Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 469 kcal | 1684 kcal | 27.9% | 5.9% | 359 g |
| Puipuia | 38.55 g | 76 g | 50.7% | 10.8% | 197 g |
| gaʻo | 25.4 g | 56 g | 45.4% | 9.7% | 220 g |
| Carbohydrates | 12.52 g | 219 g | 5.7% | 1.2% | 1749 g |
| O le fiva masani | 17.7 g | 20 g | 88.5% | 18.9% | 113 g |
| vai | 1.95 g | 2273 g | 0.1% | 116564 g | |
| lefulefu | 3.88 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 1.4% | 1500 g |
| Vitamini B2, Riboflavin | 0.145 mg | 1.8 mg | 8.1% | 1.7% | 1241 g |
| Vitamini B5, Pantothenic | 0.453 mg | 5 mg | 9.1% | 1.9% | 1104 g |
| Vitamini B6, pyridoxine | 0.208 mg | 2 mg | 10.4% | 2.2% | 962 g |
| Vitamini B9, folate | 211 .g | 400 mcg | 52.8% | 11.3% | 190 g |
| Vitamini C, ascorbic | 2.2 mg | 90 mg | 2.4% | 0.5% | 4091 g |
| Vitamini PP, leai | 1.41 mg | 20 mg | 7.1% | 1.5% | 1418 g |
| macronutrients | |||||
| Potasiuma, K | 1470 mg | 2500 mg | 58.8% | 12.5% | 170 g |
| Kalisiu, CA | 138 mg | 1000 mg | 13.8% | 2.9% | 725 g |
| Magnesium, mg | 145 mg | 400 mg | 36.3% | 7.7% | 276 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.1% | 32500 g |
| Sulphur, S | 385.5 mg | 1000 mg | 38.6% | 8.2% | 259 g |
| Phosphorus, P. | 363 mg | 800 mg | 45.4% | 9.7% | 220 g |
| minerale | |||||
| Uʻamea, Fe | 3.9 mg | 18 mg | 21.7% | 4.6% | 462 g |
| Manganese, Mn | 2.158 mg | 2 mg | 107.9% | 23% | 93 g |
| Apamemea, Cu | 828 .g | 1000 mcg | 82.8% | 17.7% | 121 g |
| Seleniuma, Se | 19.1 .g | 55 mcg | 34.7% | 7.4% | 288 g |
| Zinc, Zn | 3.14 mg | 12 mg | 26.2% | 5.6% | 382 g |
| Ava amino taua | |||||
| Arginine * | 2.732 g | ~ | |||
| valine | 1.758 g | ~ | |||
| Histidine * | 0.95 g | ~ | |||
| Isoleucine | 1.709 g | ~ | |||
| Leucine | 2.868 g | ~ | |||
| lysine | 2.344 g | ~ | |||
| methionine | 0.475 g | ~ | |||
| threonine | 1.53 g | ~ | |||
| Tryptophan | 0.512 g | ~ | |||
| phenylalanine | 1.838 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1.659 g | ~ | |||
| Aspartic acid | 4.429 g | ~ | |||
| Glycine | 1.628 g | ~ | |||
| glutamic acid | 6.822 g | ~ | |||
| proline | 2.06 g | ~ | |||
| Serine | 2.042 g | ~ | |||
| Tyrosine | 1.332 g | ~ | |||
| cysteine | 0.567 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 3.674 g | Max 18.7 g | |||
| 14: 0 Myristic | 0.071 g | ~ | |||
| 16: 0 Palmitic | 2.696 g | ~ | |||
| 18: 0 Faʻalata | 0.907 g | ~ | |||
| Monounsaturated gaʻoa oona | 5.61 g | min 16.8g | 33.4% | 7.1% | |
| 16: 1 Palmitoleic | 0.071 g | ~ | |||
| 18: 1 Oleic (omega-9) | 5.539 g | ~ | |||
| Polyunsaturated gaʻoa oona | 14.339 g | mai 11.2-20.6 g | 100% | 21.3% | |
| 18: 2 Linoleic | 12.644 g | ~ | |||
| 18: 3 Linolenic | 1.694 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 1.694 g | mai le 0.9 i le 3.7 g | 100% | 21.3% | |
| Omega-6 fesoasoani gaʻo | 12.644 g | mai le 4.7 i le 16.8 g | 100% | 21.3% |
O le malosi aoga o le 469 kcal.
- ipu = 172 g (806.7 kcal)
Soya, Matua, vela, e aunoa ma le EXT. masima e mauoa i ia vitamini ma minerals pei o vitamini B9 ma 52.8%, potassium - 58,8%, calcium - 13,8%, magnesium - 36,3%, phosphorus o 45.4%, iron - 21,7%, manganese - 107,9 , 82,8%, 'apamemea - 34.7%, selenium, pe 26,2%, metala paʻepaʻe - XNUMX%
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula, e aofia ai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, pelvis ma pito i lalo, faʻateleina le ono maua i le osteoporosis.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aʻafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid hormones. Le lava e taitai atu ai i le Kashin-Bek faamaʻi (osteoarthritis ma tele deformity o soʻoga, ivitū, ma pito)
- siniki o loʻo aofia i le sili atu i le 300 enzymes aofia ai i le faʻagasologa o le synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma le faʻatonutonuina o faʻaaliga o ni ituaiga. O le le lava lelei o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o malformations o le pepe. O suʻesuʻega talu ai nei na faʻaalia ai le mafaia ona faia o tui maualuga o le zinc e gagau ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 469 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale nai lo soya fesoasoani, Matua, kuka, e aunoa ma le EXT. masima, kalori, meaʻai, mea aoga o soya, Matua, kuka, e aunoa ma le EXT. masima