Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 372 kcal | 1684 kcal | 22.1% | 5.9% | 453 g |
| Puipuia | 22.8 g | 76 g | 30% | 8.1% | 333 g |
| gaʻo | 30.49 g | 56 g | 54.4% | 14.6% | 184 g |
| vai | 46.1 g | 2273 g | 2% | 0.5% | 4931 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.3% | 2143 g |
| Vitamini B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 2.8% | 947 g |
| Vitamini B5, pantothenic | 0.37 mg | 5 mg | 7.4% | 2% | 1351 g |
| Vitamini B6, pyridoxine | 0.23 mg | 2 mg | 11.5% | 3.1% | 870 g |
| Vitamini B9, folate | 7 µg | 400 µg | 1.8% | 0.5% | 5714 g |
| Vitamini B12, cobalamin | 2.33 µg | 3 µg | 77.7% | 20.9% | 129 g |
| Vitamini PP, NE | 3.64 mg | 20 mg | 18.2% | 4.9% | 549 g |
| macronutrients | |||||
| Potasiuma, K | 290 mg | 2500 mg | 11.6% | 3.1% | 862 g |
| Kalisiu, CA | 10 mg | 1000 mg | 1% | 0.3% | 10000 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 1.3% | 2000 g |
| Sodium, Na | 64 mg | 1300 mg | 4.9% | 1.3% | 2031 g |
| Sulphur, S | 228 mg | 1000 mg | 22.8% | 6.1% | 439 g |
| Phosphorus, P. | 172 mg | 800 mg | 21.5% | 5.8% | 465 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.33 mg | 18 mg | 12.9% | 3.5% | 773 g |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.2% | 15385 g |
| Apamemea, Cu | 88 µg | 1000 µg | 8.8% | 2.4% | 1136 g |
| Seleniuma, Se | 21.2 µg | 55 µg | 38.5% | 10.3% | 259 g |
| Zinc, Zn | 5.76 mg | 12 mg | 48% | 12.9% | 208 g |
| Taua Amino Oona | |||||
| Arginine * | 1.441 g | ~ | |||
| valea | 1.109 g | ~ | |||
| Histidine * | 0.781 g | ~ | |||
| Isoleucine | 1.025 g | ~ | |||
| leucine | 1.802 g | ~ | |||
| lysine | 1.897 g | ~ | |||
| methionine | 0.584 g | ~ | |||
| threonine | 0.996 g | ~ | |||
| tryptophan | 0.255 g | ~ | |||
| phenylalanine | 0.89 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.376 g | ~ | |||
| Aspartic acid | 2.083 g | ~ | |||
| glycine | 1.244 g | ~ | |||
| glutamic acid | 3.426 g | ~ | |||
| proline | 1.007 g | ~ | |||
| serine | 0.872 g | ~ | |||
| tyrosin | 0.766 g | ~ | |||
| cysteine | 0.255 g | ~ | |||
| Uila | |||||
| Cholesterol | 85 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 12.29 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.08 g | ~ | |||
| 12: 0 Louic | 0.08 g | ~ | |||
| 14:0 Myristic | 0.99 g | ~ | |||
| 16:0 Palmitic | 7.51 g | ~ | |||
| 18:0 Stearin | 3.63 g | ~ | |||
| Monounsaturated gaʻoa oona | 13.04 g | min 16.8 g | 77.6% | 20.9% | |
| 16: 1 Palmitoleic | 1.26 g | ~ | |||
| 18:1 Olein (omega-9) | 11.73 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.06 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.05 g | mai le 11.2 i le 20.6 | 9.4% | 2.5% | |
| 18: 2 Linoleic | 0.71 g | ~ | |||
| 18: 3 Linolenic | 0.31 g | ~ | |||
| 20: 4 Arachidonic | 0.03 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.31 g | mai le 0.9 i le 3.7 | 34.4% | 9.2% | |
| Omega-6 fesoasoani gaʻo | 0.74 g | mai le 4.7 i le 16.8 | 15.7% | 4.2% |
O le malosi aoga o le 372 kcal.
- 3 oz = 85 g (316.2 kCal)
- fasi, kuka, le aofia ai otaota (faʻatupuina mai le 1 lb le aano o manu ma lapisi) = 290 гр (1078.8 кКал)
Povi filifilia, ivi asoaso, mafiafia sisina (ivi asoaso 6-9), aano o manu ma gaʻo aveʻese i le 0 ″, falai mauoa i vitamini ma minerals pei o: vitamini B6 - 11,5%, vitamini B12 - 77,7%, vitamini PP - 18,2%, potassium - 11,6%, phosphorus - 21,5%, iron - 12,9%, selenium - 38,5%, metala paʻepaʻe - 48%
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 372 kcal, vailaʻau vailaʻau, tau taumafa, vitamini, minerale, faʻafefea ona aoga? Filifiliga povi, ivi 'aso'aso, mafiafia pito (iviasoaso 6-9), aano ma ga'o aveese i le 0 ″, falai, kalori, mea'ai, mea aoga Filifiliga povi, ivi, pito mafiafia (ivi 6-9), aano ma ga'o aveese i le 0 ″, falai