Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua o le kalori | 233 kcal | 1684 kcal | 13.8% | 5.9% | 723 g |
Puipuia | 28.17 g | 76 g | 37.1% | 15.9% | 270 g |
gaʻo | 12.53 g | 56 g | 22.4% | 9.6% | 447 g |
vai | 58.7 g | 2273 g | 2.6% | 1.1% | 3872 g |
lefulefu | 1.12 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 4 µg | 900 µg | 0.4% | 0.2% | 22500 g |
toso | 0.004 mg | ~ | |||
Vitamini B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 2.1% | 2055 g |
Vitamini B2, riboflavin | 0.261 mg | 1.8 mg | 14.5% | 6.2% | 690 g |
Vitamini B4, filifili | 82.3 mg | 500 mg | 16.5% | 7.1% | 608 g |
Vitamini B5, pantothenic | 0.507 mg | 5 mg | 10.1% | 4.3% | 986 g |
Vitamini B6, pyridoxine | 0.541 mg | 2 mg | 27.1% | 11.6% | 370 g |
Vitamini B9, folate | 7 µg | 400 µg | 1.8% | 0.8% | 5714 g |
Vitamini B12, cobalamin | 2.76 µg | 3 µg | 92% | 39.5% | 109 g |
Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
Vitamini D3, cholecalciferol | 0.1 µg | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 0.6% | 6818 g |
Vitamini K, phylloquinone | 1.4 µg | 120 µg | 1.2% | 0.5% | 8571 g |
Vitamini PP, NE | 5.67 mg | 20 mg | 28.4% | 12.2% | 353 g |
Betaine | 10.4 mg | ~ | |||
macronutrients | |||||
Potasiuma, K | 321 mg | 2500 mg | 12.8% | 5.5% | 779 g |
Kalisiu, CA | 15 mg | 1000 mg | 1.5% | 0.6% | 6667 g |
Magnesium, mg | 20 mg | 400 mg | 5% | 2.1% | 2000 g |
Sodium, Na | 62 mg | 1300 mg | 4.8% | 2.1% | 2097 g |
Sulphur, S | 281.7 mg | 1000 mg | 28.2% | 12.1% | 355 g |
Phosphorus, P. | 222 mg | 800 mg | 27.8% | 11.9% | 360 g |
Lolomi elemene | |||||
Uʻamea, Fe | 2.79 mg | 18 mg | 15.5% | 6.7% | 645 g |
Manganese, Mn | 0.008 mg | 2 mg | 0.4% | 0.2% | 25000 g |
Apamemea, Cu | 86 µg | 1000 µg | 8.6% | 3.7% | 1163 g |
Seleniuma, Se | 28.7 µg | 55 µg | 52.2% | 22.4% | 192 g |
Zinc, Zn | 6.27 mg | 12 mg | 52.3% | 22.4% | 191 g |
Taua Amino Oona | |||||
Arginine * | 1.897 g | ~ | |||
valea | 1.411 g | ~ | |||
Histidine * | 0.988 g | ~ | |||
Isoleucine | 1.313 g | ~ | |||
leucine | 2.378 g | ~ | |||
lysine | 2.585 g | ~ | |||
methionine | 0.772 g | ~ | |||
threonine | 1.278 g | ~ | |||
tryptophan | 0.291 g | ~ | |||
phenylalanine | 1.136 g | ~ | |||
Suia amino acids | |||||
alanina | 1.734 g | ~ | |||
Aspartic acid | 2.694 g | ~ | |||
Hydroxyproline | 0.209 g | ~ | |||
glycine | 1.472 g | ~ | |||
glutamic acid | 4.528 g | ~ | |||
proline | 1.272 g | ~ | |||
serine | 1.142 g | ~ | |||
tyrosin | 1.007 g | ~ | |||
cysteine | 0.312 g | ~ | |||
Uila | |||||
Cholesterol | 86 mg | Max 300 mg | |||
Afi gaʻo | |||||
Transgender | 0.365 g | Max 1.9 г | |||
gaʻo trans mutimutivale | 0.351 g | ~ | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 5.016 g | Max 18.7 г | |||
10: 0 Caprica | 0.008 g | ~ | |||
12: 0 Louic | 0.009 g | ~ | |||
14:0 Myristic | 0.34 g | ~ | |||
15: 0 Pentadecanoic | 0.012 g | ~ | |||
16:0 Palmitic | 2.82 g | ~ | |||
17-0 margarine | 0.077 g | ~ | |||
18:0 Stearin | 1.684 g | ~ | |||
20: 0 Arakini | 0.006 g | ~ | |||
24: 0 Lignoceric | 0.004 g | ~ | |||
Monounsaturated gaʻoa oona | 5.84 g | min 16.8 g | 34.8% | 14.9% | |
14: 1 Myristoleic | 0.037 g | ~ | |||
16: 1 Palmitoleic | 0.409 g | ~ | |||
16: 1 i | 0.168 g | ~ | |||
16:1 faaliliu | 0.008 g | ~ | |||
17: 1 Heptadecene | 0.055 g | ~ | |||
18:1 Olein (omega-9) | 5.264 g | ~ | |||
18: 1 i | 2.505 g | ~ | |||
18:1 faaliliu | 0.342 g | ~ | |||
20: 1 Kaoleika (omega-9) | 0.025 g | ~ | |||
Polyunsaturated gaʻoa oona | 0.657 g | mai le 11.2 i le 20.6 | 5.9% | 2.5% | |
18: 2 Linoleic | 0.552 g | ~ | |||
18: 2 trans isomer, le fuafuaina | 0.015 g | ~ | |||
18: 2 Omeka-6, cis, cis | 0.231 g | ~ | |||
18: 2 Conjugated Linoleic oona | 0.13 g | ~ | |||
18: 3 Linolenic | 0.037 g | ~ | |||
18: 3 Omeka-3, alpha linolenic | 0.012 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
20: 3 Eicosatriene | 0.007 g | ~ | |||
20: 3 Omeka-6 | 0.007 g | ~ | |||
20: 4 Arachidonic | 0.045 g | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.02 g | mai le 0.9 i le 3.7 | 2.2% | 0.9% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
Omega-6 fesoasoani gaʻo | 0.285 g | mai le 4.7 i le 16.8 | 6.1% | 2.6% |
O le malosi aoga o le 233 kcal.
- 3 oz = 85 g (198.1 kCal)
- fasi, kuka, le aofia ai otaota (faʻatupuina mai le 1 lb le aano o manu ma lapisi) = 279 гр (650.1 кКал)
Povi filifilia, oti, otioti i fasi, aano o manu ma gaʻo aveʻese i le 0 ″, kuka tamaoaiga i vitamini ma minerals pei o: vitamini B2 - 14,5%, choline - 16,5%, vitamini B6 - 27,1%, vitamini B12 - 92%, vitamini PP - 28,4%, potassium - 12,8 , 27,8%, phosphorus - 15,5%, uʻamea - 52,2%, selenium - 52,3%, metala paʻepaʻe - XNUMX%
- Vitamini V2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: kalori mea 233 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga Filifiliga povi, tipi, tipi i ni fasi, aano ma gaʻo aveʻese i 0 ″, kuka, kalori, niuterene, aoga aoga Pipi filifilia, oti, tipi i fasi, aano o manu ma gaʻo aveʻese i le 0 ″, kuka
2021-02-17