Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 130 kcal | 1684 kcal | 7.7% | 5.9% | 1295 g |
| Puipuia | 3.8 g | 76 g | 5% | 3.8% | 2000 g |
| gaʻo | 10 g | 56 g | 17.9% | 13.8% | 560 g |
| Carbohydrates | 5.6 g | 219 g | 2.6% | 2% | 3911 g |
| acid oona | 0.9 g | ~ | |||
| vai | 78.5 g | 2273 g | 3.5% | 2.7% | 2896 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 77 µg | 900 µg | 8.6% | 6.6% | 1169 g |
| Retinol | 0.07 mg | ~ | |||
| beta carotenes | 0.04 mg | 5 mg | 0.8% | 0.6% | 12500 g |
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.1% | 3750 g |
| Vitamini B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 4.7% | 1636 g |
| Vitamini B4, filifili | 47.6 mg | 500 mg | 9.5% | 7.3% | 1050 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.6% | 1667 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.5% | 5000 g |
| Vitamini B9, folate | 10 µg | 400 µg | 2.5% | 1.9% | 4000 g |
| Vitamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 10.2% | 750 g |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.6% | 12857 g |
| Vitamini D, calciferol | 0.08 µg | 10 µg | 0.8% | 0.6% | 12500 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.5% | 5000 g |
| Vitamini H, biotin | 3.38 µg | 50 µg | 6.8% | 5.2% | 1479 g |
| Vitamini K, phylloquinone | 0.5 µg | 120 µg | 0.4% | 0.3% | 24000 g |
| Vitamini PP, NE | 1.1 mg | 20 mg | 5.5% | 4.2% | 1818 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 165 mg | 2500 mg | 6.6% | 5.1% | 1515 g |
| Kalisiu, CA | 120 mg | 1000 mg | 12% | 9.2% | 833 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 2.5% | 3077 g |
| Sodium, Na | 65 mg | 1300 mg | 5% | 3.8% | 2000 g |
| Sulphur, S | 38 mg | 1000 mg | 3.8% | 2.9% | 2632 g |
| Phosphorus, P. | 82 mg | 800 mg | 10.3% | 7.9% | 976 g |
| Chlorine, Cl | 76 mg | 2300 mg | 3.3% | 2.5% | 3026 g |
| Lolomi elemene | |||||
| Alumini, Al | 50 µg | ~ | |||
| Uʻamea, Fe | 0.1 mg | 18 mg | 0.6% | 0.5% | 18000 g |
| Iodine, ou | 9 µg | 150 µg | 6% | 4.6% | 1667 g |
| Cobalt, Co | 0.3 µg | 10 µg | 3% | 2.3% | 3333 g |
| Manganese, Mn | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 g |
| Apamemea, Cu | 22 µg | 1000 µg | 2.2% | 1.7% | 4545 g |
| Molybdenum, Mo. | 5 µg | 70 µg | 7.1% | 5.5% | 1400 g |
| Taʻimua, Sn | 13 µg | ~ | |||
| Seleniuma, Se | 0.4 µg | 55 µg | 0.7% | 0.5% | 13750 g |
| Strontium, Matua | 17 µg | ~ | |||
| Fluorine, F | 17 µg | 4000 µg | 0.4% | 0.3% | 23529 g |
| Chrome, Cr | 2 µg | 50 µg | 4% | 3.1% | 2500 g |
| Zinc, Zn | 0.3 mg | 12 mg | 2.5% | 1.9% | 4000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 5.6 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 30 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 5.8 g | Max 18.7 г | |||
| Monounsaturated gaʻoa oona | 3.03 g | min 16.8 g | 18% | 13.8% | |
| Polyunsaturated gaʻoa oona | 0.47 g | mai le 11.2 i le 20.6 | 4.2% | 3.2% | |
| Omega-3 fesoasoani gaʻo | 0.09 g | mai le 0.9 i le 3.7 | 10% | 7.7% | |
| Omega-6 fesoasoani gaʻo | 0.38 g | mai le 4.7 i le 16.8 | 8.1% | 6.2% |
O le malosi aoga o le 130 kcal.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.