Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 56 kcal | 1684 kcal | 3.3% | 5.9% | 3007 g |
| Puipuia | 1.56 g | 76 g | 2.1% | 3.8% | 4872 g |
| gaʻo | 0.22 g | 56 g | 0.4% | 0.7% | 25455 g |
| Carbohydrates | 12.29 g | 219 g | 5.6% | 10% | 1782 g |
| O le fiva masani | 2.1 g | 20 g | 10.5% | 18.8% | 952 g |
| vai | 83.48 g | 2273 g | 3.7% | 6.6% | 2723 g |
| lefulefu | 0.35 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 4.5% | 4054 g |
| Vitamini B2, Riboflavin | 0.17 mg | 1.8 mg | 9.4% | 16.8% | 1059 g |
| Vitamini B4, filifili | 36.8 mg | 500 mg | 7.4% | 13.2% | 1359 g |
| Vitamini B5, Pantothenic | 3.594 mg | 5 mg | 71.9% | 128.4% | 139 g |
| Vitamini B6, pyridoxine | 0.159 mg | 2 mg | 8% | 14.3% | 1258 g |
| Vitamini B9, folate | 21 .g | 400 mcg | 5.3% | 9.5% | 1905 |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.5% | 30000 g |
| Vitamini D, calciferol | 0.7 .g | 10 .g | 7% | 12.5% | 1429 g |
| Vitamini D2, ergocalciferol | 0.7 .g | ~ | |||
| Vitamini PP, leai | 1.5 mg | 20 mg | 7.5% | 13.4% | 1333 g |
| macronutrients | |||||
| Potasiuma, K | 117 mg | 2500 mg | 4.7% | 8.4% | 2137 g |
| Kalisiu, CA | 3 mg | 1000 mg | 0.3% | 0.5% | 33333 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 6.3% | 2857 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.5% | 32500 g |
| Sulphur, S | 15.6 mg | 1000 mg | 1.6% | 2.9% | 6410 g |
| Phosphorus, P. | 29 mg | 800 mg | 3.6% | 6.4% | 2759 g |
| minerale | |||||
| Uʻamea, Fe | 0.44 mg | 18 mg | 2.4% | 4.3% | 4091 g |
| Manganese, Mn | 0.204 mg | 2 mg | 10.2% | 18.2% | 980 g |
| Apamemea, Cu | 896 .g | 1000 mcg | 89.6% | 160% | 112 g |
| Seleniuma, Se | 24.8 .g | 55 mcg | 45.1% | 80.5% | 222 g |
| Zinc, Zn | 1.33 mg | 12 mg | 11.1% | 19.8% | 902 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 3.84 g | Max 100 g | |||
| Ava amino taua | |||||
| Arginine * | 0.089 g | ~ | |||
| valine | 0.067 g | ~ | |||
| Histidine * | 0.022 g | ~ | |||
| Isoleucine | 0.055 g | ~ | |||
| Leucine | 0.093 g | ~ | |||
| lysine | 0.047 g | ~ | |||
| methionine | 0.025 g | ~ | |||
| threonine | 0.068 g | ~ | |||
| Tryptophan | 0.004 g | ~ | |||
| phenylalanine | 0.067 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.078 g | ~ | |||
| Aspartic acid | 0.104 g | ~ | |||
| Glycine | 0.057 g | ~ | |||
| glutamic acid | 0.353 g | ~ | |||
| proline | 0.057 g | ~ | |||
| Serine | 0.069 g | ~ | |||
| Tyrosine | 0.044 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| O le Sterol (sterols) | |||||
| Phytosterols | 4 mg | ~ | |||
| Kolisi | 4 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.05 g | Max 18.7 g | |||
| 10: 0 Caprica | 0.004 g | ~ | |||
| 12: 0 Louic | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.027 g | ~ | |||
| 18: 0 Faʻalata | 0.012 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.07 g | min 16.8g | 0.4% | 0.7% | |
| 16: 1 Palmitoleic | 0.02 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.034 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.034 g | mai 11.2-20.6 g | 0.3% | 0.5% | |
| 18: 2 Linoleic | 0.031 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.003 g | mai le 0.9 i le 3.7 g | 0.3% | 0.5% | |
| Omega-6 fesoasoani gaʻo | 0.031 g | mai le 4.7 i le 16.8 g | 0.7% | 1.3% |
O le malosi aoga o le 56 kcal.
- ipu fasi = 145 g (81.2 kcal)
- 4 pulou = 72 Gy (40.3 kcal)
O pulou Shiitake e kuka, e aunoa ma le masima e mauoa i vaitamini ma minerale pei ole vitamini B5 - 71,9%, 'apamemea - 89,6%, seleni - 45,1%, zinc o le 11.1%.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aʻafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid hormones. Le lava e taitai atu ai i le Kashin-Bek faamaʻi (osteoarthritis ma tele deformity o soʻoga, ivitū, ma pito)
- siniki o loʻo aofia i le sili atu i le 300 enzymes aofia ai i le faʻagasologa o le synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma le faʻatonutonuina o faʻaaliga o ni ituaiga. O le le lava lelei o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o malformations o le pepe. O suʻesuʻega talu ai nei na faʻaalia ai le mafaia ona faia o tui maualuga o le zinc e gagau ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 56 kcal, o le vailaʻau vailaʻau, meaʻai tau meaʻai, vitamini, minerale nai lo le fesoasoani Shiitake mushrooms, kuka, e aunoa ma le masima, kalori, meaʻai, mea aoga o pulou Shiitake, kuka, e aunoa ma le masima.