Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 899 kcal | 1684 kcal | 53.4% | 5.9% | 187 g |
| gaʻo | 99.9 g | 56 g | 178.4% | 19.8% | 56 g |
| vai | 0.1 g | 2273 g | 2273000 g | ||
| vaitamini | |||||
| Vitamini B4, filifili | 0.2 mg | 500 mg | 250000 g | ||
| Vitamini E, alpha tocopherol, TE | 17.1 mg | 15 mg | 114% | 12.7% | 88 g |
| Vitamini K, phylloquinone | 183.9 µg | 120 µg | 153.3% | 17.1% | 65 g |
| macronutrients | |||||
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 40000 g | |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.05 mg | 18 mg | 0.3% | 36000 g | |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 120000 g | |
| Uila | |||||
| beta sitosterol | 300 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 13.9 g | Max 18.7 г | |||
| 16:0 Palmitic | 10.3 g | ~ | |||
| 18:0 Stearin | 3.5 g | ~ | |||
| Monounsaturated gaʻoa oona | 19.8 g | min 16.8 g | 117.9% | 13.1% | |
| 18:1 Olein (omega-9) | 19.8 g | ~ | |||
| Polyunsaturated gaʻoa oona | 60 g | mai le 11.2 i le 20.6 | 291.3% | 32.4% | |
| 18: 2 Linoleic | 50.9 g | ~ | |||
| 18: 3 Linolenic | 10.3 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 10.3 g | mai le 0.9 i le 3.7 | 278.4% | 31% | |
| Omega-6 fesoasoani gaʻo | 50.9 g | mai le 4.7 i le 16.8 | 303% | 33.7% |
O le malosi aoga o le 899 kcal.
- Laulau sipuni ("luga" seʻi vagana ai meaʻai suavai) = 17 g (152.8 kcal)
- Teaspoon ("luga" seʻi vagana ai meaai suavai) = 5 g (45 kcal)
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.