Le moe ma le le lava: faʻafefea ona tau? Vitio
Sleepiness, lethargy and fatigue are the result of a lack of physical and mental energy. If you feel fatigued and apathetic, take steps to restore your strength and zest for life.
Sleepiness and lethargy: video recommendations
Sleepiness, weakness and fatigue can be the result of your inadequate diet. Analyze your diet. It may be that your daily diet is constantly lacking in vegetables and fruits. If you are on a mono diet or limiting your carbohydrate or protein intake, you too may experience constant fatigue.
Consider whether you are drinking enough water. Dehydration can also lead to lethargy and apathy. Remember that every day a person needs to drink a liter of clean, still water.
But black tea, coffee and other tonic drinks should be treated with caution. Excessive use of them can disrupt the functioning of the nervous system.
You may be drowsy if you are using any medication. Read the annotations carefully to learn about all the side effects that the pills and medicines you are taking have. Sometimes a girl needs to replace one medicine with another, and the body’s activity is restored, the tone returns.
Try to live a healthy lifestyle. Too short or poor-quality sleep, shift work, all night trips to the club, lack of moderate physical activity, smoking and alcohol abuse can also lead to a state where you want to sleep all the time.
Ways to get rid of sleepiness
To return to normal, try to get into a certain rhythm of life, get up and go to bed at about the same time, exercise and refrain from bad habits. Don’t forget to take vitamins. This is especially important in autumn and spring.
You can get useful substances both from dietary supplements and from fresh vegetables, berries and herbs.
If possible, go to a sanatorium. A two-week stay at the spa will help you rejuvenate. When you can’t take a full vacation, ask your doctor to prescribe physiotherapy procedures for you, for example, electrophoresis or electrophoresis, sign up for a general strengthening massage, observe your diet and monitor the quality of food.
If you cannot identify the cause of the lack of energy on your own, you need to see a doctor. Constant fatigue can be a symptom of certain diseases, such as neurosis, thyroid dysfunction, anemia, obesity, and kidney disease. After examination and testing, the doctor will prescribe treatment for you.
Vaʻai foʻi: Aisea le miti.