Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 g |
| gaʻo | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vaitamini | |||||
| Vitamini B4, filifili | 0.2 mg | 500 mg | 250000 g | ||
| Vitamini E, alpha tocopherol, TE | 8.1 mg | 15 mg | 54% | 6.1% | 185 g |
| Vitamini K, phylloquinone | 24.7 µg | 120 µg | 20.6% | 2.3% | 486 g |
| Uila | |||||
| Phytosterols | 132 mg | ~ | |||
| Afi gaʻo | |||||
| Transgender | 10.755 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 8.308 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 15.341 g | Max 18.7 г | |||
| 14:0 Myristic | 0.094 g | ~ | |||
| 16:0 Palmitic | 10.154 g | ~ | |||
| 17-0 margarine | 0.086 g | ~ | |||
| 18:0 Stearin | 4.346 g | ~ | |||
| 20: 0 Arakini | 0.325 g | ~ | |||
| 22: 0 Faʻavae | 0.336 g | ~ | |||
| Monounsaturated gaʻoa oona | 34.63 g | min 16.8 g | 206.1% | 23.3% | |
| 16: 1 Palmitoleic | 0.095 g | ~ | |||
| 16: 1 i | 0.095 g | ~ | |||
| 18:1 Olein (omega-9) | 34.535 g | ~ | |||
| 18: 1 i | 26.228 g | ~ | |||
| 18:1 faaliliu | 8.308 g | ~ | |||
| Polyunsaturated gaʻoa oona | 45.228 g | mai le 11.2 i le 20.6 | 219.6% | 24.8% | |
| 18: 2 Linoleic | 40.953 g | ~ | |||
| 18: 2 isomers fefiloi | 2.01 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 38.944 g | ~ | |||
| 18: 3 Linolenic | 3.837 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 3.837 g | ~ | |||
| 18: 3 trans (isi isomer) | 0.438 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 3.837 g | mai le 0.9 i le 3.7 | 103.7% | 11.7% | |
| Omega-6 fesoasoani gaʻo | 38.944 g | mai le 4.7 i le 16.8 | 231.8% | 26.2% |
O le malosi aoga o le 884 kcal.
- ipu = 218 g (1927.1 kCal)
- kulimi = 13.6 g (120.2 kCal)
- tsp = 4.5g (39.8kKale)
Suauʻu soya (vaega hydrogenated ma aisa), mo le alamanuia meaʻai, mo mama falai mauoa i vitamini ma minerals pei o: vitamini E - 54%, vitamini K - 20,6%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
pine: caloric anotusi 884 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le aoga Suauu Soya (vaega hydrogenated ma aisa), mo le alamanuia meaai, mo le falai mama, kalori, meaʻai, mea aoga Suauʻu Soya (vaega hydrogenated ma aisa) , mo pisinisi taumafa, mo falai mama