Mea e fa'aoga ai Croutons fe'ai
| areto saito | 850.0 (kalama) |
| sisi faigata | 394.0 (kalama) |
| moa moa | 10.0 (fasi) |
| faʻapata | 100.0 (kalama) |
| pateta pateta | 80.0 (kalama) |
| pepa mumu eleele | 1.0 (kalama) |
Metotia o sauniuniga
” Mass of sisi fa'asusu. 2 E fa'aaogaina fuamoa pa'epa'e e saunia ai polotini mea e le'i mae'a. O le falaoa o le saito e tipiina i ni fasi fa'afa'atafafa (4x6 cm) ma le mafiafia o le 0,5 cm ma falai mama i le suauu (12% o le aofa'i o le pata) i itu uma e lua. O le sisi fa'afefiloi e fa'afefiloi ma le pa'u tamato, fuamoa fuamoa, pata ma le pepa mumu. O le fua o le paluga e faʻasalalau mafiafia i luga o fasi falaoa, tuʻu i luga o se fasi keke ma tao i totonu o se ogaumu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 269.3 kcal | 1684 kcal | 16% | 5.9% | 625 g |
| Puipuia | 15.4 g | 76 g | 20.3% | 7.5% | 494 g |
| gaʻo | 13.2 g | 56 g | 23.6% | 8.8% | 424 g |
| Carbohydrates | 23.6 g | 219 g | 10.8% | 4% | 928 g |
| acid oona | 0.1 g | ~ | |||
| Alava alava | 0.07 g | 20 g | 0.4% | 0.1% | 28571 g |
| vai | 15.7 g | 2273 g | 0.7% | 0.3% | 14478 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 300 µg | 900 µg | 33.3% | 12.4% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.5% | 1500 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.1% | 900 g |
| Vitamini B4, filifili | 151.9 mg | 500 mg | 30.4% | 11.3% | 329 g |
| Vitamini B5, pantothenic | 0.8 mg | 5 mg | 16% | 5.9% | 625 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.7% | 1000 g |
| Vitamini B9, folate | 23.1 µg | 400 µg | 5.8% | 2.2% | 1732 g |
| Vitamini B12, cobalamin | 0.7 µg | 3 µg | 23.3% | 8.7% | 429 g |
| Vitamini C, ascorbic | 3.2 mg | 90 mg | 3.6% | 1.3% | 2813 g |
| Vitamini D, calciferol | 1.2 µg | 10 µg | 12% | 4.5% | 833 g |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.7% | 2143 g |
| Vitamini H, biotin | 9.5 µg | 50 µg | 19% | 7.1% | 526 g |
| Vitamini PP, NE | 3.5564 mg | 20 mg | 17.8% | 6.6% | 562 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 170.7 mg | 2500 mg | 6.8% | 2.5% | 1465 g |
| Kalisiu, CA | 326.4 mg | 1000 mg | 32.6% | 12.1% | 306 g |
| Silicon, Ioe | 1.2 mg | 30 mg | 4% | 1.5% | 2500 g |
| Magnesium, mg | 37.2 mg | 400 mg | 9.3% | 3.5% | 1075 g |
| Sodium, Na | 523 mg | 1300 mg | 40.2% | 14.9% | 249 g |
| Sulphur, S | 57 mg | 1000 mg | 5.7% | 2.1% | 1754 g |
| Phosphorus, P. | 280.4 mg | 800 mg | 35.1% | 13% | 285 g |
| Chlorine, Cl | 460 mg | 2300 mg | 20% | 7.4% | 500 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.4 mg | 18 mg | 13.3% | 4.9% | 750 g |
| Iodine, ou | 5.1 µg | 150 µg | 3.4% | 1.3% | 2941 g |
| Cobalt, Co | 4.5 µg | 10 µg | 45% | 16.7% | 222 g |
| Manganese, Mn | 0.4708 mg | 2 mg | 23.5% | 8.7% | 425 g |
| Apamemea, Cu | 111.6 µg | 1000 µg | 11.2% | 4.2% | 896 g |
| Molybdenum, Mo. | 8.5 µg | 70 µg | 12.1% | 4.5% | 824 g |
| Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 1.6% | 2273 g |
| Zinc, Zn | 2.0142 mg | 12 mg | 16.8% | 6.2% | 596 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.06 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.1 g | Max 100 г |
O le malosi aoga o le 269,3 kcal.
Croutons manogi mauoa i vitamini ma minerale e pei o: vitamini A - 33,3%, vitamini B2 - 11,1%, choline - 30,4%, vitamini B5 - 16%, vitamini B12 - 23,3%, vitamini D - 12% , vitamini H - 19%, vitamini PP - 17,8%, calcium - 32,6%, phosphorus - 35,1%, chlorine - 20%, uʻamea - 13,3%, cobalt - 45%, manganese - 23,5, 11,2, 12,1%, kopa - 16,8%, molybdenum - XNUMX%, zinc - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Calorie mea o loʻo i totonu MA FAʻAALIGA FAʻAALIGA O LE RESI O MEA FAʻAALIGA O meaʻai suamalie i le 100 g.
- 235 kcal
- 364 kcal
- 354 kcal
- 661 kcal
- 102 kcal
- 318 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 269,3 kcal, vailaʻau vailaʻau, meaʻai aoga, o a vitamini, minerale, auala kuka Croutons manogi, fua, kalori, meaʻai