Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 263 kcal | 1684 kcal | 15.6% | 5.9% | 640 g |
| Puipuia | 19.09 g | 76 g | 25.1% | 9.5% | 398 g |
| gaʻo | 20.13 g | 56 g | 35.9% | 13.7% | 278 g |
| vai | 60.11 g | 2273 g | 2.6% | 1% | 3781 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 1.3% | 2941 g |
| Vitamini B2, riboflavin | 0.081 mg | 1.8 mg | 4.5% | 1.7% | 2222 g |
| Vitamini B5, pantothenic | 0.557 mg | 5 mg | 11.1% | 4.2% | 898 g |
| Vitamini B6, pyridoxine | 0.514 mg | 2 mg | 25.7% | 9.8% | 389 g |
| Vitamini B9, folate | 10 µg | 400 µg | 2.5% | 1% | 4000 g |
| Vitamini B12, cobalamin | 1.06 µg | 3 µg | 35.3% | 13.4% | 283 g |
| Vitamini E, alpha tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 1.1% | 3488 g |
| Vitamini K, phylloquinone | 1.7 µg | 120 µg | 1.4% | 0.5% | 7059 g |
| Vitamini PP, NE | 6.157 mg | 20 mg | 30.8% | 11.7% | 325 g |
| macronutrients | |||||
| Potasiuma, K | 293 mg | 2500 mg | 11.7% | 4.4% | 853 g |
| Kalisiu, CA | 24 mg | 1000 mg | 2.4% | 0.9% | 4167 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.8% | 2105 g |
| Sodium, Na | 48 mg | 1300 mg | 3.7% | 1.4% | 2708 g |
| Sulphur, S | 190.9 mg | 1000 mg | 19.1% | 7.3% | 524 g |
| Phosphorus, P. | 172 mg | 800 mg | 21.5% | 8.2% | 465 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.38 mg | 18 mg | 7.7% | 2.9% | 1304 g |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.2% | 16667 g |
| Apamemea, Cu | 63 µg | 1000 µg | 6.3% | 2.4% | 1587 g |
| Seleniuma, Se | 20.7 µg | 55 µg | 37.6% | 14.3% | 266 g |
| Zinc, Zn | 3.38 mg | 12 mg | 28.2% | 10.7% | 355 g |
| Taua Amino Oona | |||||
| Arginine * | 1.234 g | ~ | |||
| valea | 0.947 g | ~ | |||
| Histidine * | 0.609 g | ~ | |||
| Isoleucine | 0.869 g | ~ | |||
| leucine | 1.519 g | ~ | |||
| lysine | 1.613 g | ~ | |||
| methionine | 0.497 g | ~ | |||
| threonine | 0.763 g | ~ | |||
| tryptophan | 0.125 g | ~ | |||
| phenylalanine | 0.754 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.161 g | ~ | |||
| Aspartic acid | 1.739 g | ~ | |||
| Hydroxyproline | 0.201 g | ~ | |||
| glycine | 1.162 g | ~ | |||
| glutamic acid | 2.866 g | ~ | |||
| proline | 0.91 g | ~ | |||
| serine | 0.752 g | ~ | |||
| tyrosin | 0.608 g | ~ | |||
| cysteine | 0.246 g | ~ | |||
| Uila | |||||
| Cholesterol | 80 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 8.121 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.065 g | ~ | |||
| 12: 0 Louic | 0.043 g | ~ | |||
| 14:0 Myristic | 0.636 g | ~ | |||
| 16:0 Palmitic | 4.889 g | ~ | |||
| 18:0 Stearin | 2.488 g | ~ | |||
| Monounsaturated gaʻoa oona | 8.617 g | min 16.8 g | 51.3% | 19.5% | |
| 16: 1 Palmitoleic | 0.981 g | ~ | |||
| 18:1 Olein (omega-9) | 7.607 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.029 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.766 g | mai le 11.2 i le 20.6 | 6.8% | 2.6% | |
| 18: 2 Linoleic | 0.493 g | ~ | |||
| 18: 3 Linolenic | 0.241 g | ~ | |||
| 20: 4 Arachidonic | 0.032 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.241 g | mai le 0.9 i le 3.7 | 26.8% | 10.2% | |
| Omega-6 fesoasoani gaʻo | 0.525 g | mai le 4.7 i le 16.8 | 11.2% | 4.3% |
O le malosi aoga o le 263 kcal.
- Oz = 28.35 g (74.6 kCal)
- lb = 453.6 g (1193 kCal)
Povi filifilia, ivi asoaso, manifinifi pito (ivi asoaso 10-12), aano o manu ma gaʻo aveʻese i 1/8 ″, mata mauoa i vitamini ma minerals pei o le: vitamini B5 - 11,1%, vitamini B6 - 25,7%, vitamini B12 - 35,3%, vitamini PP - 30,8%, potassium - 11,7%, phosphorus - 21,5 %, selenium - 37,6%, zinc - 28,2%
- Vitamini V5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 263 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Pipi Filifilia, ivi, pito manifinifi (ivi 10-12), aano o manu ma gaʻo aveese i le 1/8 ″, mata, kalori, meaʻai, mea aoga. pisupo filifilia , ivi 'aso'aso, manifinifi pito (ivi 10-12), aano o manufasi ma ga'o ua ave'ese ile tulaga 1/8", mata