Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| Puipuia | 2.5 g | 76 g | 3.3% | 15% | 3040 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.9% | 56000 g |
| Carbohydrates | 3.7 g | 219 g | 1.7% | 7.7% | 5919 g |
| O le fiva masani | 0.6 g | 20 g | 3% | 13.6% | 3333 g |
| vai | 92.12 g | 2273 g | 4.1% | 18.6% | 2467 g |
| lefulefu | 0.98 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.095 mg | 1.5 mg | 6.3% | 28.6% | 1579 g |
| Vitamini B2, Riboflavin | 0.49 mg | 1.8 mg | 27.2% | 123.6% | 367 g |
| Vitamini B4, filifili | 22.1 mg | 500 mg | 4.4% | 20% | 2262 g |
| Vitamini B5, Pantothenic | 1.5 mg | 5 mg | 30% | 136.4% | 333 g |
| Vitamini B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 25% | 1818 |
| Vitamini B9, folate | 25 mcg | 400 mcg | 6.3% | 28.6% | 1600 g |
| Vitamini B12, cobalamin | 0.1 .g | 3 mg | 3.3% | 15% | 3000 g |
| Vitamini D, calciferol | 0.1 .g | 10 .g | 1% | 4.5% | 10000 g |
| Vitamini D2, ergocalciferol | 0.1 .g | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.5% | 150000 g |
| Vitamini PP, leai | 3.8 mg | 20 mg | 19% | 86.4% | 526 g |
| Betaine | 11.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 448 mg | 2500 mg | 17.9% | 81.4% | 558 g |
| Kalisiu, CA | 18 mg | 1000 mg | 1.8% | 8.2% | 5556 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 10.5% | 4444 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 2.3% | 21667 g |
| Sulphur, S | 25 mg | 1000 mg | 2.5% | 11.4% | 4000 g |
| Phosphorus, P. | 120 mg | 800 mg | 15% | 68.2% | 667 g |
| minerale | |||||
| Uʻamea, Fe | 0.4 mg | 18 mg | 2.2% | 10% | 4500 g |
| Manganese, Mn | 0.142 mg | 2 mg | 7.1% | 32.3% | 1408 g |
| Apamemea, Cu | 500 mcg | 1000 mcg | 50% | 227.3% | 200 g |
| Seleniuma, Se | 26 .g | 55 mcg | 47.3% | 215% | 212 g |
| Zinc, Zn | 1.1 mg | 12 mg | 9.2% | 41.8% | 1091 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 1.72 g | Max 100 g | |||
| Ava amino taua | |||||
| Arginine * | 0.123 g | ~ | |||
| valine | 0.115 g | ~ | |||
| Histidine * | 0.067 g | ~ | |||
| Isoleucine | 0.099 g | ~ | |||
| Leucine | 0.153 g | ~ | |||
| lysine | 0.252 g | ~ | |||
| methionine | 0.048 g | ~ | |||
| threonine | 0.113 g | ~ | |||
| Tryptophan | 0.056 g | ~ | |||
| phenylalanine | 0.097 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.187 g | ~ | |||
| Aspartic acid | 0.228 g | ~ | |||
| Glycine | 0.111 g | ~ | |||
| glutamic acid | 0.428 g | ~ | |||
| proline | 0.176 g | ~ | |||
| Serine | 0.113 g | ~ | |||
| Tyrosine | 0.054 g | ~ | |||
| cysteine | 0.006 g | ~ | |||
| O le Sterol (sterols) | |||||
| Kolisi | 2 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.014 g | Max 18.7 g | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.007 g | ~ | |||
| 18: 0 Faʻalata | 0.002 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.002 g | min 16.8g | |||
| 18: 1 Oleic (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.042 g | mai 11.2-20.6 g | 0.4% | 1.8% | |
| 18: 2 Linoleic | 0.04 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.04 g | mai le 4.7 i le 16.8 g | 0.9% | 4.1% |
O le malosi aoga o le 22 kcal.
- ipu tipiina = 72 Gy (15.8 kcal)
- fasi atoa = 20 kalama (4.4 kcal)
- ipu atoa = 87 g (19.1 kcal)
Musele, mata e mauoa i ia vitamini ma minerals pei o vitamini B2 - 27,2%, vitamini B5 - 30%, vitamini PP - 19%, potassium - 17,9%, phosphorus - 15%, 'apamemea - 50% , selenium - 47,3%
- vitamini B2 e aafia i redox tali atu, fesoasoani i le susceptibility o le lanu o le vaʻaia vaʻaia ma le pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le soifua maloloina o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- Vitamini PP o loʻo aafia i redox tali ma le malosi metabolism. Le lava le faʻaogaina o vaitamini faʻatasi ma le faʻalavelave ole tulaga masani ole paʻu, gastrointestinal tract ma neura.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aʻafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid hormones. Le lava e taitai atu ai i le Kashin-Bek faamaʻi (osteoarthritis ma tele deformity o soʻoga, ivitū, ma pito)
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: kalori 22 kal, vailaʻau vailaʻau, taua paleni, vitamini, minerals nai lo le aoga Musele, mata, kalori, meaʻai, aoga aoga o Musele, mata