Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 199 kcal | 1684 kcal | 11.8% | 5.9% | 846 g |
| Puipuia | 26.76 g | 76 g | 35.2% | 17.7% | 284 g |
| gaʻo | 9.37 g | 56 g | 16.7% | 8.4% | 598 g |
| vai | 63.54 g | 2273 g | 2.8% | 1.4% | 3577 g |
| lefulefu | 1.06 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.056 mg | 1.5 mg | 3.7% | 1.9% | 2679 g |
| Vitamini B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 4.2% | 1200 g |
| Vitamini B4, filifili | 101.9 mg | 500 mg | 20.4% | 10.3% | 491 g |
| Vitamini B5, pantothenic | 0.527 mg | 5 mg | 10.5% | 5.3% | 949 g |
| Vitamini B6, pyridoxine | 0.352 mg | 2 mg | 17.6% | 8.8% | 568 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 1% | 5000 g |
| Vitamini B12, cobalamin | 1.61 µg | 3 µg | 53.7% | 27% | 186 g |
| Vitamini E, alpha tocopherol, TE | 0.39 mg | 15 mg | 2.6% | 1.3% | 3846 g |
| Vitamini K, phylloquinone | 1.4 µg | 120 µg | 1.2% | 0.6% | 8571 g |
| Vitamini PP, NE | 4.839 mg | 20 mg | 24.2% | 12.2% | 413 g |
| Betaine | 13.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 215 mg | 2500 mg | 8.6% | 4.3% | 1163 g |
| Kalisiu, CA | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 2.2% | 2353 g |
| Sodium, Na | 35 mg | 1300 mg | 2.7% | 1.4% | 3714 g |
| Sulphur, S | 267.6 mg | 1000 mg | 26.8% | 13.5% | 374 g |
| Phosphorus, P. | 162 mg | 800 mg | 20.3% | 10.2% | 494 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.2 mg | 18 mg | 12.2% | 6.1% | 818 g |
| Manganese, Mn | 0.009 mg | 2 mg | 0.5% | 0.3% | 22222 g |
| Apamemea, Cu | 58 µg | 1000 µg | 5.8% | 2.9% | 1724 g |
| Seleniuma, Se | 28.1 µg | 55 µg | 51.1% | 25.7% | 196 g |
| Zinc, Zn | 4.41 mg | 12 mg | 36.8% | 18.5% | 272 g |
| Taua Amino Oona | |||||
| Arginine * | 1.731 g | ~ | |||
| valea | 1.328 g | ~ | |||
| Histidine * | 0.854 g | ~ | |||
| Isoleucine | 1.218 g | ~ | |||
| leucine | 2.129 g | ~ | |||
| lysine | 2.262 g | ~ | |||
| methionine | 0.697 g | ~ | |||
| threonine | 1.069 g | ~ | |||
| tryptophan | 0.176 g | ~ | |||
| phenylalanine | 1.057 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.627 g | ~ | |||
| Aspartic acid | 2.438 g | ~ | |||
| Hydroxyproline | 0.281 g | ~ | |||
| glycine | 1.63 g | ~ | |||
| glutamic acid | 4.018 g | ~ | |||
| proline | 1.276 g | ~ | |||
| serine | 1.054 g | ~ | |||
| tyrosin | 0.853 g | ~ | |||
| cysteine | 0.345 g | ~ | |||
| Uila | |||||
| Cholesterol | 81 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.366 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.009 g | ~ | |||
| 12: 0 Louic | 0.009 g | ~ | |||
| 14:0 Myristic | 0.255 g | ~ | |||
| 16:0 Palmitic | 2.087 g | ~ | |||
| 18:0 Stearin | 1.007 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.966 g | min 16.8 g | 23.6% | 11.9% | |
| 16: 1 Palmitoleic | 0.374 g | ~ | |||
| 18:1 Olein (omega-9) | 3.588 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.353 g | mai le 11.2 i le 20.6 | 3.2% | 1.6% | |
| 18: 2 Linoleic | 0.264 g | ~ | |||
| 18: 3 Linolenic | 0.047 g | ~ | |||
| 20: 4 Arachidonic | 0.043 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.047 g | mai le 0.9 i le 3.7 | 5.2% | 2.6% | |
| Omega-6 fesoasoani gaʻo | 0.307 g | mai le 4.7 i le 16.8 | 6.5% | 3.3% |
O le malosi aoga o le 199 kcal.
- tunu (faʻatupuina mai le 627 g aano o manufasi) = 515 гр (1024.9 кКал)
Povi filifilia, pito i lalo maualalo pulp, aano o manu ma gaʻo aveʻese i le 0 XNUMX, falai tamaoaiga i vitamini ma minerals pei o: choline - 20,4%, vitamini B6 - 17,6%, vitamini B12 - 53,7%, vitamini PP - 24,2%, phosphorus - 20,3%, iron - 12,2, 51,1%, selenium - 36,8%, metala paʻepaʻe - XNUMX%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie content 199 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Beef selected, pulp of the lower thigh, meat with fat removed to 0 ″, fried, calories, nutrients, useful properties Choice beef, pulp of the lower thigh, meat with fat removed to 0 ″, fried