Mea'ai Croutons ma sisi
| areto saito | 1165.0 (kalama) |
| sisi faigata | 350.0 (kalama) |
| faʻapata | 115.0 (kalama) |
Metotia o sauniuniga
” O se fasi sisi ua tunu. Peeled saito falaoa falaoa, tipi i ni fasi pepa manifinifi, tuʻu i luga o se pepa keke, faʻafefete i le sisi faʻafefete, faʻafefe i le pata faʻafefete ma falai i totonu o se ogaumu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 295.2 kcal | 1684 kcal | 17.5% | 5.9% | 570 g |
| Puipuia | 13.9 g | 76 g | 18.3% | 6.2% | 547 g |
| gaʻo | 13.6 g | 56 g | 24.3% | 8.2% | 412 g |
| Carbohydrates | 31.3 g | 219 g | 14.3% | 4.8% | 700 g |
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 3.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g |
| Vitamini B4, filifili | 41 mg | 500 mg | 8.2% | 2.8% | 1220 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.4% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g |
| Vitamini B9, folate | 25.3 µg | 400 µg | 6.3% | 2.1% | 1581 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 3.4% | 1000 g |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g |
| Vitamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 100000 g | |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2% | 1667 g |
| Vitamini H, biotin | 1.3 µg | 50 µg | 2.6% | 0.9% | 3846 g |
| Vitamini PP, NE | 3.6074 mg | 20 mg | 18% | 6.1% | 554 g |
| niacin | 1.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 122.8 mg | 2500 mg | 4.9% | 1.7% | 2036 g |
| Kalisiu, CA | 283.1 mg | 1000 mg | 28.3% | 9.6% | 353 g |
| Silicon, Ioe | 1.6 mg | 30 mg | 5.3% | 1.8% | 1875 g |
| Magnesium, mg | 37.7 mg | 400 mg | 9.4% | 3.2% | 1061 g |
| Sodium, Na | 602.4 mg | 1300 mg | 46.3% | 15.7% | 216 g |
| Sulphur, S | 43.7 mg | 1000 mg | 4.4% | 1.5% | 2288 g |
| Phosphorus, P. | 198 mg | 800 mg | 24.8% | 8.4% | 404 g |
| Chlorine, Cl | 620.5 mg | 2300 mg | 27% | 9.1% | 371 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.7 mg | 18 mg | 9.4% | 3.2% | 1059 g |
| Cobalt, Co | 1.4 µg | 10 µg | 14% | 4.7% | 714 g |
| Manganese, Mn | 0.6378 mg | 2 mg | 31.9% | 10.8% | 314 g |
| Apamemea, Cu | 117.8 µg | 1000 µg | 11.8% | 4% | 849 g |
| Molybdenum, Mo. | 9.5 µg | 70 µg | 13.6% | 4.6% | 737 g |
| Chrome, Cr | 1.6 µg | 50 µg | 3.2% | 1.1% | 3125 g |
| Zinc, Zn | 1.5949 mg | 12 mg | 13.3% | 4.5% | 752 g |
O le malosi aoga o le 295,2 kcal.
Croutons ma sisi mauoa i vitamini ma minerale e pei o: vitamini A - 11,1%, vitamini PP - 18%, calcium - 28,3%, phosphorus - 24,8%, chlorine - 27%, cobalt - 14%, manganese - 31,9, 11,8, 13,6%, kopa - 13,3%, molybdenum - XNUMX%, zinc - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Kalori o loʻo i totonu MA FAʻAALIGA FAʻAALIGA O LE RECIPE MEA E FAI Crouton ma sisi I LE 100 g.
- 235 kcal
- 364 kcal
- 661 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 295,2 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala e kuka ai Croutons ma sisi, fua, kalori, meaʻai.