Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 268 kcal | 1684 kcal | 15.9% | 5.9% | 628 g |
| Puipuia | 25.85 g | 76 g | 34% | 12.7% | 294 g |
| gaʻo | 17.68 g | 56 g | 31.6% | 11.8% | 317 g |
| vai | 55.96 g | 2273 g | 2.5% | 0.9% | 4062 g |
| lefulefu | 0.99 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 g |
| toso | 0.003 mg | ~ | |||
| Vitamini B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 1.7% | 2239 g |
| Vitamini B2, riboflavin | 0.187 mg | 1.8 mg | 10.4% | 3.9% | 963 g |
| Vitamini B4, filifili | 81.3 mg | 500 mg | 16.3% | 6.1% | 615 g |
| Vitamini B5, pantothenic | 0.463 mg | 5 mg | 9.3% | 3.5% | 1080 g |
| Vitamini B6, pyridoxine | 0.47 mg | 2 mg | 23.5% | 8.8% | 426 g |
| Vitamini B9, folate | 7 µg | 400 µg | 1.8% | 0.7% | 5714 g |
| Vitamini B12, cobalamin | 1.9 µg | 3 µg | 63.3% | 23.6% | 158 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Vitamini D3, cholecalciferol | 0.1 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.33 mg | 15 mg | 2.2% | 0.8% | 4545 g |
| Vitamini K, phylloquinone | 1.6 µg | 120 µg | 1.3% | 0.5% | 7500 g |
| Vitamini PP, NE | 5.486 mg | 20 mg | 27.4% | 10.2% | 365 g |
| Betaine | 12.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 265 mg | 2500 mg | 10.6% | 4% | 943 g |
| Kalisiu, CA | 13 mg | 1000 mg | 1.3% | 0.5% | 7692 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 1.9% | 2000 g |
| Sodium, Na | 49 mg | 1300 mg | 3.8% | 1.4% | 2653 g |
| Sulphur, S | 258.5 mg | 1000 mg | 25.9% | 9.7% | 387 g |
| Phosphorus, P. | 175 mg | 800 mg | 21.9% | 8.2% | 457 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.24 mg | 18 mg | 12.4% | 4.6% | 804 g |
| Manganese, Mn | 0.028 mg | 2 mg | 1.4% | 0.5% | 7143 g |
| Apamemea, Cu | 77 µg | 1000 µg | 7.7% | 2.9% | 1299 g |
| Seleniuma, Se | 28.4 µg | 55 µg | 51.6% | 19.3% | 194 g |
| Zinc, Zn | 5.06 mg | 12 mg | 42.2% | 15.7% | 237 g |
| Taua Amino Oona | |||||
| Arginine * | 1.729 g | ~ | |||
| valea | 1.307 g | ~ | |||
| Histidine * | 0.89 g | ~ | |||
| Isoleucine | 1.206 g | ~ | |||
| leucine | 2.152 g | ~ | |||
| lysine | 2.327 g | ~ | |||
| methionine | 0.694 g | ~ | |||
| threonine | 1.123 g | ~ | |||
| tryptophan | 0.222 g | ~ | |||
| phenylalanine | 1.042 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.608 g | ~ | |||
| Aspartic acid | 2.451 g | ~ | |||
| Hydroxyproline | 0.237 g | ~ | |||
| glycine | 1.477 g | ~ | |||
| glutamic acid | 4.077 g | ~ | |||
| proline | 1.22 g | ~ | |||
| serine | 1.05 g | ~ | |||
| tyrosin | 0.891 g | ~ | |||
| cysteine | 0.309 g | ~ | |||
| Uila | |||||
| Cholesterol | 89 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.622 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.579 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 7.243 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.026 g | ~ | |||
| 12: 0 Louic | 0.026 g | ~ | |||
| 14:0 Myristic | 0.517 g | ~ | |||
| 15: 0 Pentadecanoic | 0.051 g | ~ | |||
| 16:0 Palmitic | 4.122 g | ~ | |||
| 17-0 margarine | 0.126 g | ~ | |||
| 18:0 Stearin | 2.363 g | ~ | |||
| 20: 0 Arakini | 0.007 g | ~ | |||
| 24: 0 Lignoceric | 0.005 g | ~ | |||
| Monounsaturated gaʻoa oona | 7.944 g | min 16.8 g | 47.3% | 17.6% | |
| 14: 1 Myristoleic | 0.061 g | ~ | |||
| 15: 1 Penetekoso | 0.011 g | ~ | |||
| 16: 1 Palmitoleic | 0.636 g | ~ | |||
| 16: 1 i | 0.29 g | ~ | |||
| 16:1 faaliliu | 0.025 g | ~ | |||
| 17: 1 Heptadecene | 0.082 g | ~ | |||
| 18:1 Olein (omega-9) | 7.122 g | ~ | |||
| 18: 1 i | 3.522 g | ~ | |||
| 18:1 faaliliu | 0.554 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.032 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.775 g | mai le 11.2 i le 20.6 | 6.9% | 2.6% | |
| 18: 2 Linoleic | 0.61 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.043 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.316 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.044 g | ~ | |||
| 18: 3 Linolenic | 0.093 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.017 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Eicosatriene | 0.011 g | ~ | |||
| 20: 3 Omeka-6 | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.049 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.027 g | mai le 0.9 i le 3.7 | 3% | 1.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.007 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.378 g | mai le 4.7 i le 16.8 | 8% | 3% |
O le malosi aoga o le 268 kcal.
- 3 oz = 85 g (227.8 kCal)
- fasi, kuka, le aofia ai otaota (faʻatupuina mai le 1 lb le aano o manu ma lapisi) = 285 гр (763.8 кКал)
Povi filifilia, oti, otioti i fasi, aano o manu ma gaʻo aveʻese i le 1/8 ″, kuka tamaoaiga i vitamini ma minerals pei o: choline - 16,3%, vitamini B6 - 23,5%, vitamini B12 - 63,3%, vitamini PP - 27,4%, phosphorus - 21,9%, iron - 12,4, 51,6%, selenium - 42,2%, metala paʻepaʻe - XNUMX%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: kalori mea i totonu 268 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga Filifiliga povi, tipi, tipi i ni fasi, aano ma gaʻo aveʻese i le tulaga o le 1/8 ", kuka, kalori, meaʻai, aoga aoga Filifiliga povi , tipi, tipi i ni fasi, aano o manu ma gaʻo aveʻese i le 1/8 ″, kuka
2021-02-17