Taua o meaʻai ma mea fai vailaʻau.
O loʻo faʻaalia i le siata mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) 100 kalama o meaʻai taumafa.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 128 kcal | 1684 kcal | 7.6% | 5.9% | 1316 g |
| Puipuia | 20.75 g | 76 g | 27.3% | 21.3% | 366 g |
| gaʻo | 4.41 g | 56 g | 7.9% | 6.2% | 1270 g |
| vai | 73.78 g | 2273 g | 3.2% | 2.5% | 3081 g |
| lefulefu | 1.12 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.15 mg | 1.5 mg | 10% | 7.8% | 1000 g |
| Vitamini B2, Riboflavin | 0.39 mg | 1.8 mg | 21.7% | 17% | 462 g |
| Vitamini B5, Pantothenic | 0.49 mg | 5 mg | 9.8% | 7.7% | 1020 g |
| Vitamini B6, pyridoxine | 0.14 mg | 2 mg | 7% | 5.5% | 1429 g |
| Vitamini B12, cobalamin | 2.71 .g | 3 mg | 90.3% | 70.5% | 111 g |
| Vitamini E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 1.1% | 7143 g |
| Vitamini RR, ne | 6.54 mg | 20 mg | 32.7% | 25.5% | 306 g |
| macronutrients | |||||
| Potasiuma, K | 171 mg | 2500 mg | 6.8% | 5.3% | 1462 g |
| Kalisiu, CA | 8 mg | 1000 mg | 0.8% | 0.6% | 12500 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 3.8% | 2105 |
| Sodium, Na | 46 mg | 1300 mg | 3.5% | 2.7% | 2826 g |
| Sulphur, S | 207.5 mg | 1000 mg | 20.8% | 16.3% | 482 g |
| Phosphorus, P. | 202 mg | 800 mg | 25.3% | 19.8% | 396 g |
| Lolomi elemeni | |||||
| Uʻamea, Fe | 1.64 mg | 18 mg | 9.1% | 7.1% | 1098 g |
| Manganese, Mn | 0.024 mg | 2 mg | 1.2% | 0.9% | 8333 g |
| Apamemea, Cu | 99 mcg | 1000 mcg | 9.9% | 7.7% | 1010 |
| Seleniuma, Se | 1.5 g | 55 mcg | 2.7% | 2.1% | 3667 g |
| Zinc, Zn | 3.01 mg | 12 mg | 25.1% | 19.6% | 399 g |
| Ava amino taua | |||||
| Arginine * | 1.233 g | ~ | |||
| valine | 1.12 g | ~ | |||
| Histidine * | 0.657 g | ~ | |||
| Isoleucine | 1.001 g | ~ | |||
| Leucine | 1.614 g | ~ | |||
| lysine | 1.832 g | ~ | |||
| methionine | 0.532 g | ~ | |||
| threonine | 0.888 g | ~ | |||
| Tryptophan | 0.242 g | ~ | |||
| phenylalanine | 0.845 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1.248 g | ~ | |||
| Aspartic acid | 1.826 g | ~ | |||
| Glycine | 1.013 g | ~ | |||
| glutamic acid | 3.011 g | ~ | |||
| proline | 0.87 g | ~ | |||
| Serine | 0.771 g | ~ | |||
| Tyrosine | 0.697 g | ~ | |||
| cysteine | 0.248 g | ~ | |||
| Suauʻu (sterols) | |||||
| Cholesterol | 74 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 1.88 g | Max 18.7 g | |||
| 10: 0 Caprica | 0.01 g | ~ | |||
| 12: 0 Louic | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.09 g | ~ | |||
| 16: 0 Palmitic | 0.9 g | ~ | |||
| 18: 0 Faʻalata | 0.73 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.69 g | min 16.8g | 10.1% | 7.9% | |
| 16: 1 Palmitoleic | 0.08 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.6 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.22 g | mai le 11.2 i le 20.6 g | 2% | 1.6% | |
| 18: 2 Linoleic | 0.13 g | ~ | |||
| 18: 3 Linolenic | 0.07 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.07 g | mai le 0.9 i le 3.7 g | 7.8% | 6.1% | |
| Omega-6 fesoasoani gaʻo | 0.15 g | mai le 4.7 i le 16.8 g | 3.2% | 2.5% |
Ole malosi ole aoga e 128 kalori.
- Oz = 28.35 g (36.3 kcal)
- lb = 453.6 g (580.6 kcal)
Seti aano o manu, mamoe, Niu Sila, aisa, tuueseese le pa'u, mata mauoa i vitamini ma minerale e pei o: vitamini B2 - 21,7%, vitamini B12 - 90,3%, vitamini PP - 32,7%, phosphorus - e 25.3%, zinc - 25,1%
- vitamini B2 auai i oxidation-faʻaititia tali, faʻalauteleina le taliaina o lanu e le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 eo mai ma le solia o le tulaga o le paʻu, mucous membrane, solia o le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi i vitamini, aofia i hematopoiesis. O le le lava o vitamini B12 e tau atu ai i le atinaʻeina o le vaega poʻo le lona lua folate le atoatoa faʻapea foi ma le anemia, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le faʻaaogaina o vaitamini e o faʻatasi ma le faʻalavelave o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga o le tino, e aofia ai le faʻamalosia o le metabolism, faʻatonutonu ai le paleni o le acid-alkaline, vaega o le phospholipids, nucleotides ma nucleic acid, e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- siniki o se vaega o le sili atu 300 enzymes aofia ai i le gaioiga o synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o faʻaaliga o ni ituaiga. O le le lava o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o faʻafitauli o pepe. O suʻesuʻega i tausaga ua tuanaʻi, na aliali mai ai le mafaia e tui maualuga o le zinc ona faʻalavelaveina le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Le taʻiala atoatoa meaʻai maloloina e mafai ona e vaʻai i ai i le app.
Faaigoa: o le kalori 128 kcal, chemical composition, nutritional value, vitamini, minerale, nai lo se seti aoga o Aano o manu, mamoe, Niu Sila, aisa, separable lean naʻo, mata, calories, meaʻai, mea aoga o seti Aano o manu, mamoe, Niu Sila, aisa, tuueseese le pa'u na'o, mata