Mea'ai "Ural roll" appetizer
| povi, 1 vaega | 92.0 (kalama) |
| kuka ma faʻasusu ham | 25.0 (kalama) |
| moa moa | 15.0 (kalama) |
| povi susu | 7.0 (kalama) |
| margarine | 1.0 (kalama) |
| pasili | 3.0 (kalama) |
| Teuteuina o fualaau faisua 10 | 50.0 (kalama) |
Metotia o sauniuniga
O vaega o le povi e sasaina, sausau i le masima, pepa uliuli eleele, tuʻu i luga o latou se ham ua tipiina i ni fasi pepa manifinifi, o le omelet e faia mai fuamoa ma le susu, afifi i se lola, nonoa i twine, falai i le auala autu, aumai i le saunia. i totonu o se ogaumu, ona aveese lea o le milo. I le tafaoga, o le oloa maeʻa e tipiina i ni fasipepa (2-3 i le tautua), teuteu i laʻau. O kukama pi'i po'o tamato piko e fai ma teuteuga.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 220.8 kcal | 1684 kcal | 13.1% | 5.9% | 763 g |
| Puipuia | 16.3 g | 76 g | 21.4% | 9.7% | 466 g |
| gaʻo | 16.7 g | 56 g | 29.8% | 13.5% | 335 g |
| Carbohydrates | 1.5 g | 219 g | 0.7% | 0.3% | 14600 g |
| acid oona | 0.04 g | ~ | |||
| Alava alava | 0.3 g | 20 g | 1.5% | 0.7% | 6667 g |
| vai | 100.8 g | 2273 g | 4.4% | 2% | 2255 g |
| lefulefu | 1.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 90 µg | 900 µg | 10% | 4.5% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.8% | 2500 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5% | 900 g |
| Vitamini B4, filifili | 70.1 mg | 500 mg | 14% | 6.3% | 713 g |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 5.4% | 833 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6.8% | 667 g |
| Vitamini B9, folate | 10.1 µg | 400 µg | 2.5% | 1.1% | 3960 g |
| Vitamini B12, cobalamin | 1.7 µg | 3 µg | 56.7% | 25.7% | 176 g |
| Vitamini C, ascorbic | 6.9 mg | 90 mg | 7.7% | 3.5% | 1304 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.9% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.4% | 1875 g |
| Vitamini H, biotin | 4.4 µg | 50 µg | 8.8% | 4% | 1136 g |
| Vitamini PP, NE | 4.7058 mg | 20 mg | 23.5% | 10.6% | 425 g |
| niacin | 2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 335.1 mg | 2500 mg | 13.4% | 6.1% | 746 g |
| Kalisiu, CA | 31 mg | 1000 mg | 3.1% | 1.4% | 3226 g |
| Magnesium, mg | 25.1 mg | 400 mg | 6.3% | 2.9% | 1594 g |
| Sodium, Na | 187.9 mg | 1300 mg | 14.5% | 6.6% | 692 g |
| Sulphur, S | 169 mg | 1000 mg | 16.9% | 7.7% | 592 g |
| Phosphorus, P. | 196.2 mg | 800 mg | 24.5% | 11.1% | 408 g |
| Chlorine, Cl | 67.4 mg | 2300 mg | 2.9% | 1.3% | 3412 g |
| Lolomi elemene | |||||
| Alumini, Al | 160.3 µg | ~ | |||
| Uʻamea, Fe | 2.8 mg | 18 mg | 15.6% | 7.1% | 643 g |
| Iodine, ou | 9.1 µg | 150 µg | 6.1% | 2.8% | 1648 g |
| Cobalt, Co | 6 µg | 10 µg | 60% | 27.2% | 167 g |
| Manganese, Mn | 0.0931 mg | 2 mg | 4.7% | 2.1% | 2148 g |
| Apamemea, Cu | 165.2 µg | 1000 µg | 16.5% | 7.5% | 605 g |
| Molybdenum, Mo. | 8.8 µg | 70 µg | 12.6% | 5.7% | 795 g |
| Nickel, ni | 5.6 µg | ~ | |||
| Taʻimua, Sn | 50.2 µg | ~ | |||
| Seleniuma, Se | 0.08 µg | 55 µg | 0.1% | 68750 g | |
| Strontium, Matua | 0.7 µg | ~ | |||
| Fluorine, F | 53.8 µg | 4000 µg | 1.3% | 0.6% | 7435 g |
| Chrome, Cr | 8.1 µg | 50 µg | 16.2% | 7.3% | 617 g |
| Zinc, Zn | 2.3286 mg | 12 mg | 19.4% | 8.8% | 515 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.06 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.3 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 54.9 mg | Max 300 mg |
O le malosi aoga o le 220,8 kcal.
Ural roll snack tamaoaiga i vitamini ma minerals pei o: vitamini B2 - 11,1%, choline - 14%, vitamini B5 - 12%, vitamini B6 - 15%, vitamini B12 - 56,7%, vitamini PP - 23,5%, potassium - 13,4 , 24,5%, phosphorus - 15,6%, uʻamea - 60%, cobalt - 16,5%, 'apamemea - 12,6%, molybdenum - 16,2%, chromium - 19,4%, metala paʻepaʻe - XNUMX%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
KALORI MA LE FA'AVAE FA'AVAE O LE RESI MEA FA'A'OGA Snack "Ural roll" I LE 100 g
- 218 kcal
- 510 kcal
- 157 kcal
- 60 kcal
- 743 kcal
- 49 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 220,8 kcal, vailaʻau vailaʻau, meaʻai aoga, o a vitamini, minerale, auala kuka Ural roll snack, fua, kalori, meaʻai