Vaega Sorsian borsch
| u | 160.0 (kalama) |
| Kapisi Paʻepaʻe | 80.0 (kalama) |
| pateta | 40.0 (kalama) |
| pi | 40.0 (kalama) |
| karuti | 40.0 (kalama) |
| riki | 40.0 (kalama) |
| pateta pateta | 30.0 (kalama) |
| gaʻo gaʻo | 16.0 (kalama) |
| aniani kaliki | 4.0 (kalama) |
| suka | 10.0 (kalama) |
| vineta | 6.0 (kalama) |
| E manino le supa o aano o manu | 800.0 (kalama) |
| Meatballs aano o manufasi | 75.0 (kalama) |
Metotia o sauniuniga
Borscht e kuka i le masani masani. O pi, muaʻi kuka, tuʻu i le borscht 5-10 minute aʻo leʻi maeʻa le kuka. E mafai ona e fa'aopopoina le kaliki tu'ia i le masima i le borscht (3 g net i le 100 g borscht). Meatballs e faʻavasega faʻapitoa i totonu o le supo ma tuʻu i totonu o le borscht pe a o i tafaoga. Borscht e mafai ona tuʻuina atu faʻatasi ma le faʻaopoopoga o le ham kuka, 20-30 g i le tautua e tusa ai ma koluma I ma II. I lenei tulaga, o le mamafa o aano o manufasi e faʻaititia i le 50%. Kaliki, palu i le masima, e faʻalauiloaina faʻatasi i mea manogi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 76.7 kcal | 1684 kcal | 4.6% | 6% | 2196 g |
| Puipuia | 5.4 g | 76 g | 7.1% | 9.3% | 1407 g |
| gaʻo | 3.4 g | 56 g | 6.1% | 8% | 1647 g |
| Carbohydrates | 6.5 g | 219 g | 3% | 3.9% | 3369 g |
| acid oona | 0.1 g | ~ | |||
| Alava alava | 1.1 g | 20 g | 5.5% | 7.2% | 1818 g |
| vai | 121 g | 2273 g | 5.3% | 6.9% | 1879 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 400 µg | 900 µg | 44.4% | 57.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.5% | 3750 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.3% | 1800 g |
| Vitamini B4, filifili | 8.2 mg | 500 mg | 1.6% | 2.1% | 6098 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.6% | 5000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.5% | 2000 g |
| Vitamini B9, folate | 7.2 µg | 400 µg | 1.8% | 2.3% | 5556 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 8.7% | 1500 g |
| Vitamini C, ascorbic | 4.5 mg | 90 mg | 5% | 6.5% | 2000 g |
| Vitamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.4% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.7% | 7500 g |
| Vitamini H, biotin | 0.5 µg | 50 µg | 1% | 1.3% | 10000 g |
| Vitamini PP, NE | 1.9964 mg | 20 mg | 10% | 13% | 1002 g |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 224.3 mg | 2500 mg | 9% | 11.7% | 1115 g |
| Kalisiu, CA | 23 mg | 1000 mg | 2.3% | 3% | 4348 g |
| Silicon, Ioe | 3.3 mg | 30 mg | 11% | 14.3% | 909 g |
| Magnesium, mg | 17.5 mg | 400 mg | 4.4% | 5.7% | 2286 g |
| Sodium, Na | 22.7 mg | 1300 mg | 1.7% | 2.2% | 5727 g |
| Sulphur, S | 33.2 mg | 1000 mg | 3.3% | 4.3% | 3012 g |
| Phosphorus, P. | 75.8 mg | 800 mg | 9.5% | 12.4% | 1055 g |
| Chlorine, Cl | 24.9 mg | 2300 mg | 1.1% | 1.4% | 9237 g |
| Lolomi elemene | |||||
| Alumini, Al | 137.9 µg | ~ | |||
| Bohr, B. | 102.5 µg | ~ | |||
| Vanadium, V | 28.6 µg | ~ | |||
| Uʻamea, Fe | 1.5 mg | 18 mg | 8.3% | 10.8% | 1200 g |
| Iodine, ou | 3.9 µg | 150 µg | 2.6% | 3.4% | 3846 g |
| Cobalt, Co | 2.4 µg | 10 µg | 24% | 31.3% | 417 g |
| Lithium, Li | 3.4 µg | ~ | |||
| Manganese, Mn | 0.2022 mg | 2 mg | 10.1% | 13.2% | 989 g |
| Apamemea, Cu | 73.8 µg | 1000 µg | 7.4% | 9.6% | 1355 g |
| Molybdenum, Mo. | 6 µg | 70 µg | 8.6% | 11.2% | 1167 g |
| Nickel, ni | 10.9 µg | ~ | |||
| Taʻimua, Sn | 5.3 µg | ~ | |||
| Rubidium, Rb | 117 µg | ~ | |||
| Seleniuma, Se | 0.9 µg | 55 µg | 1.6% | 2.1% | 6111 g |
| Titan, oe | 5.4 µg | ~ | |||
| Fluorine, F | 16 µg | 4000 µg | 0.4% | 0.5% | 25000 g |
| Chrome, Cr | 5.3 µg | 50 µg | 10.6% | 13.8% | 943 g |
| Zinc, Zn | 0.5369 mg | 12 mg | 4.5% | 5.9% | 2235 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.2 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 8.1 mg | Max 300 mg |
O le malosi aoga o le 76,7 kcal.
Faʻamau siberian tamaoaiga i vitamini ma minerals pei o: vitamini A - 44,4%, silicon - 11%, cobalt - 24%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Kalori anotusi MA FAʻATASI TULAFONO O LE TUPE FAʻAFIAINA Siberian Borsch PER 100 g
- 42 kcal
- 28 kcal
- 77 kcal
- 298 kcal
- 35 kcal
- 41 kcal
- 102 kcal
- 897 kcal
- 149 kcal
- 399 kcal
- 11 kcal
pine: Faʻafefea ona kuka, kalori mea 76,7 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faʻafefea ona saunia Siberian borscht, fua, kalori, meaʻai