Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 224 kcal | 1684 kcal | 13.3% | 5.9% | 752 g |
| Puipuia | 19.79 g | 76 g | 26% | 11.6% | 384 g |
| gaʻo | 15.42 g | 56 g | 27.5% | 12.3% | 363 g |
| vai | 63.98 g | 2273 g | 2.8% | 1.3% | 3553 g |
| lefulefu | 0.94 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2 µg | 900 µg | 0.2% | 0.1% | 45000 g |
| toso | 0.002 mg | ~ | |||
| Vitamini B1, thiamine | 0.075 mg | 1.5 mg | 5% | 2.2% | 2000 g |
| Vitamini B2, riboflavin | 0.169 mg | 1.8 mg | 9.4% | 4.2% | 1065 g |
| Vitamini B4, filifili | 67.4 mg | 500 mg | 13.5% | 6% | 742 g |
| Vitamini B5, pantothenic | 0.484 mg | 5 mg | 9.7% | 4.3% | 1033 g |
| Vitamini B6, pyridoxine | 0.523 mg | 2 mg | 26.2% | 11.7% | 382 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 0.9% | 5000 g |
| Vitamini B12, cobalamin | 1.61 µg | 3 µg | 53.7% | 24% | 186 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Vitamini D3, cholecalciferol | 0.1 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 0.8% | 5172 g |
| Vitamini K, phylloquinone | 1.5 µg | 120 µg | 1.3% | 0.6% | 8000 g |
| Vitamini PP, NE | 5.572 mg | 20 mg | 27.9% | 12.5% | 359 g |
| Betaine | 11.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 276 mg | 2500 mg | 11% | 4.9% | 906 g |
| Kalisiu, CA | 17 mg | 1000 mg | 1.7% | 0.8% | 5882 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 2.1% | 2105 g |
| Sodium, Na | 50 mg | 1300 mg | 3.8% | 1.7% | 2600 g |
| Sulphur, S | 197.9 mg | 1000 mg | 19.8% | 8.8% | 505 g |
| Phosphorus, P. | 171 mg | 800 mg | 21.4% | 9.6% | 468 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.73 mg | 18 mg | 9.6% | 4.3% | 1040 g |
| Manganese, Mn | 0.025 mg | 2 mg | 1.3% | 0.6% | 8000 g |
| Apamemea, Cu | 71 µg | 1000 µg | 7.1% | 3.2% | 1408 g |
| Seleniuma, Se | 22.8 µg | 55 µg | 41.5% | 18.5% | 241 g |
| Zinc, Zn | 3.97 mg | 12 mg | 33.1% | 14.8% | 302 g |
| Taua Amino Oona | |||||
| Arginine * | 1.293 g | ~ | |||
| valea | 0.977 g | ~ | |||
| Histidine * | 0.667 g | ~ | |||
| Isoleucine | 0.901 g | ~ | |||
| leucine | 1.611 g | ~ | |||
| lysine | 1.743 g | ~ | |||
| methionine | 0.519 g | ~ | |||
| threonine | 0.842 g | ~ | |||
| tryptophan | 0.168 g | ~ | |||
| phenylalanine | 0.779 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.202 g | ~ | |||
| Aspartic acid | 1.834 g | ~ | |||
| Hydroxyproline | 0.175 g | ~ | |||
| glycine | 1.099 g | ~ | |||
| glutamic acid | 3.052 g | ~ | |||
| proline | 0.91 g | ~ | |||
| serine | 0.786 g | ~ | |||
| tyrosin | 0.668 g | ~ | |||
| cysteine | 0.23 g | ~ | |||
| Uila | |||||
| Cholesterol | 72 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.488 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.449 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 6.43 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.03 g | ~ | |||
| 12: 0 Louic | 0.022 g | ~ | |||
| 14:0 Myristic | 0.464 g | ~ | |||
| 15: 0 Pentadecanoic | 0.043 g | ~ | |||
| 16:0 Palmitic | 3.657 g | ~ | |||
| 17-0 margarine | 0.104 g | ~ | |||
| 18:0 Stearin | 2.1 g | ~ | |||
| 20: 0 Arakini | 0.006 g | ~ | |||
| 24: 0 Lignoceric | 0.004 g | ~ | |||
| Monounsaturated gaʻoa oona | 6.92 g | min 16.8 g | 41.2% | 18.4% | |
| 14: 1 Myristoleic | 0.049 g | ~ | |||
| 15: 1 Penetekoso | 0.008 g | ~ | |||
| 16: 1 Palmitoleic | 0.623 g | ~ | |||
| 16: 1 i | 0.232 g | ~ | |||
| 16:1 faaliliu | 0.023 g | ~ | |||
| 17: 1 Heptadecene | 0.064 g | ~ | |||
| 18:1 Olein (omega-9) | 6.148 g | ~ | |||
| 18: 1 i | 2.911 g | ~ | |||
| 18:1 faaliliu | 0.426 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.027 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.655 g | mai le 11.2 i le 20.6 | 5.8% | 2.6% | |
| 18: 2 Linoleic | 0.504 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.039 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.244 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.038 g | ~ | |||
| 18: 3 Linolenic | 0.099 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.012 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Eicosatriene | 0.009 g | ~ | |||
| 20: 3 Omeka-6 | 0.009 g | ~ | |||
| 20: 4 Arachidonic | 0.036 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.017 g | mai le 0.9 i le 3.7 | 1.9% | 0.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.291 g | mai le 4.7 i le 16.8 | 6.2% | 2.8% |
O le malosi aoga o le 224 kcal.
- Oz = 28.35 g (63.5 kCal)
- lb = 453.6 g (1016.1 kCal)
Povi filifilia, oti, otioti i fasi, aano o manu ma gaʻo aveʻese i le 1/8 ″, mata mauoa i vitamini ma minerals pei o le: choline - 13,5%, vitamini B6 - 26,2%, vitamini B12 - 53,7%, vitamini PP - 27,9%, potassium - 11%, phosphorus - 21,4, 41,5, 33,1%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 224 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Pipi filifilia, tipi, tipi i fasipepa, aano ma gaʻo aveese i le tulaga 1/8 ", mata, kalori, meaʻai, mea aoga Filifiliga povi, tipi, tipi i fasipepa, aano o manu ma ga'o aveese i le 1/8 ″, mata
2021-02-17