Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 34 kcal | 1684 kcal | 2% | 5.9% | 4953 g |
| Puipuia | 2.24 g | 76 g | 2.9% | 8.5% | 3393 g |
| gaʻo | 0.49 g | 56 g | 0.9% | 2.6% | 11429 g |
| Carbohydrates | 4.29 g | 219 g | 2% | 5.9% | 5105 g |
| O le fiva masani | 2.5 g | 20 g | 12.5% | 36.8% | 800 g |
| vai | 89.74 g | 2273 g | 3.9% | 11.5% | 2533 g |
| lefulefu | 0.73 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.015 mg | 1.5 mg | 1% | 2.9% | 10000 g |
| Vitamini B2, Riboflavin | 0.217 mg | 1.8 mg | 12.1% | 35.6% | 829 g |
| Vitamini B5, Pantothenic | 1.5 mg | 5 mg | 30% | 88.2% | 333 g |
| Vitamini B6, pyridoxine | 0.293 mg | 2 mg | 14.7% | 43.2% | 683 g |
| Vitamini B9, folate | 13 .g | 400 mcg | 3.3% | 9.7% | 3077 g |
| Vitamini D, calciferol | 0.4 .g | 10 .g | 4% | 11.8% | 2500 g |
| Vitamini D2, ergocalciferol | 0.4 .g | ~ | |||
| Vitamini PP, leai | 3.877 mg | 20 mg | 19.4% | 57.1% | 516 g |
| macronutrients | |||||
| Potasiuma, K | 304 mg | 2500 mg | 12.2% | 35.9% | 822 g |
| Kalisiu, CA | 2 mg | 1000 mg | 0.2% | 0.6% | 50000 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 14.7% | 2000 |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 2.1% | 14444 g |
| Sulphur, S | 22.4 mg | 1000 mg | 2.2% | 6.5% | 4464 g |
| Phosphorus, P. | 112 mg | 800 mg | 14% | 41.2% | 714 g |
| minerale | |||||
| Uʻamea, Fe | 0.41 mg | 18 mg | 2.3% | 6.8% | 4390 g |
| Manganese, Mn | 0.23 mg | 2 mg | 11.5% | 33.8% | 870 g |
| Apamemea, Cu | 142 .g | 1000 mcg | 14.2% | 41.8% | 704 g |
| Seleniuma, Se | 5.7 .g | 55 mcg | 10.4% | 30.6% | 965 g |
| Zinc, Zn | 1.03 mg | 12 mg | 8.6% | 25.3% | 1165 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 2.38 g | Max 100 g | |||
| Kulukose (dextrose) | 2.38 g | ~ | |||
| Ava amino taua | |||||
| Arginine * | 0.156 g | ~ | |||
| valine | 0.145 g | ~ | |||
| Histidine * | 0.056 g | ~ | |||
| Isoleucine | 0.111 g | ~ | |||
| Leucine | 0.189 g | ~ | |||
| lysine | 0.134 g | ~ | |||
| methionine | 0.033 g | ~ | |||
| threonine | 0.134 g | ~ | |||
| Tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.111 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.167 g | ~ | |||
| Aspartic acid | 0.301 g | ~ | |||
| Glycine | 0.145 g | ~ | |||
| glutamic acid | 0.68 g | ~ | |||
| proline | 0.1 g | ~ | |||
| Serine | 0.145 g | ~ | |||
| Tyrosine | 0.078 g | ~ | |||
| cysteine | 0.022 g | ~ | |||
| O le Sterol (sterols) | |||||
| Kolisi | 2 mg | ~ |
O le malosi aoga o le 34 kcal.
Shiitake pulou e mauoa i ia vitamini ma minerals pei o vitamini B2 ma 12.1%, vitamini B5 - 30%, vitamini B6 ma le 14.7%, vitamini PP - 19,4%, potasium - 12,2%, phosphorus - 14%, manganese - 11,5, 14,2%, apamemea - XNUMX%
- vitamini B2 e aafia i redox tali atu, fesoasoani i le susceptibility o le lanu o le vaʻaia vaʻaia ma le pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le soifua maloloina o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini B6 e aofia ai i le faʻatumauina ole tali atu ile puipuiga, o gaioiga ole taofiofia ma le faʻaosofia ole mafaufau ile tutotonu ole tino, ile suiga ole amino acid, tryptophan metabolism, lipids ma nucleic acid e fesoasoani ile faʻavae masani ole mumu toto, ole tausiga ole masani masani ole homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le leai o se manaʻoga, faʻaletonu le soifua maloloina o le paʻu, o le tuputupu ae o le maua, ma le anemia.
- Vitamini PP o loʻo aafia i redox tali ma le malosi metabolism. Le lava le faʻaogaina o vaitamini faʻatasi ma le faʻalavelave ole tulaga masani ole paʻu, gastrointestinal tract ma neura.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: le tau o le caloric o le 34 kcal, o le vailaʻau vailaʻau, meaʻai paleni, vitamini, minerale nai lo le fesoasoani Shiitake mushrooms, calories, meaʻai, mea aoga o pulou Shiitake