Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 196 kcal | 1684 kcal | 11.6% | 5.9% | 859 g |
| Puipuia | 27.01 g | 76 g | 35.5% | 18.1% | 281 g |
| gaʻo | 8.9 g | 56 g | 15.9% | 8.1% | 629 g |
| vai | 63.8 g | 2273 g | 2.8% | 1.4% | 3563 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.056 mg | 1.5 mg | 3.7% | 1.9% | 2679 g |
| Vitamini B2, riboflavin | 0.152 mg | 1.8 mg | 8.4% | 4.3% | 1184 g |
| Vitamini B4, filifili | 102.9 mg | 500 mg | 20.6% | 10.5% | 486 g |
| Vitamini B5, pantothenic | 0.532 mg | 5 mg | 10.6% | 5.4% | 940 g |
| Vitamini B6, pyridoxine | 0.355 mg | 2 mg | 17.8% | 9.1% | 563 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 1% | 5000 g |
| Vitamini B12, cobalamin | 1.62 µg | 3 µg | 54% | 27.6% | 185 g |
| Vitamini E, alpha tocopherol, TE | 0.39 mg | 15 mg | 2.6% | 1.3% | 3846 g |
| Vitamini K, phylloquinone | 1.4 µg | 120 µg | 1.2% | 0.6% | 8571 g |
| Vitamini PP, NE | 4.884 mg | 20 mg | 24.4% | 12.4% | 410 g |
| macronutrients | |||||
| Potasiuma, K | 216 mg | 2500 mg | 8.6% | 4.4% | 1157 g |
| Kalisiu, CA | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 2.2% | 2353 g |
| Sodium, Na | 35 mg | 1300 mg | 2.7% | 1.4% | 3714 g |
| Sulphur, S | 270.1 mg | 1000 mg | 27% | 13.8% | 370 g |
| Phosphorus, P. | 164 mg | 800 mg | 20.5% | 10.5% | 488 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.22 mg | 18 mg | 12.3% | 6.3% | 811 g |
| Manganese, Mn | 0.009 mg | 2 mg | 0.5% | 0.3% | 22222 g |
| Apamemea, Cu | 59 µg | 1000 µg | 5.9% | 3% | 1695 g |
| Seleniuma, Se | 28.3 µg | 55 µg | 51.5% | 26.3% | 194 g |
| Zinc, Zn | 4.44 mg | 12 mg | 37% | 18.9% | 270 g |
| Taua Amino Oona | |||||
| Arginine * | 1.747 g | ~ | |||
| valea | 1.34 g | ~ | |||
| Histidine * | 0.862 g | ~ | |||
| Isoleucine | 1.229 g | ~ | |||
| leucine | 2.149 g | ~ | |||
| lysine | 2.283 g | ~ | |||
| methionine | 0.703 g | ~ | |||
| threonine | 1.079 g | ~ | |||
| tryptophan | 0.178 g | ~ | |||
| phenylalanine | 1.067 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.642 g | ~ | |||
| Aspartic acid | 2.461 g | ~ | |||
| Hydroxyproline | 0.284 g | ~ | |||
| glycine | 1.645 g | ~ | |||
| glutamic acid | 4.055 g | ~ | |||
| proline | 1.288 g | ~ | |||
| serine | 1.064 g | ~ | |||
| tyrosin | 0.861 g | ~ | |||
| cysteine | 0.349 g | ~ | |||
| Uila | |||||
| Cholesterol | 80 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.257 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.007 g | ~ | |||
| 12: 0 Louic | 0.007 g | ~ | |||
| 14:0 Myristic | 0.243 g | ~ | |||
| 16:0 Palmitic | 2.003 g | ~ | |||
| 18:0 Stearin | 0.998 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.689 g | min 16.8 g | 22% | 11.2% | |
| 16: 1 Palmitoleic | 0.33 g | ~ | |||
| 18:1 Olein (omega-9) | 3.352 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.33 g | mai le 11.2 i le 20.6 | 2.9% | 1.5% | |
| 18: 2 Linoleic | 0.25 g | ~ | |||
| 18: 3 Linolenic | 0.047 g | ~ | |||
| 20: 4 Arachidonic | 0.034 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.047 g | mai le 0.9 i le 3.7 | 5.2% | 2.7% | |
| Omega-6 fesoasoani gaʻo | 0.284 g | mai le 4.7 i le 16.8 | 6% | 3.1% |
O le malosi aoga o le 196 kcal.
- tunu (faʻatupuina mai le 1405 g aano o manufasi) = 1138 гр (2230.5 кКал)
Filifili filifilia, pulu, aano o manu ma gaʻo aveʻese i le 0 ″, falai, aano ma gaʻo aveʻese i le 0 ″, falai tamaoaiga i vitamini ma minerals pei o: choline - 20,6%, vitamini B6 - 17,8%, vitamini B12 - 54%, vitamini PP - 24,4%, phosphorus - 20,5%, iron - 12,3, 51,5%, selenium - 37%, metala paʻepaʻe - XNUMX%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie content 196 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Selected beef, rump, meat with fat removed to 0 ″, fried, meat with fat removed to 0 ″, fried, calories, nutrients, useful properties Beef selected, rump, meat with fat removed to 0 ″, fried, meat with fat removed to 0 ″, fried