Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 253 kcal | 1684 kcal | 15% | 5.9% | 666 g |
| Puipuia | 27.53 g | 76 g | 36.2% | 14.3% | 276 g |
| gaʻo | 15 g | 56 g | 26.8% | 10.6% | 373 g |
| vai | 56.8 g | 2273 g | 2.5% | 1% | 4002 g |
| lefulefu | 1.08 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2.4% | 1667 g |
| Vitamini B2, riboflavin | 0.22 mg | 1.8 mg | 12.2% | 4.8% | 818 g |
| Vitamini B5, pantothenic | 0.45 mg | 5 mg | 9% | 3.6% | 1111 g |
| Vitamini B6, pyridoxine | 0.26 mg | 2 mg | 13% | 5.1% | 769 g |
| Vitamini B9, folate | 9 µg | 400 µg | 2.3% | 0.9% | 4444 g |
| Vitamini B12, cobalamin | 2.61 µg | 3 µg | 87% | 34.4% | 115 g |
| Vitamini PP, NE | 4.45 mg | 20 mg | 22.3% | 8.8% | 449 g |
| macronutrients | |||||
| Potasiuma, K | 357 mg | 2500 mg | 14.3% | 5.7% | 700 g |
| Kalisiu, CA | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 2.5% | 1600 g |
| Sodium, Na | 73 mg | 1300 mg | 5.6% | 2.2% | 1781 g |
| Sulphur, S | 275.3 mg | 1000 mg | 27.5% | 10.9% | 363 g |
| Phosphorus, P. | 209 mg | 800 mg | 26.1% | 10.3% | 383 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.82 mg | 18 mg | 15.7% | 6.2% | 638 g |
| Manganese, Mn | 0.016 mg | 2 mg | 0.8% | 0.3% | 12500 g |
| Apamemea, Cu | 105 µg | 1000 µg | 10.5% | 4.2% | 952 g |
| Seleniuma, Se | 22.8 µg | 55 µg | 41.5% | 16.4% | 241 g |
| Zinc, Zn | 7.46 mg | 12 mg | 62.2% | 24.6% | 161 g |
| Taua Amino Oona | |||||
| Arginine * | 1.74 g | ~ | |||
| valea | 1.339 g | ~ | |||
| Histidine * | 0.943 g | ~ | |||
| Isoleucine | 1.238 g | ~ | |||
| leucine | 2.176 g | ~ | |||
| lysine | 2.291 g | ~ | |||
| methionine | 0.705 g | ~ | |||
| threonine | 1.203 g | ~ | |||
| tryptophan | 0.308 g | ~ | |||
| phenylalanine | 1.075 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.661 g | ~ | |||
| Aspartic acid | 2.515 g | ~ | |||
| glycine | 1.502 g | ~ | |||
| glutamic acid | 4.136 g | ~ | |||
| proline | 1.216 g | ~ | |||
| serine | 1.053 g | ~ | |||
| tyrosin | 0.925 g | ~ | |||
| cysteine | 0.308 g | ~ | |||
| Uila | |||||
| Cholesterol | 81 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 5.99 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.01 g | ~ | |||
| 12: 0 Louic | 0.01 g | ~ | |||
| 14:0 Myristic | 0.46 g | ~ | |||
| 16:0 Palmitic | 3.52 g | ~ | |||
| 18:0 Stearin | 1.99 g | ~ | |||
| Monounsaturated gaʻoa oona | 6.27 g | min 16.8 g | 37.3% | 14.7% | |
| 16: 1 Palmitoleic | 0.53 g | ~ | |||
| 18:1 Olein (omega-9) | 5.73 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.43 g | mai le 11.2 i le 20.6 | 3.8% | 1.5% | |
| 18: 2 Linoleic | 0.35 g | ~ | |||
| 18: 3 Linolenic | 0.03 g | ~ | |||
| 20: 4 Arachidonic | 0.04 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.03 g | mai le 0.9 i le 3.7 | 3.3% | 1.3% | |
| Omega-6 fesoasoani gaʻo | 0.39 g | mai le 4.7 i le 16.8 | 8.3% | 3.3% |
O le malosi aoga o le 253 kcal.
- 3 oz = 85 g (215.1 kCal)
- fasi, kuka, le aofia ai otaota (faʻatupuina mai le 1 lb le aano o manu ma lapisi) = 207 гр (523.7 кКал)
Povi filifilia, ivi asoaso, mafiafia sisina (ivi asoaso 6-9), aanoanoanoanoanoanoanoanoanooa, falai mauoa i vitamini ma minerals pei o: vitamini B2 - 12,2%, vitamini B6 - 13%, vitamini B12 - 87%, vitamini PP - 22,3%, potassium - 14,3%, phosphorus - 26,1%, uʻamea - 15,7%, selenium - 41,5%, metala paʻepaʻe - 62,2%
- Vitamini V2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 253 kcal, vailaʻau vailaʻau, tau taumafa, vitamini, minerale, aisea e aoga ai? Filifiliga povi, ivi 'aso'aso, mata mafiafia (ivi 6-9), aano o manufasi, falai, kalori, mea'ai, mea aoga Filifiliga povi, ivi, pito mafiafia (ivi 6-9), aano o manufasi, falai