg | 1000 mg | 4.1% | 2% | 2421 g |
| Silicon, Ioe | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 g |
| Magnesium, mg | 16.9 mg | 400 mg | 4.2% | 2.1% | 2367 g |
| Sodium, Na | 76.8 mg | 1300 mg | 5.9% | 2.9% | 1693 g |
| Sulphur, S | 109.7 mg | 1000 mg | 11% | 5.4% | 912 g |
| Phosphorus, P. | 141.4 mg | 800 mg | 17.7% | 8.7% | 566 g |
| Chlorine, Cl | 422.9 mg | 2300 mg | 18.4% | 9.1% | 544 g |
| Lolomi elemene | |||||
| Alumini, Al | 40 µg | ~ | |||
| Bohr, B. | 1.3 µg | ~ | |||
| Vanadium, V | 3.2 µg | ~ | |||
| Uʻamea, Fe | 1.9 mg | 18 mg | 10.6% | 5.2% | 947 g |
| Iodine, ou | 7.1 µg | 150 µg | 4.7% | 2.3% | 2113 g |
| Cobalt, Co | 7.5 µg | 10 µg | 75% | 36.9% | 133 g |
| Manganese, Mn | 0.1074 mg | 2 mg | 5.4% | 2.7% | 1862 g |
| Apamemea, Cu | 62.2 µg | 1000 µg | 6.2% | 3.1% | 1608 g |
| Molybdenum, Mo. | 2.4 µg | 70 µg | 3.4% | 1.7% | 2917 g |
| Nickel, ni | 0.08 µg | ~ | |||
| Taʻimua, Sn | 0.8 µg | ~ | |||
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 g |
| Strontium, Matua | 0.8 µg | ~ | |||
| Titan, oe | 0.4 µg | ~ | |||
| Fluorine, F | 63.3 µg | 4000 µg | 1.6% | 0.8% | 6319 g |
| Chrome, Cr | 4.5 µg | 50 µg | 9% | 4.4% | 1111 g |
| Zinc, Zn | 1.1583 mg | 12 mg | 9.7% | 4.8% | 1036 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 4.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.7 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 92.1 mg | Max 300 mg |
O le malosi aoga o le 203,1 kcal.
Cutlets “Central” rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin B2 – 11,1%, choline – 15,1%, vitamin B5 – 12%, vitamin B6 – 15%, vitamin H – 15,2% , vitamin PP – 17,5%, phosphorus – 17,7%, chlorine – 18,4%, cobalt – 75%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS “Central” cutlets PER 100 g
- 238 kcal
- 157 kcal
- 149 kcal
- 661 kcal
- 334 kcal
- 157 kcal
- 743 kcal
- 60 kcal
- 0 kcal
pine: How to cook, calorie content 203,1 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method “Central” cutlets, recipe, calories, nutrients