Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 39 kcal | 1684 kcal | 2.3% | 5.9% | 4318 g |
| Puipuia | 3.45 g | 76 g | 4.5% | 11.5% | 2203 g |
| gaʻo | 0.35 g | 56 g | 0.6% | 1.5% | 16000 g |
| Carbohydrates | 4.08 g | 219 g | 1.9% | 4.9% | 5368 g |
| O le fiva masani | 3.6 g | 20 g | 18% | 46.2% | 556 g |
| vai | 87.74 g | 2273 g | 3.9% | 10% | 2591 g |
| lefulefu | 0.78 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.099 mg | 1.5 mg | 6.6% | 16.9% | 1515 g |
| Vitamini B2, Riboflavin | 0.274 mg | 1.8 mg | 15.2% | 39% | 657 g |
| Vitamini B4, filifili | 59.4 mg | 500 mg | 11.9% | 30.5% | 842 g |
| Vitamini B5, Pantothenic | 1.36 mg | 5 mg | 27.2% | 69.7% | 368 g |
| Vitamini B6, pyridoxine | 0.174 mg | 2 mg | 8.7% | 22.3% | 1149 g |
| Vitamini B9, folate | 14 .g | 400 mcg | 3.5% | 9% | 2857 g |
| Vitamini D, calciferol | 0.5 .g | 10 .g | 5% | 12.8% | 2000 |
| Vitamini D2, ergocalciferol | 0.5 .g | ~ | |||
| Vitamini PP, leai | 3.87 mg | 20 mg | 19.4% | 49.7% | 517 g |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 326 mg | 2500 mg | 13% | 33.3% | 767 g |
| Kalisiu, CA | 2 mg | 1000 mg | 0.2% | 0.5% | 50000 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 12.3% | 2105 |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 1% | 26000 g |
| Sulphur, S | 34.5 mg | 1000 mg | 3.5% | 9% | 2899 g |
| Phosphorus, P. | 111 mg | 800 mg | 13.9% | 35.6% | 721 g |
| minerale | |||||
| Uʻamea, Fe | 0.53 mg | 18 mg | 2.9% | 7.4% | 3396 g |
| Manganese, Mn | 0.223 mg | 2 mg | 11.2% | 28.7% | 897 g |
| Apamemea, Cu | 163 .g | 1000 mcg | 16.3% | 41.8% | 613 g |
| Seleniuma, Se | 6.3 .g | 55 mcg | 11.5% | 29.5% | 873 g |
| Zinc, Zn | 0.96 mg | 12 mg | 8% | 20.5% | 1250 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 0.3 g | Max 100 g | |||
| Kulukose (dextrose) | 0.3 g | ~ | |||
| Ava amino taua | |||||
| Arginine * | 0.154 g | ~ | |||
| valine | 0.143 g | ~ | |||
| Histidine * | 0.055 g | ~ | |||
| Isoleucine | 0.11 g | ~ | |||
| Leucine | 0.187 g | ~ | |||
| lysine | 0.132 g | ~ | |||
| methionine | 0.033 g | ~ | |||
| threonine | 0.132 g | ~ | |||
| Tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.11 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.165 g | ~ | |||
| Aspartic acid | 0.296 g | ~ | |||
| Glycine | 0.143 g | ~ | |||
| glutamic acid | 0.67 g | ~ | |||
| proline | 0.099 g | ~ | |||
| Serine | 0.143 g | ~ | |||
| Tyrosine | 0.077 g | ~ | |||
| cysteine | 0.022 g | ~ | |||
| O le Sterol (sterols) | |||||
| Phytosterols | 3 mg | ~ | |||
| Kolisi | 3 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.032 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.032 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.152 g | mai 11.2-20.6 g | 1.4% | 3.6% | |
| 18: 2 Linoleic | 0.152 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.152 g | mai le 4.7 i le 16.8 g | 3.2% | 8.2% |
O le malosi aoga o le 39 kcal.
- ipu tipi = 97 g (37.8 kcal)
- vaega atoa = 19 g (7.4 kcal)
- ipu atoa = 89 g (34.7 kcal)
Siitake mushroom stir (stir fry) mauoa i vitamini ma minerale e pei ole vitamini B2 - 15,2%, choline e 11.9%, vitamini B5 - 27,2%, vitamini PP - 19,4%, potassium - 13%, phosphorus - 13,9%, manganese - 11,2 %, kopa - 16,3 %, seleni - 11,5 %
- vitamini B2 e aafia i redox tali atu, fesoasoani i le susceptibility o le lanu o le vaʻaia vaʻaia ma le pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le soifua maloloina o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Choline o se vaega o le lecithin o loʻo avea ma sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o le maua fua methyl kulupu, gaioi o se lipotropic vaega.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- Vitamini PP o loʻo aafia i redox tali ma le malosi metabolism. Le lava le faʻaogaina o vaitamini faʻatasi ma le faʻalavelave ole tulaga masani ole paʻu, gastrointestinal tract ma neura.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aʻafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid hormones. Le lava e taitai atu ai i le Kashin-Bek faamaʻi (osteoarthritis ma tele deformity o soʻoga, ivitū, ma pito)
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 39 kcal, o le vailaʻau vailaʻau, meaʻai tau meaʻai, vitamini, minerale nai lo le fesoasoani Shiitake mushroom stir (stir-fry), calories, meaʻai, mea aoga o Shiitake mushroom stir (stir-fry)